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Burrito Beef And Bean Frozen
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Burrito Beef And Bean Frozen

332 calories

in 1 burrito frozen
Where do the calories come from?
12% from Protein (10g)
36% from Fat (13g)
52% from Carbs (43g)
Quick Stats
  • Calories 332 17% DV
  • Protein 10g 20% DV
  • Fat 13g 17% DV
  • Carbs 43g 14% DV
  • Fiber 5.8g 21% DV
  • Sugar 1g 2% DV
  • Sodium 816mg 35% DV
  • Calcium 47mg 4% DV
Nutrition Facts
Serving Size
1 burrito frozen (139g)
Calories332
% Daily Value *
Total Fat 13.4g17%
Saturated Fat 4.1g20%
Trans Fat ~g
Cholesterol 11.1mg4%
Sodium 815.9mg35%
Total Carbohydrate 42.9g14%
Dietary Fiber 5.8g21%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 10.1g20%
Vitamin C 1.1mg1%
Vitamin D ~μg~%
Iron 4.1mg23%
Calcium 47.3mg4%
Potassium 307.2mg7%
Phosphorus 100.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
10%Fat
31%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV332 calories
  • Fat17% DV13.4g
  • Saturated Fats20% DV4.1g
  • Cholesterol4% DV11.1mg
  • Carbohydrate14% DV42.9g
  • Fiber21% DV5.8g
  • Sugars2% DV1g
  • Protein20% DV10.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV47.3mg
  • Iron, Fe23% DV4.1mg
  • Potassium, K7% DV307.2mg
  • Sodium35% DV815.9mg
  • Magnesium11% DV44.5mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.3μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV1.1mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV0.9mg
  • Vitamin K8% DV9.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight139g
Calories 332 17%
Fat 13.4g 17%
Protein 10.1g 20%
Carbohydrate 42.9g 14%
Sugars 1g 2%
Fiber 5.8g 21%
Cholesterol 11.1mg 4%
Saturated Fats 4.1g 20%
Net-Carbs 37g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight139g
Calcium 47.3mg 4%
Iron, Fe 4.1mg 23%
Potassium, K 307.2mg 7%
Magnesium 44.5mg 11%
Phosphorus, P 100.1mg 8%
Sodium 815.9mg 35%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.3mg 33%
Manganese 0.7mg 29%
Selenium, Se 14.9μg 27%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight139g
Vitamin A, RAE 15.3μg 2%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.5mg 46%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 111.2μg 28%
Folic acid 86.2μg 22%
Food Folate 23.6μg 6%
Folate DFE 171μg 43%
Choline 31.3mg 6%
Vitamin B12 ~μg ~%
Retinol 0μg
Carotene, beta 162.6μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 29.2μg 0%
Vitamin A, IU 294.7IU 10%
Lycopene 3520.9μg
Lut + Zeaxanthin 72.3μg
Vitamin E 0.9mg 6%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 9.5μg 8%
Vitamin K1 2.6μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight139g
Water 70.2g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight139g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight139g
Monounsaturated Fats 5267mg
Polyunsaturated Fats 1888mg
Omega 3s 221mg 14%
Omega 6s 1667mg 10%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.54
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 272mg
15:0 0mg
16:0 2470mg
17:0 0mg
18:0 1357mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 399mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4868mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1667mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 221mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight139g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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