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McDonalds Chicken Mcnuggets
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McDonalds Chicken Mcnuggets

McDonald's Chicken Mcnuggets
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Nutrition Facts
Serving Size
4 pieces (64g)
Calories193
% Daily Value *
Total Fat 12.7g16%
Saturated Fat 2.1g10%
Trans Fat 0.1g
Cholesterol 28.2mg9%
Sodium 362.2mg16%
Total Carbohydrate 9.7g3%
Dietary Fiber ~g~%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 10.1g20%
Vitamin C 0.8mg1%
Vitamin D ~mcg~%
Iron 0.6mg3%
Calcium 7mg1%
Potassium 161.3mg3%
Phosphorus 174.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 193 10% DV
  • Protein 10g 20% DV
  • Carbs 9.7g 3% DV
  • Fat 13g 16% DV
  • Fiber ~g ~% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in McDonalds Chicken Mcnuggets coming from 21% protein, 20% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for McDonalds Chicken Mcnuggets. This food consists of 48.18% water, 16.14% protein, 15.43% carbs, 20.25% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight64g
Calories 193 10%
Fat 12.7g 16%
Protein 10.1g 20%
Carbohydrate 9.7g 3%
Sugars 0.1g 0%
Fiber ~g ~%
Cholesterol 28.2mg 9%
Saturated Fats 2.1g 10%
Net-Carbs 9.7g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight64g
Calcium 7mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 161.3mg 3%
Magnesium 15.4mg 4%
Phosphorus, P 174.1mg 14%
Sodium 362.2mg 16%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 3%
Manganese 0.1mg 4%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight64g
Vitamin A, RAE ~mcg ~%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 4.7mg 30%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.3mg 15%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 0.2mcg 9%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight64g
Water 30.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.49
Carbs & Sugars
~ = missing data %DV
Weight64g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight64g
Monounsaturated Fats 5206mg
Polyunsaturated Fats 3590mg
Omega 3s 196mg 12%
Omega 6s 3376mg 20%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.24
18:3 n-3 c,c,c (ALA) 189mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 39mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 5mg
10:0 4mg
12:0 3mg
13:0 ~mg
14:0 22mg
15:0 4mg
16:0 1317mg
17:0 10mg
18:0 634mg
20:0 47mg
22:0 25mg
24:0 16mg
14:1 6mg
15:1 0mg
16:1 undifferentiated 180mg
16:1 c 179mg
17:1 6mg
18:1 undifferentiated 4912mg
18:1 c 4879mg
18:1-11 t (18:1t n-7) ~mg
20:1 90mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 10mg
18:2 undiff 3319mg
18:2 n-6 c,c 3267mg
18:2 CLAs 13mg
18:2 i ~mg
18:3 undiff 205mg
18:3 n-6 c,c,c 16mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 10mg
20:3 n-3 1mg
20:3 n-6 10mg
20:4 undifferentiated 31mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats 34mg
16:1 t 1mg
18:1 t 33mg
22:1 t 0mg
18:2 t not further defined 39mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight64g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
McDonalds Chicken Mcnuggets
USDA Food Data Central Standard Release
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