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Lasagna With Meat & Sauce Frozen Entree
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Lasagna With Meat & Sauce Frozen Entree

166 calories

in 1 piece side
Where do the calories come from?
22% from Protein (8.9g)
32% from Fat (5.9g)
46% from Carbs (19g)
Quick Stats
  • Calories 166 8% DV
  • Protein 8.9g 18% DV
  • Fat 5.9g 8% DV
  • Carbs 19g 6% DV
  • Fiber 1.9g 7% DV
  • Sugar 4g 8% DV
  • Sodium 465mg 20% DV
  • Calcium 98mg 8% DV
Nutrition Facts
Serving Size
1 piece side (134g)
Calories166
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 2.8g14%
Trans Fat 0.2g
Cholesterol 18.8mg6%
Sodium 465mg20%
Total Carbohydrate 19.3g6%
Dietary Fiber 1.9g7%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 8.9g18%
Vitamin C 5.5mg6%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 97.8mg8%
Potassium 246.6mg5%
Phosphorus 136.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
4%Fat
15%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat8% DV5.9g
  • Saturated Fats14% DV2.8g
  • Cholesterol6% DV18.8mg
  • Carbohydrate6% DV19.3g
  • Fiber7% DV1.9g
  • Sugars8% DV4g
  • Protein18% DV8.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV97.8mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K5% DV246.6mg
  • Sodium20% DV465mg
  • Magnesium6% DV24.1mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV49.6μg
  • Vitamin B1241% DV1μg
  • Vitamin C6% DV5.5mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K7% DV7.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight134g
Calories 166 8%
Fat 5.9g 8%
Protein 8.9g 18%
Carbohydrate 19.3g 6%
Sugars 4g 8%
Fiber 1.9g 7%
Cholesterol 18.8mg 6%
Saturated Fats 2.8g 14%
Net-Carbs 17.4g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight134g
Calcium 97.8mg 8%
Iron, Fe 0.9mg 5%
Potassium, K 246.6mg 5%
Magnesium 24.1mg 6%
Phosphorus, P 136.7mg 11%
Sodium 465mg 20%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 13%
Manganese 0.2mg 10%
Selenium, Se 19.8μg 36%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight134g
Vitamin A, RAE 49.6μg 6%
Vitamin C 5.5mg 6%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 18.8μg 5%
Folic acid 14.7μg 4%
Food Folate 4μg 1%
Folate DFE 29.5μg 7%
Choline 20.5mg 4%
Vitamin B12 1μg 41%
Retinol 24.1μg
Carotene, beta 297.5μg 3%
Carotene, alpha 9.4μg 0%
Cryptoxanthin, beta 2.7μg 0%
Vitamin A, IU 585.6IU 20%
Lycopene 4489μg
Lut + Zeaxanthin 234.5μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 1.3IU 0%
Vitamin K 7.9μg 7%
Vitamin K1 0.5μg
Menaquinone-4 1.6μg
Other
Other
~ = missing data
Weight134g
Water 98g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight134g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 1.3g
Fructose 1.4g
Lactose 0.6g
Maltose 0g
Galactose 0g
Starch 13.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight134g
Monounsaturated Fats 2144mg
Polyunsaturated Fats 480mg
Omega 3s 35mg 2%
Omega 6s 462mg 3%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.27
18:3 n-3 c,c,c (ALA) 31mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 36mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 50mg
6:0 35mg
8:0 21mg
10:0 60mg
12:0 67mg
13:0 ~mg
14:0 308mg
15:0 38mg
16:0 1420mg
17:0 51mg
18:0 699mg
20:0 8mg
22:0 5mg
24:0 4mg
14:1 40mg
15:1 0mg
16:1 undifferentiated 166mg
16:1 c 149mg
17:1 29mg
18:1 undifferentiated 1891mg
18:1 c 1703mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 422mg
18:2 n-6 c,c 358mg
18:2 CLAs 27mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 7mg
20:3 n-3 0mg
20:3 n-6 7mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats 205mg
16:1 t 17mg
18:1 t 188mg
22:1 t 0mg
18:2 t not further defined 36mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight134g
Betaine 8mg
Tryptophan 103mg 37%
Threonine 267mg 25%
Isoleucine 273mg 20%
Leucine 704mg 26%
Lysine 592mg 28%
Methionine 200mg 27%
Cystine 141mg 49%
Phenylalanine 401mg 46%
Tyrosine 291mg 33%
Valine 348mg 19%
Arginine 399mg
Histidine 222mg 32%
Alanine 363mg
Aspartic acid 705mg
Glutamic acid 2278mg
Glycine 342mg
Proline 958mg
Serine 453mg
Hydroxyproline 70mg
Database: Standard Release
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