| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (198g) | |||
| Calories | 376 | ||
| % Daily Value * | |||
| Total Fat 16.4g | 21% | ||
| Saturated Fat 3.6g | 18% | ||
| Trans Fat 2.5g | |||
| Cholesterol 5.9mg | 2% | ||
| Sodium 669.2mg | 29% | ||
| Total Carbohydrate 47.4g | 16% | ||
| Dietary Fiber 2.4g | 8% | ||
| Total Sugars 8.5g | 17% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 9.7g | 19% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 2mg | 11% | ||
| Calcium 124.7mg | 10% | ||
| Potassium 255.4mg | 5% | ||
| Phosphorus 221.8mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 376 calories in Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix coming from 10% protein, 51% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix. This food consists of 62.41% water, 4.95% protein, 24.25% carbs, 8.39% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 198g | |
| Calories | 376 | 19% |
| Fat | 16.4g | 21% |
| Protein | 9.7g | 19% |
| Carbohydrate | 47.4g | 16% |
| Sugars | 8.5g | 17% |
| Fiber | 2.4g | 8% |
| Cholesterol | 5.9mg | 2% |
| Saturated Fats | 3.6g | 18% |
| Net-Carbs | 45g | |
| Trans Fatty Acids | 2.5g | |
| ~ = missing data | %DV | |
| Weight | 198g | |
| Calcium | 124.7mg | 10% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 255.4mg | 5% |
| Magnesium | 33.7mg | 8% |
| Phosphorus, P | 221.8mg | 18% |
| Sodium | 669.2mg | 29% |
| Zinc, Zn | 0.9mg | 8% |
| Copper, Cu | 0.1mg | 16% |
| Manganese | 0.5mg | 20% |
| Selenium, Se | 24.8mcg | 45% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 198g | |
| Vitamin A, RAE | ~mcg | ~% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.4mg | 29% |
| Riboflavin (B2) | 0.4mg | 27% |
| Niacin (B3) | 2.3mg | 15% |
| Vitamin B5 (PA) | 0.9mg | 17% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | ~mcg | |
| Folate (B9) | 138.6mcg | 35% |
| Folic acid | 124.7mcg | 31% |
| Food Folate | 11.9mcg | 3% |
| Folate DFE | 225.7mcg | 56% |
| Choline | 53.3mg | 10% |
| Vitamin B12 | 0.3mcg | 13% |
| Retinol | ~mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 12.7mcg | 11% |
| Vitamin K1 | 11.7mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 198g | |
| Water | 122g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 5.05 | |
| ~ = missing data | %DV | |
| Weight | 198g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 2.5g | |
| Galactose | 0g | |
| Starch | 34.7g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 198g | |
| Monounsaturated Fats | 7300mg | |
| Polyunsaturated Fats | 3722mg | |
| Omega 3s | 376mg | 24% |
| Omega 6s | 3360mg | 20% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 8.93 | |
| 18:3 n-3 c,c,c (ALA) | 376mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 194mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 36mg | |
| 6:0 | 28mg | |
| 8:0 | 20mg | |
| 10:0 | 48mg | |
| 12:0 | 57mg | |
| 13:0 | ~mg | |
| 14:0 | 184mg | |
| 15:0 | 22mg | |
| 16:0 | 2043mg | |
| 17:0 | 26mg | |
| 18:0 | 1018mg | |
| 20:0 | 46mg | |
| 22:0 | 46mg | |
| 24:0 | 20mg | |
| 14:1 | 14mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 42mg | |
| 16:1 c | 34mg | |
| 17:1 | 10mg | |
| 18:1 undifferentiated | 7203mg | |
| 18:1 c | 4942mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 30mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 3313mg | |
| 18:2 n-6 c,c | 3095mg | |
| 18:2 CLAs | 24mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 394mg | |
| 18:3 n-6 c,c,c | 18mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 4mg | |
| 20:3 undifferentiated | 2mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 2mg | |
| 20:4 undifferentiated | 10mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 2269mg | |
| 16:1 t | 8mg | |
| 18:1 t | 2261mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 194mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 198g | |
| Betaine | 30mg | |
| Tryptophan | 119mg | 42% |
| Threonine | 404mg | 38% |
| Isoleucine | 491mg | 35% |
| Leucine | 895mg | 33% |
| Lysine | 376mg | 18% |
| Methionine | 125mg | 17% |
| Cystine | 226mg | 79% |
| Phenylalanine | 570mg | 65% |
| Tyrosine | 341mg | 39% |
| Valine | 554mg | 30% |
| Arginine | 444mg | |
| Histidine | 242mg | 35% |
| Alanine | 388mg | |
| Aspartic acid | 588mg | |
| Glutamic acid | 3574mg | |
| Glycine | 356mg | |
| Proline | 1340mg | |
| Serine | 598mg | |
| Hydroxyproline | ~mg | |