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Pulled Pork In Barbecue Sauce

Pulled Pork In Barbecue Sauce

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Nutrition Facts
Serving Size
1 cup (249g)
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 87.2mg29%
Sodium 1658.3mg72%
Total Carbohydrate 46.7g17%
Dietary Fiber 3g11%
Total Sugars 37.8g76%
Includes --g Added Sugars--%
Protein 32.8g66%
Vitamin C 0.5mg1%
Vitamin D 0.5mcg2%
Iron 3.1mg17%
Calcium 109.6mg8%
Potassium 759.5mg16%
Phosphorus 400.9mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 418 21% DV
  • Protein 33g 66% DV
  • Carbs 47g 17% DV
  • Fat 11g 14% DV
  • Fiber 3g 11% DV
  • Sugar 38g 76% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 418 calories in Pulled Pork In Barbecue Sauce coming from 32% protein, 45% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pulled Pork In Barbecue Sauce. This food consists of 62.66% water, 13.55% protein, 19.25% carbs, 4.54% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 418 21%
Fat 11g 14%
Protein 32.8g 66%
Carbohydrate 46.7g 17%
Sugars 37.8g 76%
Fiber 3g 11%
Cholesterol 87.2mg 29%
Saturated Fats 3.5g 18%
Net-Carbs 43.7g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 109.6mg 8%
Iron, Fe 3.1mg 17%
Potassium, K 759.5mg 16%
Magnesium 54.8mg 13%
Phosphorus, P 400.9mg 32%
Sodium 1658.3mg 72%
Zinc, Zn 4.6mg 42%
Copper, Cu 0.2mg 27%
Manganese 0.2mg 10%
Selenium, Se 68.7mcg 125%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 32.4mcg 4%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) 2mg 41%
Vitamin B6 0.6mg 36%
Biotin --mcg
Folate (B9) 5mcg 1%
Folic acid 0mcg 0%
Food Folate 5mcg 1%
Folate DFE 5mcg 1%
Choline 110.8mg 20%
Vitamin B12 1mcg 43%
Retinol 0mcg
Carotene, beta 313.7mcg 3%
Carotene, alpha 114.5mcg 1%
Cryptoxanthin, beta 47.3mcg 0%
Vitamin A, IU 657.4IU
Lycopene 8553.2mcg
Lut + Zeaxanthin 224.1mcg
Vitamin E 2.2mg 15%
Vitamin D 0.5mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 19.9IU 2%
Vitamin K 3.5mcg 3%
Vitamin K1 --mcg
Menaquinone-4 3.7mcg
-- = missing data
Water 151.9g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.04
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 8.4g
Glucose (Dextrose) 15.8g
Fructose 13.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 4.514g
Total Polyunsaturated 1.885g
Omega 3s 0.077g 0%
Omega 6s 1.616g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.94
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.07g 0%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) 0.007g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.531g
gamma-Linolenic Acid (GLA) 0.007g
cis-cis-n6-Eicosadienoic Acid 0.057g
Dihomo-gamma-linolenic acid (DGLA) 0.02g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.01g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.127g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 2.206g
Margaric Acid (17:0) 0.032g
Stearic Acid (18:0) 1.101g
Arachidic Acid (20:0) 0.017g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.247g
cis-Palmitoleic Acid (16:1 cis) 0.244g
Heptadecenoic Acid (17:1) 0.027g
Oleic Acid (18:1) 4.151g
cis-Oleic Acid (18:1 cis) 4.113g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.08g
Docosenoic Acid (22:1) 0.007g
cis-Docosenoic Acid (22:1 cis) 0.007g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.551g
Conjugated Linoleic Acid (CLAs) 0.012g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.077g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.03g
Eicosatetraenoic Acid 20:4 0.122g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.025g
Trans Fats
Trans-Polyenoic Fats 0.007g
Trans-Monoenoic Fats 0.04g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.037g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.007g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pulled Pork In Barbecue Sauce
USDA Food Data Central Standard Release