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Pizza Hut 12 Inch Super Supreme Pizza Hand-Tossed Crust

Pizza Hut 12 Inch Super Supreme Pizza Hand-Tossed Crust

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Nutrition Facts
Serving Size
1 slice (127g)
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 5.8g29%
Trans Fat --g
Cholesterol 25.4mg8%
Sodium 875mg38%
Total Carbohydrate 32.5g12%
Dietary Fiber 2.5g9%
Total Sugars 4.7g9%
Includes --g Added Sugars--%
Protein 13.8g28%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.5mg14%
Calcium 163.8mg13%
Potassium 295.9mg6%
Phosphorus 254mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 309 15% DV
  • Protein 14g 28% DV
  • Carbs 33g 12% DV
  • Fat 14g 17% DV
  • Fiber 2.5g 9% DV
  • Sugar 4.7g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 309 calories in Pizza Hut 12 Inch Super Supreme Pizza Hand-Tossed Crust coming from 18% protein, 42% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pizza Hut 12 Inch Super Supreme Pizza Hand-Tossed Crust. This food consists of 51.52% water, 11.19% protein, 26.29% carbs, 11% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 309 15%
Fat 13.6g 17%
Protein 13.8g 28%
Carbohydrate 32.5g 12%
Sugars 4.7g 9%
Fiber 2.5g 9%
Cholesterol 25.4mg 8%
Saturated Fats 5.8g 29%
Net-Carbs 30g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 163.8mg 13%
Iron, Fe 2.5mg 14%
Potassium, K 295.9mg 6%
Magnesium 29.2mg 7%
Phosphorus, P 254mg 20%
Sodium 875mg 38%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.2mg 18%
Manganese 0.4mg 18%
Selenium, Se 24.8mcg 45%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 45.7mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.2mg 11%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.8mcg 33%
Retinol 44.5mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 174IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 1mg 7%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 9.3mcg 8%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 63.8g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 7.04
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.9g
Fructose 1.1g
Lactose 0.4g
Maltose 2.2g
Galactose 0.1g
Starch 21g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 5.02g
Total Polyunsaturated 2.196g
Omega 3s 0.193g 0%
Omega 6s 1.939g 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.193g 0%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.032g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0.06g
Capric Acid (10:0) 0.138g
Lauric Acid (12:0) 0.157g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.621g
Pentadecanoic Acid (15:0) 0.062g
Palmitic Acid (16:0) 3.152g
Margaric Acid (17:0) 0.064g
Stearic Acid (18:0) 1.499g
Arachidic Acid (20:0) 0.025g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.05g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.254g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 4.657g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.061g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.939g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.193g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.032g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 410mg 59%
Isoleucine 616mg 44%
Leucine 1182mg 43%
Lysine 902mg 43%
Methionine 271mg 37%
Phenylalanine 692mg 79%
Threonine 488mg 46%
Tryptophan 133mg 48%
Valine 761mg 42%
Conditionally Essential Amino Acids
Arginine 676mg
Cystine 194mg 68%
Glycine 561mg
Proline 1281mg
Tyrosine 540mg 62%
Non-Essential Amino Acids
Alanine 605mg
Aspartic acid 1055mg
Betaine --mg
Glutamic acid 3613mg
Hydroxyproline --mg
Serine 743mg
Data Source
Pizza Hut 12 Inch Super Supreme Pizza Hand-Tossed Crust
USDA Food Data Central Standard Release