| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 strip (30g) | |||
| Calories | 81 | ||
| % Daily Value * | |||
| Total Fat 4.2g | 5% | ||
| Saturated Fat 0.7g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 14.4mg | 5% | ||
| Sodium 230.7mg | 10% | ||
| Total Carbohydrate 5.2g | 2% | ||
| Dietary Fiber 0.4g | 1% | ||
| Total Sugars 0.1g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 5.8g | 12% | ||
| Vitamin C 0.3mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 0.2mg | 1% | ||
| Calcium 5.1mg | 0% | ||
| Potassium 111.9mg | 2% | ||
| Phosphorus 84.6mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Chicken Tenders coming from 28% protein, 25% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chicken Tenders. This food consists of 48.05% water, 19.8% protein, 17.77% carbs, 14.37% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 30g | |
| Calories | 81 | 4% |
| Fat | 4.2g | 5% |
| Protein | 5.8g | 12% |
| Carbohydrate | 5.2g | 2% |
| Sugars | 0.1g | 0% |
| Fiber | 0.4g | 1% |
| Cholesterol | 14.4mg | 5% |
| Saturated Fats | 0.7g | 4% |
| Net-Carbs | 4.8g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 30g | |
| Calcium | 5.1mg | 0% |
| Iron, Fe | 0.2mg | 1% |
| Potassium, K | 111.9mg | 2% |
| Magnesium | 8.4mg | 2% |
| Phosphorus, P | 84.6mg | 7% |
| Sodium | 230.7mg | 10% |
| Zinc, Zn | 0.2mg | 2% |
| Copper, Cu | 0mg | 2% |
| Manganese | 0.1mg | 3% |
| Selenium, Se | 5.3mcg | 10% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 30g | |
| Vitamin A, RAE | 0.9mcg | 0% |
| Vitamin C | 0.3mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.1mg | 4% |
| Niacin (B3) | 2.5mg | 15% |
| Vitamin B5 (PA) | 0.4mg | 7% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | ~mcg | |
| Folate (B9) | 5.7mcg | 1% |
| Folic acid | 1.8mcg | 0% |
| Food Folate | 3.9mcg | 1% |
| Folate DFE | 6.9mcg | 2% |
| Choline | 13.1mg | 2% |
| Vitamin B12 | 0mcg | 2% |
| Retinol | 0.6mcg | |
| Carotene, beta | 0.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 3.3IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 24.9mcg | |
| Vitamin E | 1mg | 6% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 2.1IU | 0% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 30g | |
| Water | 14g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.31 | |
| ~ = missing data | %DV | |
| Weight | 30g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5.1g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 30g | |
| Monounsaturated Fats | 1449mg | |
| Polyunsaturated Fats | 1735mg | |
| Omega 3s | 65mg | 4% |
| Omega 6s | 1661mg | 10% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 25.63 | |
| 18:3 n-3 c,c,c (ALA) | 63mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 1mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | 11mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 8mg | |
| 15:0 | 1mg | |
| 16:0 | 531mg | |
| 17:0 | 3mg | |
| 18:0 | 124mg | |
| 20:0 | 23mg | |
| 22:0 | 35mg | |
| 24:0 | 22mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 15mg | |
| 16:1 c | 15mg | |
| 17:1 | 2mg | |
| 18:1 undifferentiated | 1397mg | |
| 18:1 c | 1392mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 32mg | |
| 22:1 undifferentiated | 3mg | |
| 22:1 c | 3mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 1646mg | |
| 18:2 n-6 c,c | 1632mg | |
| 18:2 CLAs | 3mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 68mg | |
| 18:3 n-6 c,c,c | 5mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 2mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 2mg | |
| 20:4 undifferentiated | 12mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 3mg | |
| Trans-Monoenoic Fats | 5mg | |
| 16:1 t | 0mg | |
| 18:1 t | 5mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 11mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 30g | |
| Betaine | ~mg | |
| Tryptophan | 67mg | 24% |
| Threonine | 241mg | 23% |
| Isoleucine | 254mg | 18% |
| Leucine | 466mg | 17% |
| Lysine | 485mg | 23% |
| Methionine | 155mg | 21% |
| Cystine | 86mg | 30% |
| Phenylalanine | 431mg | 49% |
| Tyrosine | 162mg | 18% |
| Valine | 272mg | 15% |
| Arginine | 365mg | |
| Histidine | 197mg | 28% |
| Alanine | 304mg | |
| Aspartic acid | 485mg | |
| Glutamic acid | 957mg | |
| Glycine | 254mg | |
| Proline | 479mg | |
| Serine | 238mg | |
| Hydroxyproline | 12mg | |