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      Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
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      Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

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      Nutrition Facts
      Serving Size
      1 serving (makes about 1 cup prepared) (70g)
      Calories265
      % Daily Value *
      Total Fat 3.4g4%
      Saturated Fat 0.81g4%
      Trans Fat 0g
      Cholesterol 4.9mg2%
      Sodium 476mg20%
      Total Carbohydrate 49.1g18%
      Dietary Fiber 2.2g8%
      Total Sugars 6.7g13%
      Includes --g Added Sugars--%
      Protein 9.7g19%
      Vitamin C 0.49mg1%
      Vitamin D 0mcg0%
      Iron 1.9mg11%
      Calcium 102.2mg8%
      Potassium 242.9mg5%
      Phosphorus 231.7mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 265 13% DV
      • Protein 9.7g 19% DV
      • Carbs 49g 18% DV
      • Fat 3.4g 4% DV
      • Fiber 2.2g 8% DV
      • Sugar 6.7g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 265 calories in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked coming from 15% protein, 74% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked. This food consists of 8.31% water, 14.31% protein, 72.4% carbs, 4.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight70g
      Calories 265 13%
      Fat 3.4g 4%
      Protein 9.7g 19%
      Carbohydrate 49.1g 18%
      Sugars 6.7g 13%
      Fiber 2.2g 8%
      Cholesterol 4.9mg 2%
      Saturated Fats 0.81g 4%
      Net-Carbs 46.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight70g
      Calcium 102.2mg 8%
      Iron, Fe 1.9mg 11%
      Potassium, K 242.9mg 5%
      Magnesium 34.3mg 8%
      Phosphorus, P 231.7mg 19%
      Sodium 476mg 20%
      Zinc, Zn 0.86mg 8%
      Copper, Cu 0.14mg 15%
      Manganese 0.49mg 21%
      Selenium, Se 33.3mcg 60%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight70g
      Vitamin A, RAE 12.6mcg 1%
      Vitamin C 0.49mg 1%
      Thiamin (B1) 0.73mg 61%
      Riboflavin (B2) 0.44mg 34%
      Niacin (B3) 2.7mg 17%
      Vitamin B5 (PA) 0.88mg 18%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 142.8mcg 36%
      Folic acid 130.9mcg 33%
      Food Folate 11.9mcg 3%
      Folate DFE 233.8mcg 58%
      Choline 25.2mg 5%
      Vitamin B12 0.54mcg 22%
      Retinol 11.9mcg
      Carotene, beta 3.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 46.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 10.5mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.14mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight70g
      Water 5.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.97
      Carbs & Sugars
      -- = missing data %DV
      Weight70g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.22g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 4.8g
      Maltose 1.7g
      Galactose 0g
      Starch 36.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight70g
      Total Monounsaturated 0.465g
      Total Polyunsaturated 0.569g
      Omega 3s 0g 0%
      Omega 6s 0.569g 3%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.115g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.539g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.152g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.465g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.569g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight70g
      Essential Amino Acids
      Histidine 229mg 33%
      Isoleucine 407mg 29%
      Leucine 757mg 28%
      Lysine 284mg 14%
      Methionine 117mg 16%
      Phenylalanine 484mg 55%
      Threonine 344mg 33%
      Tryptophan 155mg 55%
      Valine 447mg 25%
      Conditionally Essential Amino Acids
      Arginine 353mg
      Cystine 125mg 44%
      Glycine 311mg
      Proline 1250mg
      Tyrosine 156mg 18%
      Non-Essential Amino Acids
      Alanine 330mg
      Aspartic acid 532mg
      Betaine 85mg
      Glutamic acid 3188mg
      Hydroxyproline 0mg
      Serine 510mg
      Data Source
      Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.