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Macaroni And Cheese Canned Entree
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Macaroni And Cheese Canned Entree

200 calories

in 1 serving
Where do the calories come from?
17% from Protein (8.2g)
27% from Fat (6g)
56% from Carbs (28g)
Quick Stats
  • Calories 200 10% DV
  • Protein 8.2g 16% DV
  • Fat 6g 8% DV
  • Carbs 28g 9% DV
  • Fiber 1.2g 4% DV
  • Sugar 1.2g 2% DV
  • Sodium 737mg 31% DV
  • Calcium 85mg 7% DV
Nutrition Facts
Serving Size
1 serving (244g)
Calories200
% Daily Value *
Total Fat 6g8%
Saturated Fat 2.1g11%
Trans Fat ~g
Cholesterol 14.6mg5%
Sodium 736.9mg31%
Total Carbohydrate 28.1g9%
Dietary Fiber 1.2g4%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 8.2g16%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.2mg12%
Calcium 85.4mg7%
Potassium 205mg4%
Phosphorus 114.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
2%Fat
12%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat8% DV6g
  • Saturated Fats11% DV2.1g
  • Cholesterol5% DV14.6mg
  • Carbohydrate9% DV28.1g
  • Fiber4% DV1.2g
  • Sugars2% DV1.2g
  • Protein16% DV8.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV85.4mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K4% DV205mg
  • Sodium31% DV736.9mg
  • Magnesium5% DV22mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV41.5μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 200 10%
Fat 6g 8%
Protein 8.2g 16%
Carbohydrate 28.1g 9%
Sugars 1.2g 2%
Fiber 1.2g 4%
Cholesterol 14.6mg 5%
Saturated Fats 2.1g 11%
Net-Carbs 26.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 85.4mg 7%
Iron, Fe 2.2mg 12%
Potassium, K 205mg 4%
Magnesium 22mg 5%
Phosphorus, P 114.7mg 9%
Sodium 736.9mg 31%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.7mg 80%
Manganese 0.5mg 24%
Selenium, Se 23.2μg 42%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 41.5μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 31.7μg 8%
Folic acid 26.8μg 7%
Food Folate 4.9μg 1%
Folate DFE 51.2μg 13%
Choline 13.2mg 2%
Vitamin B12 0.4μg 15%
Retinol 41.5μg
Carotene, beta 12.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 158.6IU 5%
Lycopene 0μg
Lut + Zeaxanthin 4.9μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 198.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.7g
Maltose 0.5g
Galactose 0g
Starch 23.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 1464mg
Polyunsaturated Fats 739mg
Omega 3s 0mg 0%
Omega 6s 739mg 4%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 427mg
15:0 0mg
16:0 1442mg
17:0 0mg
18:0 281mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1464mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 739mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine 105mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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