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McDonalds Egg Mcmuffin
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McDonalds Egg Mcmuffin

McDonald's Egg Mcmuffin
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Nutrition Facts
Serving Size
1 sandwich (126g)
Calories287
% Daily Value *
Total Fat 12.2g16%
Saturated Fat 4.5g23%
Trans Fat 0.1g
Cholesterol 207.9mg69%
Sodium 777.4mg34%
Total Carbohydrate 27.3g9%
Dietary Fiber 1.4g5%
Total Sugars 2.7g5%
Includes ~g Added Sugars~%
Protein 17.2g34%
Vitamin C 1.5mg2%
Vitamin D ~μg~%
Iron 2.9mg16%
Calcium 241.9mg19%
Potassium 218mg5%
Phosphorus 252mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 287 14% DV
  • Protein 17g 34% DV
  • Carbs 27g 9% DV
  • Fat 12g 16% DV
  • Fiber 1.4g 5% DV
  • Sugar 2.7g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 287 calories in McDonalds Egg Mcmuffin coming from 24% protein, 38% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for McDonalds Egg Mcmuffin. This food consists of 53.9% water, 13.98% protein, 22.21% carbs, 9.9% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight126g
Calories 287 14%
Fat 12.2g 16%
Protein 17.2g 34%
Carbohydrate 27.3g 9%
Sugars 2.7g 5%
Fiber 1.4g 5%
Cholesterol 207.9mg 69%
Saturated Fats 4.5g 23%
Net-Carbs 25.9g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight126g
Calcium 241.9mg 19%
Iron, Fe 2.9mg 16%
Potassium, K 218mg 5%
Magnesium 25.2mg 6%
Phosphorus, P 252mg 20%
Sodium 777.4mg 34%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.1mg 12%
Manganese 0.3mg 13%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight126g
Vitamin A, RAE ~μg ~%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 99.5μg 25%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.7mg 5%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight126g
Water 66.3g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.34
Carbs & Sugars
~ = missing data %DV
Weight126g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 0.5g
Fructose 0.5g
Lactose 0.4g
Maltose 0.7g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight126g
Monounsaturated Fats 3428mg
Polyunsaturated Fats 2186mg
Omega 3s 183mg 11%
Omega 6s 1920mg 11%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.51
18:3 n-3 c,c,c (ALA) 144mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 26mg
Trans-Polyenoic Fats 42mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 79mg
6:0 68mg
8:0 101mg
10:0 135mg
12:0 123mg
13:0 ~mg
14:0 415mg
15:0 47mg
16:0 2529mg
17:0 39mg
18:0 958mg
20:0 15mg
22:0 10mg
24:0 6mg
14:1 42mg
15:1 0mg
16:1 undifferentiated 193mg
16:1 c 176mg
17:1 15mg
18:1 undifferentiated 3137mg
18:1 c 3058mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 1853mg
18:2 n-6 c,c 1784mg
18:2 CLAs 28mg
18:2 i ~mg
18:3 undiff 145mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 13mg
20:3 undifferentiated 19mg
20:3 n-3 3mg
20:3 n-6 15mg
20:4 undifferentiated 111mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats 96mg
16:1 t 16mg
18:1 t 79mg
22:1 t 0mg
18:2 t not further defined 42mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight126g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
McDonalds Egg Mcmuffin
USDA Food Data Central. Standard Release
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