| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 2 eggs (96g) | |||
| Calories | 204 | ||
| % Daily Value * | |||
| Total Fat 15.5g | 20% | ||
| Saturated Fat 5.9g | 30% | ||
| Trans Fat ~g | |||
| Cholesterol 409mg | 136% | ||
| Sodium 179.5mg | 8% | ||
| Total Carbohydrate 2g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 1.6g | 3% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13.3g | 27% | ||
| Vitamin C 3.2mg | 4% | ||
| Vitamin D 1.1mcg | 5% | ||
| Iron 2.5mg | 14% | ||
| Calcium 54.7mg | 4% | ||
| Potassium 141.1mg | 3% | ||
| Phosphorus 232.3mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Egg Scrambled coming from 26% protein, 4% carbs, 70% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Egg Scrambled. This food consists of 67.51% water, 14.01% protein, 2.11% carbs, 16.38% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 96g | |
| Calories | 204 | 10% |
| Fat | 15.5g | 20% |
| Protein | 13.3g | 27% |
| Carbohydrate | 2g | 1% |
| Sugars | 1.6g | 3% |
| Fiber | 0g | 0% |
| Cholesterol | 409mg | 136% |
| Saturated Fats | 5.9g | 30% |
| Net-Carbs | 2g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 96g | |
| Calcium | 54.7mg | 4% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 141.1mg | 3% |
| Magnesium | 13.4mg | 3% |
| Phosphorus, P | 232.3mg | 19% |
| Sodium | 179.5mg | 8% |
| Zinc, Zn | 1.6mg | 14% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0mg | 2% |
| Selenium, Se | 21.6mcg | 39% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 96g | |
| Vitamin A, RAE | 169mcg | 19% |
| Vitamin C | 3.2mg | 4% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.5mg | 38% |
| Niacin (B3) | 0.2mg | 1% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | ~mcg | |
| Folate (B9) | 27.8mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 27.8mcg | 7% |
| Folate DFE | 27.8mcg | 7% |
| Choline | 173.4mg | 32% |
| Vitamin B12 | 1mcg | 40% |
| Retinol | 164.2mcg | |
| Carotene, beta | 59.5mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 5.8mcg | 0% |
| Vitamin A, IU | 651.8IU | 22% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 223.7mcg | |
| Vitamin E | 0.9mg | 6% |
| Vitamin D | 1.1mcg | 5% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 44.2IU | 6% |
| Vitamin K | 8.6mcg | 7% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 96g | |
| Water | 64g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.06 | |
| ~ = missing data | %DV | |
| Weight | 96g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 96g | |
| Monounsaturated Fats | 5653mg | |
| Polyunsaturated Fats | 1890mg | |
| Omega 3s | 113mg | 7% |
| Omega 6s | 1583mg | 9% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 13.97 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 152mg | |
| 8:0 | 46mg | |
| 10:0 | 100mg | |
| 12:0 | 129mg | |
| 13:0 | ~mg | |
| 14:0 | 82mg | |
| 15:0 | ~mg | |
| 16:0 | 3753mg | |
| 17:0 | ~mg | |
| 18:0 | 1461mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 494mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 5159mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1583mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 113mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 194mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 96g | |
| Betaine | ~mg | |
| Tryptophan | 204mg | 73% |
| Threonine | 631mg | 60% |
| Isoleucine | 803mg | 57% |
| Leucine | 1138mg | 42% |
| Lysine | 876mg | 42% |
| Methionine | 410mg | 56% |
| Cystine | 295mg | 103% |
| Phenylalanine | 720mg | 82% |
| Tyrosine | 540mg | 62% |
| Valine | 922mg | 51% |
| Arginine | 803mg | |
| Histidine | 312mg | 45% |
| Alanine | 732mg | |
| Aspartic acid | 1259mg | |
| Glutamic acid | 1702mg | |
| Glycine | 420mg | |
| Proline | 554mg | |
| Serine | 962mg | |
| Hydroxyproline | ~mg | |