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      Bagel With Breakfast Steak Egg Cheese And Condiments
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      Bagel With Breakfast Steak Egg Cheese And Condiments

      Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
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      Nutrition Facts
      Serving Size
      1 item (254g)
      % Daily Value *
      Total Fat 35.7g46%
      Saturated Fat 13.8g69%
      Trans Fat --g
      Cholesterol 330.2mg110%
      Sodium 1630.7mg68%
      Total Carbohydrate 58.4g21%
      Dietary Fiber 0.51g2%
      Total Sugars 7.5g15%
      Includes --g Added Sugars--%
      Protein 40.5g81%
      Vitamin C 0mg0%
      Vitamin D 1mcg5%
      Iron 5.2mg29%
      Calcium 236.2mg18%
      Potassium 368.3mg8%
      Phosphorus 518.2mg41%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 716 36% DV
      • Protein 41g 81% DV
      • Carbs 58g 21% DV
      • Fat 36g 46% DV
      • Fiber 0.51g 2% DV
      • Sugar 7.5g 15% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 716 calories in Bagel With Breakfast Steak Egg Cheese And Condiments coming from 23% protein, 33% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Bagel With Breakfast Steak Egg Cheese And Condiments. This food consists of 45.86% water, 16.29% protein, 23.48% carbs, 14.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 716 36%
      Fat 35.7g 46%
      Protein 40.5g 81%
      Carbohydrate 58.4g 21%
      Sugars 7.5g 15%
      Fiber 0.51g 2%
      Cholesterol 330.2mg 110%
      Saturated Fats 13.8g 69%
      Net-Carbs 57.9g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 236.2mg 18%
      Iron, Fe 5.2mg 29%
      Potassium, K 368.3mg 8%
      Magnesium 55.9mg 13%
      Phosphorus, P 518.2mg 41%
      Sodium 1630.7mg 68%
      Zinc, Zn 5.6mg 51%
      Copper, Cu 0.86mg 95%
      Manganese 0.48mg 21%
      Selenium, Se 63.8mcg 116%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 210.8mcg 23%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.6mg 50%
      Riboflavin (B2) 0.65mg 50%
      Niacin (B3) 8.5mg 53%
      Vitamin B5 (PA) 1.9mg 39%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 119.4mcg 30%
      Folic acid 96.5mcg 24%
      Food Folate 25.4mcg 6%
      Folate DFE 185.4mcg 46%
      Choline 208.8mg 38%
      Vitamin B12 3.2mcg 134%
      Retinol 205.7mcg
      Carotene, beta 50.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 10.2mcg 0%
      Vitamin A, IU 777.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 383.5mcg
      Vitamin E 1.4mg 9%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 38.1IU 5%
      Vitamin K 8.6mcg 7%
      Vitamin K1 1.5mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 114g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 26.71
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.1g
      Fructose 2.2g
      Lactose 0.94g
      Maltose 2.3g
      Galactose 0g
      Starch 44.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 12.692g
      Total Polyunsaturated 4.696g
      Omega 3s 0.368g 23%
      Omega 6s 3.81g 22%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.34
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.064g
      Docosahexaenoic Acid (DHA) 0.056g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.076g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.046g
      Caproic (6:0) 0.028g
      Caprylic Acid (8:0) 0.178g
      Capric Acid (10:0) 0.208g
      Lauric Acid (12:0) 0.234g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.3g
      Pentadecanoic Acid (15:0) 0.157g
      Palmitic Acid (16:0) 7.777g
      Margaric Acid (17:0) 0.234g
      Stearic Acid (18:0) 3.51g
      Arachidic Acid (20:0) 0.076g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.386g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.843g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 11.379g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.081g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.81g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.368g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.114g
      Eicosatrienoic Acid (20:3) 0.064g
      Eicosatetraenoic Acid 20:4 0.145g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 26mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Bagel With Breakfast Steak Egg Cheese And Condiments
      USDA Food Data Central Standard Release (Common)