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      Vanilla Light Soft-Serve Ice Cream With Cone
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      Vanilla Light Soft-Serve Ice Cream With Cone

      Fast foods, vanilla, light, soft-serve ice cream, with cone
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      Nutrition Facts
      Serving Size
      1 item (120g)
      Calories196
      % Daily Value *
      Total Fat 5.8g7%
      Saturated Fat 3.1g15%
      Trans Fat 0.34g
      Cholesterol 18mg6%
      Sodium 97.2mg4%
      Total Carbohydrate 31.6g12%
      Dietary Fiber 0.12g0%
      Total Sugars 23.4g47%
      Includes --g Added Sugars--%
      Protein 5.1g10%
      Vitamin C 1.1mg1%
      Vitamin D 0mcg0%
      Iron 0.42mg2%
      Calcium 154.8mg12%
      Potassium 231.6mg5%
      Phosphorus 133.2mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 196 10% DV
      • Protein 5.1g 10% DV
      • Carbs 32g 12% DV
      • Fat 5.8g 7% DV
      • Fiber 0.12g 0% DV
      • Sugar 23g 47% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Vanilla Light Soft-Serve Ice Cream With Cone coming from 10% protein, 63% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Vanilla Light Soft-Serve Ice Cream With Cone. This food consists of 64.22% water, 4.28% protein, 26.6% carbs, 4.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight120g
      Calories 196 10%
      Fat 5.8g 7%
      Protein 5.1g 10%
      Carbohydrate 31.6g 12%
      Sugars 23.4g 47%
      Fiber 0.12g 0%
      Cholesterol 18mg 6%
      Saturated Fats 3.1g 15%
      Net-Carbs 31.5g
      Trans Fatty Acids 0.34g
      Minerals
      -- = missing data %DV
      Weight120g
      Calcium 154.8mg 12%
      Iron, Fe 0.42mg 2%
      Potassium, K 231.6mg 5%
      Magnesium 15.6mg 4%
      Phosphorus, P 133.2mg 11%
      Sodium 97.2mg 4%
      Zinc, Zn 0.6mg 5%
      Copper, Cu 0.03mg 3%
      Manganese 0.05mg 2%
      Selenium, Se 4.4mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight120g
      Vitamin A, RAE 32.4mcg 4%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 0.6mg 4%
      Vitamin B5 (PA) 0.87mg 17%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 15.6mcg 4%
      Folic acid 9.6mcg 2%
      Food Folate 6mcg 2%
      Folate DFE 21.6mcg 5%
      Choline 23.5mg 4%
      Vitamin B12 0.7mcg 29%
      Retinol 32.4mcg
      Carotene, beta 6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 116.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1.2mcg
      Vitamin E 0.04mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight120g
      Water 76.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.11
      Carbs & Sugars
      -- = missing data %DV
      Weight120g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 15.3g
      Glucose (Dextrose) 0.83g
      Fructose 0.19g
      Lactose 6.7g
      Maltose 0.35g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight120g
      Total Monounsaturated 1.447g
      Total Polyunsaturated 0.356g
      Omega 3s 0.026g 2%
      Omega 6s 0.323g 2%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.102g
      Caproic (6:0) 0.056g
      Caprylic Acid (8:0) 0.044g
      Capric Acid (10:0) 0.104g
      Lauric Acid (12:0) 0.121g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.438g
      Pentadecanoic Acid (15:0) 0.046g
      Palmitic Acid (16:0) 1.405g
      Margaric Acid (17:0) 0.028g
      Stearic Acid (18:0) 0.696g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.03g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.05g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 1.356g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.323g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.006g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight120g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Vanilla Light Soft-Serve Ice Cream With Cone
      USDA Food Data Central Standard Release (Common)