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Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix
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Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix

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Nutrition Facts
Serving Size
1 cup (198g)
Calories376
% Daily Value *
Total Fat 16.4g21%
Saturated Fat 3.6g18%
Trans Fat 2.5g
Cholesterol 5.9mg2%
Sodium 669.2mg29%
Total Carbohydrate 47.4g16%
Dietary Fiber 2.4g8%
Total Sugars 8.5g17%
Includes ~g Added Sugars~%
Protein 9.7g19%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 2mg11%
Calcium 124.7mg10%
Potassium 255.4mg5%
Phosphorus 221.8mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 376 19% DV
  • Protein 9.7g 19% DV
  • Carbs 47g 16% DV
  • Fat 16g 21% DV
  • Fiber 2.4g 8% DV
  • Sugar 8.5g 17% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 376 calories in Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix coming from 10% protein, 51% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix. This food consists of 62.41% water, 4.95% protein, 24.25% carbs, 8.39% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight198g
Calories 376 19%
Fat 16.4g 21%
Protein 9.7g 19%
Carbohydrate 47.4g 16%
Sugars 8.5g 17%
Fiber 2.4g 8%
Cholesterol 5.9mg 2%
Saturated Fats 3.6g 18%
Net-Carbs 45g
Trans Fatty Acids 2.5g
Minerals
~ = missing data %DV
Weight198g
Calcium 124.7mg 10%
Iron, Fe 2mg 11%
Potassium, K 255.4mg 5%
Magnesium 33.7mg 8%
Phosphorus, P 221.8mg 18%
Sodium 669.2mg 29%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 16%
Manganese 0.5mg 20%
Selenium, Se 24.8mcg 45%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight198g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.4mg 29%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 138.6mcg 35%
Folic acid 124.7mcg 31%
Food Folate 11.9mcg 3%
Folate DFE 225.7mcg 56%
Choline 53.3mg 10%
Vitamin B12 0.3mcg 13%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 12.7mcg 11%
Vitamin K1 11.7mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight198g
Water 122g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.05
Carbs & Sugars
~ = missing data %DV
Weight198g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 6g
Maltose 2.5g
Galactose 0g
Starch 34.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight198g
Monounsaturated Fats 7300mg
Polyunsaturated Fats 3722mg
Omega 3s 376mg 24%
Omega 6s 3360mg 20%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.93
18:3 n-3 c,c,c (ALA) 376mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 194mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 36mg
6:0 28mg
8:0 20mg
10:0 48mg
12:0 57mg
13:0 ~mg
14:0 184mg
15:0 22mg
16:0 2043mg
17:0 26mg
18:0 1018mg
20:0 46mg
22:0 46mg
24:0 20mg
14:1 14mg
15:1 0mg
16:1 undifferentiated 42mg
16:1 c 34mg
17:1 10mg
18:1 undifferentiated 7203mg
18:1 c 4942mg
18:1-11 t (18:1t n-7) ~mg
20:1 30mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3313mg
18:2 n-6 c,c 3095mg
18:2 CLAs 24mg
18:2 i ~mg
18:3 undiff 394mg
18:3 n-6 c,c,c 18mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 2mg
20:4 undifferentiated 10mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 2269mg
16:1 t 8mg
18:1 t 2261mg
22:1 t 0mg
18:2 t not further defined 194mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight198g
Betaine 30mg
Tryptophan 119mg 42%
Threonine 404mg 38%
Isoleucine 491mg 35%
Leucine 895mg 33%
Lysine 376mg 18%
Methionine 125mg 17%
Cystine 226mg 79%
Phenylalanine 570mg 65%
Tyrosine 341mg 39%
Valine 554mg 30%
Arginine 444mg
Histidine 242mg 35%
Alanine 388mg
Aspartic acid 588mg
Glutamic acid 3574mg
Glycine 356mg
Proline 1340mg
Serine 598mg
Hydroxyproline ~mg
Data Source
Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix
USDA Food Data Central Standard Release
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