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Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
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Hot Pockets Ham N Cheese Stuffed Sandwich Frozen

Hot Pockets Ham 'n Cheese Stuffed Sandwich Frozen
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Nutrition Facts
Serving Size
1 serving (1 hot pocket) (127g)
Calories343
% Daily Value *
Total Fat 19.1g24%
Saturated Fat 4.5g23%
Trans Fat 0.2g
Cholesterol 29.2mg10%
Sodium 490.2mg21%
Total Carbohydrate 31.4g10%
Dietary Fiber 1.9g7%
Total Sugars 9.7g19%
Includes ~g Added Sugars~%
Protein 11.6g23%
Vitamin C 0.1mg0%
Vitamin D 0.3mcg1%
Iron 2.5mg14%
Calcium 193mg15%
Potassium 238.8mg5%
Phosphorus 213.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 343 17% DV
  • Protein 12g 23% DV
  • Carbs 31g 10% DV
  • Fat 19g 24% DV
  • Fiber 1.9g 7% DV
  • Sugar 9.7g 19% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 343 calories in Hot Pockets Ham N Cheese Stuffed Sandwich Frozen coming from 14% protein, 37% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Hot Pockets Ham N Cheese Stuffed Sandwich Frozen. This food consists of 50.06% water, 9.37% protein, 25.24% carbs, 15.34% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight127g
Calories 343 17%
Fat 19.1g 24%
Protein 11.6g 23%
Carbohydrate 31.4g 10%
Sugars 9.7g 19%
Fiber 1.9g 7%
Cholesterol 29.2mg 10%
Saturated Fats 4.5g 23%
Net-Carbs 29.5g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight127g
Calcium 193mg 15%
Iron, Fe 2.5mg 14%
Potassium, K 238.8mg 5%
Magnesium 22.9mg 5%
Phosphorus, P 213.4mg 17%
Sodium 490.2mg 21%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 16%
Manganese 0.3mg 15%
Selenium, Se 14.7mcg 27%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight127g
Vitamin A, RAE 2.5mcg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 68.6mcg 17%
Folic acid 54.6mcg 14%
Food Folate 14mcg 3%
Folate DFE 106.7mcg 27%
Choline 37mg 7%
Vitamin B12 0.4mcg 19%
Retinol 0mcg
Carotene, beta 29.2mcg 0%
Carotene, alpha 5.1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 146.1mcg
Vitamin E 0.4mg 2%
Vitamin D 0.3mcg 1%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 12.7IU 2%
Vitamin K 1mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 2.3mcg
Other
~ = missing data
Weight127g
Water 62.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.45
Carbs & Sugars
~ = missing data %DV
Weight127g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.1g
Fructose 0.6g
Lactose 3g
Maltose 4.9g
Galactose 0g
Starch 31.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight127g
Monounsaturated Fats 3235mg
Polyunsaturated Fats 2459mg
Omega 3s 225mg 14%
Omega 6s 2225mg 13%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.9
18:3 n-3 c,c,c (ALA) 213mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 58mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 10mg
6:0 24mg
8:0 33mg
10:0 60mg
12:0 291mg
13:0 ~mg
14:0 301mg
15:0 20mg
16:0 2744mg
17:0 27mg
18:0 951mg
20:0 19mg
22:0 14mg
24:0 6mg
14:1 10mg
15:1 0mg
16:1 undifferentiated 110mg
16:1 c 103mg
17:1 18mg
18:1 undifferentiated 3049mg
18:1 c 2885mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 3mg
18:2 undiff 2172mg
18:2 n-6 c,c 2096mg
18:2 CLAs 18mg
18:2 i ~mg
18:3 undiff 215mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 18mg
20:3 undifferentiated 10mg
20:3 n-3 3mg
20:3 n-6 8mg
20:4 undifferentiated 27mg
20:4 n-6 ~mg
21:5 ~mg
22:4 8mg
Trans-Monoenoic Fats 170mg
16:1 t 8mg
18:1 t 164mg
22:1 t 0mg
18:2 t not further defined 58mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight127g
Betaine ~mg
Tryptophan 159mg 57%
Threonine 450mg 43%
Isoleucine 500mg 36%
Leucine 925mg 34%
Lysine 690mg 33%
Methionine 240mg 33%
Cystine 164mg 57%
Phenylalanine 519mg 59%
Tyrosine 335mg 38%
Valine 575mg 32%
Arginine 594mg
Histidine 361mg 52%
Alanine 507mg
Aspartic acid 829mg
Glutamic acid 2709mg
Glycine 494mg
Proline 961mg
Serine 531mg
Hydroxyproline ~mg
Data Source
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
USDA Food Data Central Standard Release
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