| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (131g) | |||
| Calories | 493 | ||
| % Daily Value * | |||
| Total Fat 33.3g | 43% | ||
| Saturated Fat 11.3g | 56% | ||
| Trans Fat ~g | |||
| Cholesterol 56.3mg | 19% | ||
| Sodium 1024.4mg | 45% | ||
| Total Carbohydrate 30.1g | 10% | ||
| Dietary Fiber 0.9g | 3% | ||
| Total Sugars 4.4g | 9% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 18g | 36% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 2.4mg | 14% | ||
| Calcium 140.2mg | 11% | ||
| Potassium 268.6mg | 6% | ||
| Phosphorus 207mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 131g | |
| Calories | 493 | 25% |
| Fat | 33.3g | 43% |
| Protein | 18g | 36% |
| Carbohydrate | 30.1g | 10% |
| Sugars | 4.4g | 9% |
| Fiber | 0.9g | 3% |
| Cholesterol | 56.3mg | 19% |
| Saturated Fats | 11.3g | 56% |
| Net-Carbs | 29.2g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 131g | |
| Calcium | 140.2mg | 11% |
| Iron, Fe | 2.4mg | 14% |
| Potassium, K | 268.6mg | 6% |
| Magnesium | 24.9mg | 6% |
| Phosphorus, P | 207mg | 17% |
| Sodium | 1024.4mg | 45% |
| Zinc, Zn | 1.9mg | 17% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0.3mg | 15% |
| Selenium, Se | 27.4μg | 50% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 131g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.4mg | 36% |
| Riboflavin (B2) | 0.4mg | 32% |
| Niacin (B3) | 5.4mg | 33% |
| Vitamin B5 (PA) | 0.9mg | 17% |
| Vitamin B6 | 0.2mg | 14% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.7μg | 30% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 1.3mg | 9% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 8.5μg | 7% |
| Vitamin K1 | 15.2μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 131g | |
| Water | 46g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 8.33 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 131g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1g | |
| Fructose | 1.2g | |
| Lactose | 1.2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 23.2g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 131g | |
| Monounsaturated Fats | 15753mg | |
| Polyunsaturated Fats | 4079mg | |
| Omega 3s | 197mg | 12% |
| Omega 6s | 3806mg | 22% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.37 | |
| 18:3 n-3 c,c,c (ALA) | 197mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 54mg | |
| 10:0 | 122mg | |
| 12:0 | 141mg | |
| 13:0 | ~mg | |
| 14:0 | 677mg | |
| 15:0 | 60mg | |
| 16:0 | 6608mg | |
| 17:0 | 100mg | |
| 18:0 | 3416mg | |
| 20:0 | 64mg | |
| 22:0 | 16mg | |
| 24:0 | ~mg | |
| 14:1 | 20mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 579mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 14977mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 176mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 3699mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 197mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | 106mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 77mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 131g | |
| Betaine | ~mg | |
| Tryptophan | 145mg | 52% |
| Threonine | 629mg | 60% |
| Isoleucine | 757mg | 54% |
| Leucine | 1372mg | 50% |
| Lysine | 1073mg | 51% |
| Methionine | 342mg | 47% |
| Cystine | 233mg | 81% |
| Phenylalanine | 769mg | 88% |
| Tyrosine | 607mg | 69% |
| Valine | 900mg | 49% |
| Arginine | 889mg | |
| Histidine | 538mg | 77% |
| Alanine | 853mg | |
| Aspartic acid | 1313mg | |
| Glutamic acid | 4028mg | |
| Glycine | 889mg | |
| Proline | 1339mg | |
| Serine | 833mg | |
| Hydroxyproline | ~mg | |