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Chicken Tenders Breaded Frozen Prepared

Chicken Tenders Breaded Frozen Prepared

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Nutrition Facts
Serving Size
1 piece (21g)
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 7.6mg3%
Sodium 110.7mg5%
Total Carbohydrate 3.1g1%
Dietary Fiber 0.4g1%
Total Sugars 0.1g0%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 8.2mg1%
Potassium 59mg1%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 50 3% DV
  • Protein 3.1g 6% DV
  • Carbs 3.1g 1% DV
  • Fat 2.9g 4% DV
  • Fiber 0.4g 1% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 50 calories in Chicken Tenders Breaded Frozen Prepared coming from 24% protein, 25% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Tenders Breaded Frozen Prepared. This food consists of 56.01% water, 14.94% protein, 15.18% carbs, 13.87% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 50 3%
Fat 2.9g 4%
Protein 3.1g 6%
Carbohydrate 3.1g 1%
Sugars 0.1g 0%
Fiber 0.4g 1%
Cholesterol 7.6mg 3%
Saturated Fats 0.5g 3%
Net-Carbs 2.8g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 8.2mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 59mg 1%
Magnesium 6.1mg 1%
Phosphorus, P 42mg 3%
Sodium 110.7mg 5%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0.1mg 3%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1.5mcg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 4%
Biotin --mcg
Folate (B9) 5.9mcg 1%
Folic acid 1.5mcg 0%
Food Folate 4.2mcg 1%
Folate DFE 6.9mcg 2%
Choline 9.7mg 2%
Vitamin B12 0mcg 2%
Retinol 1.1mcg
Carotene, beta 1.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.5mcg 0%
Vitamin A, IU 8.4IU
Lycopene 0mcg
Lut + Zeaxanthin 9.2mcg
Vitamin E 0.5mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0.6IU 0%
Vitamin K 3.7mcg 3%
Vitamin K1 0.8mcg
Menaquinone-4 1.4mcg
-- = missing data
Water 11.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.55
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2.8g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.857g
Total Polyunsaturated 1.309g
Omega 3s 0.072g 0%
Omega 6s 1.22g 0%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.94
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.071g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.212g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.002g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.384g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.097g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.037g
cis-Palmitoleic Acid (16:1 cis) 0.037g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.801g
cis-Oleic Acid (18:1 cis) 0.796g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.22g
Conjugated Linoleic Acid (CLAs) 0.002g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.075g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.006g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0.007g
Trans-Monoenoic Fats 0.005g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.005g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.007g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 77mg 11%
Isoleucine 76mg 5%
Leucine 191mg 7%
Lysine 201mg 10%
Methionine 60mg 8%
Phenylalanine 99mg 11%
Threonine 87mg 8%
Tryptophan 31mg 11%
Valine 86mg 5%
Conditionally Essential Amino Acids
Arginine 155mg
Cystine 36mg 13%
Glycine 117mg
Proline 180mg
Tyrosine 77mg 9%
Non-Essential Amino Acids
Alanine 135mg
Aspartic acid 229mg
Betaine 1mg
Glutamic acid 440mg
Hydroxyproline 18mg
Serine 120mg
Data Source
Chicken Tenders Breaded Frozen Prepared
USDA Food Data Central Standard Release