| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (makes about 1 cup prepared) (70g) | |||
| Calories | 265 | ||
| % Daily Value * | |||
| Total Fat 3.4g | 4% | ||
| Saturated Fat 0.8g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 4.9mg | 2% | ||
| Sodium 476mg | 21% | ||
| Total Carbohydrate 49.1g | 16% | ||
| Dietary Fiber 2.2g | 8% | ||
| Total Sugars 6.7g | 13% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 9.7g | 19% | ||
| Vitamin C 0.5mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.9mg | 11% | ||
| Calcium 102.2mg | 8% | ||
| Potassium 242.9mg | 5% | ||
| Phosphorus 231.7mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 265 calories in Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked coming from 15% protein, 74% carbs, 11% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked. This food consists of 8.31% water, 14.31% protein, 72.4% carbs, 4.98% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 70g | |
| Calories | 265 | 13% |
| Fat | 3.4g | 4% |
| Protein | 9.7g | 19% |
| Carbohydrate | 49.1g | 16% |
| Sugars | 6.7g | 13% |
| Fiber | 2.2g | 8% |
| Cholesterol | 4.9mg | 2% |
| Saturated Fats | 0.8g | 4% |
| Net-Carbs | 46.8g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 70g | |
| Calcium | 102.2mg | 8% |
| Iron, Fe | 1.9mg | 11% |
| Potassium, K | 242.9mg | 5% |
| Magnesium | 34.3mg | 8% |
| Phosphorus, P | 231.7mg | 19% |
| Sodium | 476mg | 21% |
| Zinc, Zn | 0.9mg | 8% |
| Copper, Cu | 0.1mg | 15% |
| Manganese | 0.5mg | 21% |
| Selenium, Se | 33.3mcg | 60% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 70g | |
| Vitamin A, RAE | 12.6mcg | 1% |
| Vitamin C | 0.5mg | 1% |
| Thiamin (B1) | 0.7mg | 61% |
| Riboflavin (B2) | 0.4mg | 34% |
| Niacin (B3) | 2.7mg | 17% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~mcg | |
| Folate (B9) | 142.8mcg | 36% |
| Folic acid | 130.9mcg | 33% |
| Food Folate | 11.9mcg | 3% |
| Folate DFE | 233.8mcg | 58% |
| Choline | 25.2mg | 5% |
| Vitamin B12 | 0.5mcg | 22% |
| Retinol | 11.9mcg | |
| Carotene, beta | 3.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 46.2IU | 2% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 10.5mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.1mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 70g | |
| Water | 5.6g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.97 | |
| ~ = missing data | %DV | |
| Weight | 70g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.2g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 4.8g | |
| Maltose | 1.7g | |
| Galactose | 0g | |
| Starch | 36.8g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 70g | |
| Monounsaturated Fats | 465mg | |
| Polyunsaturated Fats | 569mg | |
| Omega 3s | 0mg | 0% |
| Omega 6s | 569mg | 3% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | ~ | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 115mg | |
| 15:0 | 0mg | |
| 16:0 | 539mg | |
| 17:0 | 0mg | |
| 18:0 | 152mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 465mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 569mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 0mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 70g | |
| Betaine | 85mg | |
| Tryptophan | 155mg | 55% |
| Threonine | 344mg | 33% |
| Isoleucine | 407mg | 29% |
| Leucine | 757mg | 28% |
| Lysine | 284mg | 14% |
| Methionine | 117mg | 16% |
| Cystine | 125mg | 44% |
| Phenylalanine | 484mg | 55% |
| Tyrosine | 156mg | 18% |
| Valine | 447mg | 25% |
| Arginine | 353mg | |
| Histidine | 229mg | 33% |
| Alanine | 330mg | |
| Aspartic acid | 532mg | |
| Glutamic acid | 3188mg | |
| Glycine | 311mg | |
| Proline | 1250mg | |
| Serine | 510mg | |
| Hydroxyproline | 0mg | |