| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 piece side (134g) | |||
| Calories | 166 | ||
| % Daily Value * | |||
| Total Fat 5.9g | 8% | ||
| Saturated Fat 2.8g | 14% | ||
| Trans Fat 0.24g | |||
| Cholesterol 18.8mg | 6% | ||
| Sodium 465mg | 19% | ||
| Total Carbohydrate 19.3g | 7% | ||
| Dietary Fiber 1.9g | 7% | ||
| Total Sugars 4g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.9g | 18% | ||
| Vitamin C 5.5mg | 6% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.87mg | 5% | ||
| Calcium 97.8mg | 8% | ||
| Potassium 246.6mg | 5% | ||
| Phosphorus 136.7mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Lasagna with meat & sauce, frozen entree coming from 22% protein, 46% carbs, 32% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Lasagna with meat & sauce, frozen entree. This food consists of 74.18% water, 6.73% protein, 14.6% carbs, 4.49% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 134g | |
| Calories | 166 | 8% |
| Fat | 5.9g | 8% |
| Protein | 8.9g | 18% |
| Carbohydrate | 19.3g | 7% |
| Sugars | 4g | 8% |
| Fiber | 1.9g | 7% |
| Cholesterol | 18.8mg | 6% |
| Saturated Fats | 2.8g | 14% |
| Net-Carbs | 17.4g | |
| Trans Fatty Acids | 0.24g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 134g | |
| Calcium | 97.8mg | 8% |
| Iron, Fe | 0.87mg | 5% |
| Potassium, K | 246.6mg | 5% |
| Magnesium | 24.1mg | 6% |
| Phosphorus, P | 136.7mg | 11% |
| Sodium | 465mg | 19% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.12mg | 13% |
| Manganese | 0.24mg | 10% |
| Selenium, Se | 19.8mcg | 36% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 134g | |
| Vitamin A, RAE | 49.6mcg | 6% |
| Vitamin C | 5.5mg | 6% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.07mg | 5% |
| Niacin (B3) | 1.9mg | 12% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.17mg | 10% |
| Biotin | --mcg | |
| Folate (B9) | 18.8mcg | 5% |
| Folic acid | 14.7mcg | 4% |
| Food Folate | 4mcg | 1% |
| Folate DFE | 29.5mcg | 7% |
| Choline | 20.5mg | 4% |
| Vitamin B12 | 0.99mcg | 41% |
| Retinol | 24.1mcg | |
| Carotene, beta | 297.5mcg | 3% |
| Carotene, alpha | 9.4mcg | 0% |
| Cryptoxanthin, beta | 2.7mcg | 0% |
| Vitamin A, IU | 585.6IU | |
| Lycopene | 4489mcg | |
| Lut + Zeaxanthin | 234.5mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 1.3IU | 0% |
| Vitamin K | 7.9mcg | 7% |
| Vitamin K1 | 0.54mcg | |
| Menaquinone-4 (K2) | 1.6mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 134g | |
| Water | 98g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.3 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 134g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.64g | |
| Glucose (Dextrose) | 1.3g | |
| Fructose | 1.4g | |
| Lactose | 0.62g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 134g | |
| Total Monounsaturated | 2.144g | |
| Total Polyunsaturated | 0.48g | |
| Omega 3s | 0.031g | 2% |
| Omega 6s | 0.422g | 2% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 13.7 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.031g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.358g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.007g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.05g | |
| Caproic (6:0) | 0.035g | |
| Caprylic Acid (8:0) | 0.021g | |
| Capric Acid (10:0) | 0.06g | |
| Lauric Acid (12:0) | 0.067g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.308g | |
| Pentadecanoic Acid (15:0) | 0.038g | |
| Palmitic Acid (16:0) | 1.42g | |
| Margaric Acid (17:0) | 0.051g | |
| Stearic Acid (18:0) | 0.699g | |
| Arachidic Acid (20:0) | 0.008g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.04g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.166g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.149g | |
| Heptadecenoic Acid (17:1) | 0.029g | |
| Oleic Acid (18:1) | 1.891g | |
| cis-Oleic Acid (18:1 cis) | 1.703g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.017g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.422g | |
| Conjugated Linoleic Acid (CLAs) | 0.027g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.031g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.007g | |
| Eicosatetraenoic Acid 20:4 | 0.008g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.036g | |
| Trans-Monoenoic Fats | 0.205g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.017g | |
| trans-Oleic Acid (18:1 trans) | 0.188g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.036g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 134g | |
| Essential Amino Acids | ||
| Histidine | 222mg | 32% |
| Isoleucine | 273mg | 20% |
| Leucine | 704mg | 26% |
| Lysine | 592mg | 28% |
| Methionine | 200mg | 27% |
| Phenylalanine | 401mg | 46% |
| Threonine | 267mg | 25% |
| Tryptophan | 103mg | 37% |
| Valine | 348mg | 19% |
| Conditionally Essential Amino Acids | ||
| Arginine | 399mg | |
| Cystine | 141mg | 49% |
| Glycine | 342mg | |
| Proline | 958mg | |
| Tyrosine | 291mg | 33% |
| Non-Essential Amino Acids | ||
| Alanine | 363mg | |
| Aspartic acid | 705mg | |
| Betaine | 8mg | |
| Glutamic acid | 2278mg | |
| Hydroxyproline | 70mg | |
| Serine | 453mg | |