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Ravioli Cheese-Filled Canned
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Ravioli Cheese-Filled Canned

186 calories

in 1 cup
Where do the calories come from?
13% from Protein (6g)
17% from Fat (3.5g)
71% from Carbs (33g)
Quick Stats
  • Calories 186 9% DV
  • Protein 6g 12% DV
  • Fat 3.5g 4% DV
  • Carbs 33g 11% DV
  • Fiber 3.1g 11% DV
  • Sugar 9g 18% DV
  • Sodium 741mg 32% DV
  • Calcium 80mg 6% DV
Nutrition Facts
Serving Size
1 cup (242g)
Calories186
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 7.3mg2%
Sodium 740.5mg32%
Total Carbohydrate 33g11%
Dietary Fiber 3.1g11%
Total Sugars 9g18%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 79.9mg6%
Potassium 561.4mg12%
Phosphorus 121mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
1%Fat
14%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV186 calories
  • Fat4% DV3.5g
  • Saturated Fats9% DV1.7g
  • Cholesterol2% DV7.3mg
  • Carbohydrate11% DV33g
  • Fiber11% DV3.1g
  • Sugars18% DV9g
  • Protein12% DV6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV79.9mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K12% DV561.4mg
  • Sodium32% DV740.5mg
  • Magnesium9% DV36.3mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.2μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K5% DV5.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight242g
Calories 186 9%
Fat 3.5g 4%
Protein 6g 12%
Carbohydrate 33g 11%
Sugars 9g 18%
Fiber 3.1g 11%
Cholesterol 7.3mg 2%
Saturated Fats 1.7g 9%
Net-Carbs 29.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight242g
Calcium 79.9mg 6%
Iron, Fe 1.8mg 10%
Potassium, K 561.4mg 12%
Magnesium 36.3mg 9%
Phosphorus, P 121mg 10%
Sodium 740.5mg 32%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.3mg 38%
Manganese 0.4mg 19%
Selenium, Se 8.5μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight242g
Vitamin A, RAE 24.2μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.2mg 15%
Biotin ~μg
Folate (B9) 48.4μg 12%
Folic acid 21.8μg 5%
Food Folate 26.6μg 7%
Folate DFE 62.9μg 16%
Choline 23mg 4%
Vitamin B12 0.1μg 3%
Retinol 0μg
Carotene, beta 300.1μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 500.9IU 17%
Lycopene 20872.5μg
Lut + Zeaxanthin 38.7μg
Vitamin E 2.1mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.6μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight242g
Water 195.8g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight242g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight242g
Monounsaturated Fats 1012mg
Polyunsaturated Fats 440mg
Omega 3s 63mg 4%
Omega 6s 378mg 2%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 82mg
6:0 41mg
8:0 22mg
10:0 46mg
12:0 41mg
13:0 ~mg
14:0 259mg
15:0 ~mg
16:0 849mg
17:0 ~mg
18:0 329mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 94mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 871mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 378mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 63mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight242g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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