| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (219g) | |||
| Calories | 646 | ||
| % Daily Value * | |||
| Total Fat 37.2g | 48% | ||
| Saturated Fat 14g | 70% | ||
| Trans Fat ~g | |||
| Cholesterol 291.3mg | 97% | ||
| Sodium 1204.5mg | 52% | ||
| Total Carbohydrate 49.6g | 17% | ||
| Dietary Fiber 0.4g | 2% | ||
| Total Sugars 6.3g | 13% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 28.4g | 57% | ||
| Vitamin C 1.1mg | 1% | ||
| Vitamin D 0.9mcg | 4% | ||
| Iron 3.9mg | 22% | ||
| Calcium 205.9mg | 16% | ||
| Potassium 269.4mg | 6% | ||
| Phosphorus 405.2mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 646 calories in Bagel With Egg Sausage Patty Cheese And Condiments coming from 18% protein, 31% carbs, 52% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Bagel With Egg Sausage Patty Cheese And Condiments. This food consists of 46.2% water, 13.28% protein, 23.16% carbs, 17.36% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 219g | |
| Calories | 646 | 32% |
| Fat | 37.2g | 48% |
| Protein | 28.4g | 57% |
| Carbohydrate | 49.6g | 17% |
| Sugars | 6.3g | 13% |
| Fiber | 0.4g | 2% |
| Cholesterol | 291.3mg | 97% |
| Saturated Fats | 14g | 70% |
| Net-Carbs | 49.1g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 219g | |
| Calcium | 205.9mg | 16% |
| Iron, Fe | 3.9mg | 22% |
| Potassium, K | 269.4mg | 6% |
| Magnesium | 43.8mg | 10% |
| Phosphorus, P | 405.2mg | 32% |
| Sodium | 1204.5mg | 52% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 0.7mg | 80% |
| Manganese | 0.4mg | 17% |
| Selenium, Se | 52.1mcg | 95% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 219g | |
| Vitamin A, RAE | 140.2mcg | 16% |
| Vitamin C | 1.1mg | 1% |
| Thiamin (B1) | 0.7mg | 56% |
| Riboflavin (B2) | 0.5mg | 37% |
| Niacin (B3) | 6.3mg | 39% |
| Vitamin B5 (PA) | 2mg | 39% |
| Vitamin B6 | 0.2mg | 12% |
| Biotin | ~mcg | |
| Folate (B9) | 116.1mcg | 29% |
| Folic acid | 85.4mcg | 21% |
| Food Folate | 32.9mcg | 8% |
| Folate DFE | 175.2mcg | 44% |
| Choline | 183.5mg | 33% |
| Vitamin B12 | 2.1mcg | 88% |
| Retinol | 140.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 464.3IU | 15% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 260.6mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | 0.9mcg | 4% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 39.4IU | 5% |
| Vitamin K | 6.1mcg | 5% |
| Vitamin K1 | 0.7mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 219g | |
| Water | 98.9g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.41 | |
| ~ = missing data | %DV | |
| Weight | 219g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.8g | |
| Fructose | 1.8g | |
| Lactose | 0.8g | |
| Maltose | 1.9g | |
| Galactose | 0g | |
| Starch | 38.1g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 219g | |
| Monounsaturated Fats | 13197mg | |
| Polyunsaturated Fats | 5701mg | |
| Omega 3s | 197mg | 12% |
| Omega 6s | 4956mg | 29% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 25.14 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 44mg | |
| 22:6 n-3 (DHA) | 37mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 169mg | |
| 10:0 | 226mg | |
| 12:0 | 247mg | |
| 13:0 | ~mg | |
| 14:0 | 1102mg | |
| 15:0 | 94mg | |
| 16:0 | 8228mg | |
| 17:0 | 138mg | |
| 18:0 | 3701mg | |
| 20:0 | 103mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 131mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 745mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 12155mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 169mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 4627mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 329mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 116mg | |
| 20:2 n-6 c,c | 329mg | |
| 20:3 undifferentiated | 66mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 153mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 219g | |
| Betaine | 19mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |