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Bagel With Breakfast Steak Egg Cheese And Condiments
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Bagel With Breakfast Steak Egg Cheese And Condiments

Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments
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Nutrition Facts
Serving Size
1 item (254g)
Calories716
% Daily Value *
Total Fat 35.7g46%
Saturated Fat 13.8g69%
Trans Fat ~g
Cholesterol 330.2mg110%
Sodium 1630.7mg71%
Total Carbohydrate 58.4g19%
Dietary Fiber 0.5g2%
Total Sugars 7.5g15%
Includes ~g Added Sugars~%
Protein 40.5g81%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 5.2mg29%
Calcium 236.2mg18%
Potassium 368.3mg8%
Phosphorus 518.2mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 716 36% DV
  • Protein 41g 81% DV
  • Carbs 58g 19% DV
  • Fat 36g 46% DV
  • Fiber 0.5g 2% DV
  • Sugar 7.5g 15% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 716 calories in Bagel With Breakfast Steak Egg Cheese And Condiments coming from 23% protein, 33% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bagel With Breakfast Steak Egg Cheese And Condiments. This food consists of 45.86% water, 16.29% protein, 23.48% carbs, 14.37% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight254g
Calories 716 36%
Fat 35.7g 46%
Protein 40.5g 81%
Carbohydrate 58.4g 19%
Sugars 7.5g 15%
Fiber 0.5g 2%
Cholesterol 330.2mg 110%
Saturated Fats 13.8g 69%
Net-Carbs 57.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight254g
Calcium 236.2mg 18%
Iron, Fe 5.2mg 29%
Potassium, K 368.3mg 8%
Magnesium 55.9mg 13%
Phosphorus, P 518.2mg 41%
Sodium 1630.7mg 71%
Zinc, Zn 5.6mg 51%
Copper, Cu 0.9mg 95%
Manganese 0.5mg 21%
Selenium, Se 63.8mcg 116%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight254g
Vitamin A, RAE 210.8mcg 23%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.6mg 50%
Niacin (B3) 8.5mg 53%
Vitamin B5 (PA) 1.9mg 39%
Vitamin B6 0.3mg 20%
Biotin ~mcg
Folate (B9) 119.4mcg 30%
Folic acid 96.5mcg 24%
Food Folate 25.4mcg 6%
Folate DFE 185.4mcg 46%
Choline 208.8mg 38%
Vitamin B12 3.2mcg 134%
Retinol 205.7mcg
Carotene, beta 50.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 10.2mcg 0%
Vitamin A, IU 777.2IU 26%
Lycopene 0mcg
Lut + Zeaxanthin 383.5mcg
Vitamin E 1.4mg 9%
Vitamin D 1mcg 5%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 38.1IU 5%
Vitamin K 8.6mcg 7%
Vitamin K1 1.5mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight254g
Water 114g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 26.71
Carbs & Sugars
~ = missing data %DV
Weight254g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.1g
Fructose 2.2g
Lactose 0.9g
Maltose 2.3g
Galactose 0g
Starch 44.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight254g
Monounsaturated Fats 12692mg
Polyunsaturated Fats 4696mg
Omega 3s 234mg 15%
Omega 6s 3886mg 23%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 64mg
22:6 n-3 (DHA) 56mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 46mg
6:0 28mg
8:0 178mg
10:0 208mg
12:0 234mg
13:0 ~mg
14:0 1300mg
15:0 157mg
16:0 7777mg
17:0 234mg
18:0 3510mg
20:0 76mg
22:0 5mg
24:0 0mg
14:1 386mg
15:1 0mg
16:1 undifferentiated 843mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 11379mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 81mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3810mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 368mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 114mg
20:2 n-6 c,c 76mg
20:3 undifferentiated 64mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 145mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight254g
Betaine 26mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Bagel With Breakfast Steak Egg Cheese And Condiments
USDA Food Data Central Standard Release (Common)
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