| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (1 hot pocket) (127g) | |||
| Calories | 343 | ||
| % Daily Value * | |||
| Total Fat 19.1g | 24% | ||
| Saturated Fat 4.5g | 23% | ||
| Trans Fat 0.2g | |||
| Cholesterol 29.2mg | 10% | ||
| Sodium 490.2mg | 21% | ||
| Total Carbohydrate 31.4g | 10% | ||
| Dietary Fiber 1.9g | 7% | ||
| Total Sugars 9.7g | 19% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 11.6g | 23% | ||
| Vitamin C 0.1mg | 0% | ||
| Vitamin D 0.3μg | 1% | ||
| Iron 2.5mg | 14% | ||
| Calcium 193mg | 15% | ||
| Potassium 238.8mg | 5% | ||
| Phosphorus 213.4mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Calories | 343 | 17% |
| Fat | 19.1g | 24% |
| Protein | 11.6g | 23% |
| Carbohydrate | 31.4g | 10% |
| Sugars | 9.7g | 19% |
| Fiber | 1.9g | 7% |
| Cholesterol | 29.2mg | 10% |
| Saturated Fats | 4.5g | 23% |
| Net-Carbs | 29.5g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Calcium | 193mg | 15% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 238.8mg | 5% |
| Magnesium | 22.9mg | 5% |
| Phosphorus, P | 213.4mg | 17% |
| Sodium | 490.2mg | 21% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.1mg | 16% |
| Manganese | 0.3mg | 15% |
| Selenium, Se | 14.7μg | 27% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Vitamin A, RAE | 2.5μg | 0% |
| Vitamin C | 0.1mg | 0% |
| Thiamin (B1) | 0.5mg | 44% |
| Riboflavin (B2) | 0.3mg | 27% |
| Niacin (B3) | 4.3mg | 27% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | ~μg | |
| Folate (B9) | 68.6μg | 17% |
| Folic acid | 54.6μg | 14% |
| Food Folate | 14μg | 3% |
| Folate DFE | 106.7μg | 27% |
| Choline | 37mg | 7% |
| Vitamin B12 | 0.4μg | 19% |
| Retinol | 0μg | |
| Carotene, beta | 29.2μg | 0% |
| Carotene, alpha | 5.1μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 146.1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin D | 0.3μg | 1% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 12.7IU | 2% |
| Vitamin K | 1μg | 1% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | 2.3μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Water | 62.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.45 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.1g | |
| Fructose | 0.6g | |
| Lactose | 3g | |
| Maltose | 4.9g | |
| Galactose | 0g | |
| Starch | 31.2g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Monounsaturated Fats | 3235mg | |
| Polyunsaturated Fats | 2459mg | |
| Omega 3s | 225mg | 14% |
| Omega 6s | 2225mg | 13% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.9 | |
| 18:3 n-3 c,c,c (ALA) | 213mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 4mg | |
| 22:6 n-3 (DHA) | 3mg | |
| Trans-Polyenoic Fats | 58mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 10mg | |
| 6:0 | 24mg | |
| 8:0 | 33mg | |
| 10:0 | 60mg | |
| 12:0 | 291mg | |
| 13:0 | ~mg | |
| 14:0 | 301mg | |
| 15:0 | 20mg | |
| 16:0 | 2744mg | |
| 17:0 | 27mg | |
| 18:0 | 951mg | |
| 20:0 | 19mg | |
| 22:0 | 14mg | |
| 24:0 | 6mg | |
| 14:1 | 10mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 110mg | |
| 16:1 c | 103mg | |
| 17:1 | 18mg | |
| 18:1 undifferentiated | 3049mg | |
| 18:1 c | 2885mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 42mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 3mg | |
| 18:2 undiff | 2172mg | |
| 18:2 n-6 c,c | 2096mg | |
| 18:2 CLAs | 18mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 215mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 18mg | |
| 20:3 undifferentiated | 10mg | |
| 20:3 n-3 | 3mg | |
| 20:3 n-6 | 8mg | |
| 20:4 undifferentiated | 27mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 8mg | |
| Trans-Monoenoic Fats | 170mg | |
| 16:1 t | 8mg | |
| 18:1 t | 164mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 58mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Betaine | ~mg | |
| Tryptophan | 159mg | 57% |
| Threonine | 450mg | 43% |
| Isoleucine | 500mg | 36% |
| Leucine | 925mg | 34% |
| Lysine | 690mg | 33% |
| Methionine | 240mg | 33% |
| Cystine | 164mg | 57% |
| Phenylalanine | 519mg | 59% |
| Tyrosine | 335mg | 38% |
| Valine | 575mg | 32% |
| Arginine | 594mg | |
| Histidine | 361mg | 52% |
| Alanine | 507mg | |
| Aspartic acid | 829mg | |
| Glutamic acid | 2709mg | |
| Glycine | 494mg | |
| Proline | 961mg | |
| Serine | 531mg | |
| Hydroxyproline | ~mg | |