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Pulled Pork In Barbecue Sauce
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Pulled Pork In Barbecue Sauce

418 calories

in 1 cup
Where do the calories come from?
32% from Protein (33g)
24% from Fat (11g)
45% from Carbs (47g)
Quick Stats
  • Calories 418 21% DV
  • Protein 33g 66% DV
  • Fat 11g 14% DV
  • Carbs 47g 16% DV
  • Fiber 3g 11% DV
  • Sugar 38g 76% DV
  • Sodium 1658mg 72% DV
  • Calcium 110mg 8% DV
Nutrition Facts
Serving Size
1 cup (249g)
Calories418
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 87.2mg29%
Sodium 1658.3mg72%
Total Carbohydrate 46.7g16%
Dietary Fiber 3g11%
Total Sugars 37.8g76%
Includes ~g Added Sugars~%
Protein 32.8g66%
Vitamin C 0.5mg1%
Vitamin D 0.5μg2%
Iron 3.1mg17%
Calcium 109.6mg8%
Potassium 759.5mg16%
Phosphorus 400.9mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
5%Fat
19%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV418 calories
  • Fat14% DV11g
  • Saturated Fats18% DV3.5g
  • Cholesterol29% DV87.2mg
  • Carbohydrate16% DV46.7g
  • Fiber11% DV3g
  • Sugars76% DV37.8g
  • Protein66% DV32.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV109.6mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K16% DV759.5mg
  • Sodium72% DV1658.3mg
  • Magnesium13% DV54.8mg
  • Zinc, Zn42% DV4.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV32.4μg
  • Vitamin B1243% DV1μg
  • Vitamin C1% DV0.5mg
  • Vitamin D2% DV0.5μg
  • Vitamin E15% DV2.2mg
  • Vitamin K3% DV3.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight249g
Calories 418 21%
Fat 11g 14%
Protein 32.8g 66%
Carbohydrate 46.7g 16%
Sugars 37.8g 76%
Fiber 3g 11%
Cholesterol 87.2mg 29%
Saturated Fats 3.5g 18%
Net-Carbs 43.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight249g
Calcium 109.6mg 8%
Iron, Fe 3.1mg 17%
Potassium, K 759.5mg 16%
Magnesium 54.8mg 13%
Phosphorus, P 400.9mg 32%
Sodium 1658.3mg 72%
Zinc, Zn 4.6mg 42%
Copper, Cu 0.2mg 27%
Manganese 0.2mg 10%
Selenium, Se 68.7μg 125%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight249g
Vitamin A, RAE 32.4μg 4%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) 2mg 41%
Vitamin B6 0.6mg 36%
Biotin ~μg
Folate (B9) 5μg 1%
Folic acid 0μg 0%
Food Folate 5μg 1%
Folate DFE 5μg 1%
Choline 110.8mg 20%
Vitamin B12 1μg 43%
Retinol 0μg
Carotene, beta 313.7μg 3%
Carotene, alpha 114.5μg 1%
Cryptoxanthin, beta 47.3μg 0%
Vitamin A, IU 657.4IU 22%
Lycopene 8553.2μg
Lut + Zeaxanthin 224.1μg
Vitamin E 2.2mg 15%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 19.9IU 2%
Vitamin K 3.5μg 3%
Vitamin K1 ~μg
Menaquinone-4 3.7μg
Other
Other
~ = missing data
Weight249g
Water 151.9g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight249g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 8.4g
Glucose (Dextrose) 15.8g
Fructose 13.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight249g
Monounsaturated Fats 4514mg
Polyunsaturated Fats 1885mg
Omega 3s 100mg 6%
Omega 6s 1673mg 10%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.8
18:3 n-3 c,c,c (ALA) 70mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 12mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 7mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 5mg
10:0 10mg
12:0 10mg
13:0 ~mg
14:0 127mg
15:0 7mg
16:0 2206mg
17:0 32mg
18:0 1101mg
20:0 17mg
22:0 7mg
24:0 2mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 247mg
16:1 c 244mg
17:1 27mg
18:1 undifferentiated 4151mg
18:1 c 4113mg
18:1-11 t (18:1t n-7) ~mg
20:1 80mg
22:1 undifferentiated 7mg
22:1 c 7mg
24:1 c 0mg
18:2 undiff 1551mg
18:2 n-6 c,c 1531mg
18:2 CLAs 12mg
18:2 i ~mg
18:3 undiff 77mg
18:3 n-6 c,c,c 7mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 57mg
20:3 undifferentiated 30mg
20:3 n-3 7mg
20:3 n-6 20mg
20:4 undifferentiated 122mg
20:4 n-6 ~mg
21:5 ~mg
22:4 25mg
Trans-Monoenoic Fats 40mg
16:1 t 2mg
18:1 t 37mg
22:1 t 0mg
18:2 t not further defined 7mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight249g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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