| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 4 pieces (64g) | |||
| Calories | 193 | ||
| % Daily Value * | |||
| Total Fat 12.7g | 16% | ||
| Saturated Fat 2.1g | 10% | ||
| Trans Fat 0.1g | |||
| Cholesterol 28.2mg | 9% | ||
| Sodium 362.2mg | 16% | ||
| Total Carbohydrate 9.7g | 3% | ||
| Dietary Fiber ~g | ~% | ||
| Total Sugars 0.1g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 10.1g | 20% | ||
| Vitamin C 0.8mg | 1% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 0.6mg | 3% | ||
| Calcium 7mg | 1% | ||
| Potassium 161.3mg | 3% | ||
| Phosphorus 174.1mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in McDonalds Chicken Mcnuggets coming from 21% protein, 20% carbs, 59% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for McDonalds Chicken Mcnuggets. This food consists of 48.18% water, 16.14% protein, 15.43% carbs, 20.25% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 64g | |
| Calories | 193 | 10% |
| Fat | 12.7g | 16% |
| Protein | 10.1g | 20% |
| Carbohydrate | 9.7g | 3% |
| Sugars | 0.1g | 0% |
| Fiber | ~g | ~% |
| Cholesterol | 28.2mg | 9% |
| Saturated Fats | 2.1g | 10% |
| Net-Carbs | 9.7g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 64g | |
| Calcium | 7mg | 1% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 161.3mg | 3% |
| Magnesium | 15.4mg | 4% |
| Phosphorus, P | 174.1mg | 14% |
| Sodium | 362.2mg | 16% |
| Zinc, Zn | 0.4mg | 3% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0.1mg | 4% |
| Selenium, Se | ~mcg | ~% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 64g | |
| Vitamin A, RAE | ~mcg | ~% |
| Vitamin C | 0.8mg | 1% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.1mg | 5% |
| Niacin (B3) | 4.7mg | 30% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 0.3mg | 15% |
| Biotin | ~mcg | |
| Folate (B9) | ~mcg | ~% |
| Folic acid | ~mcg | ~% |
| Food Folate | ~mcg | ~% |
| Folate DFE | ~mcg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.2mcg | 9% |
| Retinol | ~mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 64g | |
| Water | 30.2g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 7.49 | |
| ~ = missing data | %DV | |
| Weight | 64g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 64g | |
| Monounsaturated Fats | 5206mg | |
| Polyunsaturated Fats | 3590mg | |
| Omega 3s | 196mg | 12% |
| Omega 6s | 3376mg | 20% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.24 | |
| 18:3 n-3 c,c,c (ALA) | 189mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 3mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | 39mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 5mg | |
| 10:0 | 4mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 22mg | |
| 15:0 | 4mg | |
| 16:0 | 1317mg | |
| 17:0 | 10mg | |
| 18:0 | 634mg | |
| 20:0 | 47mg | |
| 22:0 | 25mg | |
| 24:0 | 16mg | |
| 14:1 | 6mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 180mg | |
| 16:1 c | 179mg | |
| 17:1 | 6mg | |
| 18:1 undifferentiated | 4912mg | |
| 18:1 c | 4879mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 90mg | |
| 22:1 undifferentiated | 3mg | |
| 22:1 c | 3mg | |
| 24:1 c | 10mg | |
| 18:2 undiff | 3319mg | |
| 18:2 n-6 c,c | 3267mg | |
| 18:2 CLAs | 13mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 205mg | |
| 18:3 n-6 c,c,c | 16mg | |
| 18:3i | ~mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 9mg | |
| 20:3 undifferentiated | 10mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 10mg | |
| 20:4 undifferentiated | 31mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 10mg | |
| Trans-Monoenoic Fats | 34mg | |
| 16:1 t | 1mg | |
| 18:1 t | 33mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 39mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 64g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |