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      McDonald's, Hotcakes (plain)
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      McDonald's, Hotcakes (plain)

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      Nutrition Facts
      Serving Size
      3 hotcakes 5.3 oz (149g)
      Calories340
      % Daily Value *
      Total Fat 8.7g11%
      Saturated Fat 1.7g9%
      Trans Fat --g
      Cholesterol 19.4mg6%
      Sodium 533.4mg22%
      Total Carbohydrate 57g21%
      Dietary Fiber 2.1g7%
      Total Sugars 13.2g26%
      Includes --g Added Sugars--%
      Protein 8.9g18%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2.7mg15%
      Calcium 125.2mg10%
      Potassium 257.8mg5%
      Phosphorus 387.4mg31%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 340 17% DV
      • Protein 8.9g 18% DV
      • Carbs 57g 21% DV
      • Fat 8.7g 11% DV
      • Fiber 2.1g 7% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in McDonald's, Hotcakes (plain) coming from 10% protein, 67% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for McDonald's, Hotcakes (plain). This food consists of 49.05% water, 6.1% protein, 38.91% carbs, 5.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight149g
      Calories 340 17%
      Fat 8.7g 11%
      Protein 8.9g 18%
      Carbohydrate 57g 21%
      Sugars 13.2g 26%
      Fiber 2.1g 7%
      Cholesterol 19.4mg 6%
      Saturated Fats 1.7g 9%
      Net-Carbs 54.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight149g
      Calcium 125.2mg 10%
      Iron, Fe 2.7mg 15%
      Potassium, K 257.8mg 5%
      Magnesium 28.3mg 7%
      Phosphorus, P 387.4mg 31%
      Sodium 533.4mg 22%
      Zinc, Zn 0.63mg 6%
      Copper, Cu 0.14mg 15%
      Manganese 0.38mg 16%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight149g
      Vitamin A, RAE 4.5mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.45mg 37%
      Riboflavin (B2) 0.4mg 31%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 1.1mg 21%
      Vitamin B6 0.11mg 7%
      Biotin --mcg
      Folate (B9) 143mcg 36%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol 0mcg
      Carotene, beta 50.7mcg 0%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 84.9IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1mg 7%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight149g
      Water 71.9g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 10.9
      Carbs & Sugars
      -- = missing data %DV
      Weight149g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 5.8g
      Glucose (Dextrose) 1.6g
      Fructose 0.36g
      Lactose 5g
      Maltose 0.48g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight149g
      Total Monounsaturated 1.842g
      Total Polyunsaturated 4.437g
      Omega 3s 0.478g 30%
      Omega 6s 3.931g 23%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.478g 30%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.931g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.01g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.66g
      Arachidic Acid (20:0) 0.028g
      Behenic Acid (22:0) 0.025g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.021g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.803g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.959g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.478g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.027g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight149g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      McDonald's, Hotcakes (plain)
      USDA Food Data Central Standard Release