Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 item (131g) | |||
Calories | 493 | ||
% Daily Value * | |||
Total Fat 33.3g | 43% | ||
Saturated Fat 11.3g | 56% | ||
Trans Fat ~g | |||
Cholesterol 56.3mg | 19% | ||
Sodium 1024.4mg | 43% | ||
Total Carbohydrate 30.1g | 10% | ||
Dietary Fiber 0.9g | 3% | ||
Total Sugars 4.4g | 9% | ||
Includes ~g Added Sugars | ~% | ||
Protein 18g | 36% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 2.4mg | 14% | ||
Calcium 140.2mg | 11% | ||
Potassium 268.6mg | 6% | ||
Phosphorus 207mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 131g | |
Calories | 493 | 25% |
Fat | 33.3g | 43% |
Protein | 18g | 36% |
Carbohydrate | 30.1g | 10% |
Sugars | 4.4g | 9% |
Fiber | 0.9g | 3% |
Cholesterol | 56.3mg | 19% |
Saturated Fats | 11.3g | 56% |
Net-Carbs | 29.2g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 131g | |
Calcium | 140.2mg | 11% |
Iron, Fe | 2.4mg | 14% |
Potassium, K | 268.6mg | 6% |
Magnesium | 24.9mg | 6% |
Phosphorus, P | 207mg | 17% |
Sodium | 1024.4mg | 43% |
Zinc, Zn | 1.9mg | 17% |
Copper, Cu | 0.1mg | 10% |
Manganese | 0.3mg | 15% |
Selenium, Se | 27.4μg | 50% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 131g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.4mg | 36% |
Riboflavin (B2) | 0.4mg | 32% |
Niacin (B3) | 5.4mg | 33% |
Vitamin B5 (PA) | 0.9mg | 17% |
Vitamin B6 | 0.2mg | 14% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.7μg | 30% |
Retinol | ~μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 1.3mg | 9% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 8.5μg | 7% |
Vitamin K1 | 15.2μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 131g | |
Water | 46g | |
Ash | 4g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 8.33 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 131g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 1g | |
Fructose | 1.2g | |
Lactose | 1.2g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 23.2g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 131g | |
Monounsaturated Fats | 15753mg | |
Polyunsaturated Fats | 4079mg | |
Omega 3s | 197mg | 12% |
Omega 6s | 3806mg | 22% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 19.37 | |
18:3 n-3 c,c,c (ALA) | 197mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 54mg | |
10:0 | 122mg | |
12:0 | 141mg | |
13:0 | ~mg | |
14:0 | 677mg | |
15:0 | 60mg | |
16:0 | 6608mg | |
17:0 | 100mg | |
18:0 | 3416mg | |
20:0 | 64mg | |
22:0 | 16mg | |
24:0 | ~mg | |
14:1 | 20mg | |
15:1 | 0mg | |
16:1 undifferentiated | 579mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 14977mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 176mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3699mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 197mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | 106mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 77mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 131g | |
Betaine | ~mg | |
Tryptophan | 145mg | 52% |
Threonine | 629mg | 60% |
Isoleucine | 757mg | 54% |
Leucine | 1372mg | 50% |
Lysine | 1073mg | 51% |
Methionine | 342mg | 47% |
Cystine | 233mg | 81% |
Phenylalanine | 769mg | 88% |
Tyrosine | 607mg | 69% |
Valine | 900mg | 49% |
Arginine | 889mg | |
Histidine | 538mg | 77% |
Alanine | 853mg | |
Aspartic acid | 1313mg | |
Glutamic acid | 4028mg | |
Glycine | 889mg | |
Proline | 1339mg | |
Serine | 833mg | |
Hydroxyproline | ~mg |