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      Chicken tenders, breaded, frozen, prepared
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      Chicken tenders, breaded, frozen, prepared

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      Nutrition Facts
      Serving Size
      1 piece (21g)
      Calories50
      % Daily Value *
      Total Fat 2.9g4%
      Saturated Fat 0.51g3%
      Trans Fat 0.01g
      Cholesterol 7.6mg3%
      Sodium 110.7mg5%
      Total Carbohydrate 3.1g1%
      Dietary Fiber 0.36g1%
      Total Sugars 0.12g0%
      Includes --g Added Sugars--%
      Protein 3.1g6%
      Vitamin C 0.11mg0%
      Vitamin D 0.02mcg0%
      Iron 0.18mg1%
      Calcium 8.2mg1%
      Potassium 59mg1%
      Phosphorus 42mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 50 3% DV
      • Protein 3.1g 6% DV
      • Carbs 3.1g 1% DV
      • Fat 2.9g 4% DV
      • Fiber 0.36g 1% DV
      • Sugar 0.12g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 50 calories in Chicken tenders, breaded, frozen, prepared coming from 24% protein, 25% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken tenders, breaded, frozen, prepared. This food consists of 56.01% water, 14.94% protein, 15.18% carbs, 13.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight21g
      Calories 50 3%
      Fat 2.9g 4%
      Protein 3.1g 6%
      Carbohydrate 3.1g 1%
      Sugars 0.12g 0%
      Fiber 0.36g 1%
      Cholesterol 7.6mg 3%
      Saturated Fats 0.51g 3%
      Net-Carbs 2.8g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight21g
      Calcium 8.2mg 1%
      Iron, Fe 0.18mg 1%
      Potassium, K 59mg 1%
      Magnesium 6.1mg 1%
      Phosphorus, P 42mg 3%
      Sodium 110.7mg 5%
      Zinc, Zn 0.13mg 1%
      Copper, Cu 0.02mg 2%
      Manganese 0.07mg 3%
      Selenium, Se 4.1mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight21g
      Vitamin A, RAE 1.5mcg 0%
      Vitamin C 0.11mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 5.9mcg 1%
      Folic acid 1.5mcg 0%
      Food Folate 4.2mcg 1%
      Folate DFE 6.9mcg 2%
      Choline 9.7mg 2%
      Vitamin B12 0.04mcg 2%
      Retinol 1.1mcg
      Carotene, beta 1.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1.5mcg 0%
      Vitamin A, IU 8.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 9.2mcg
      Vitamin E 0.47mg 3%
      Vitamin D 0.02mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0.63IU 0%
      Vitamin K 3.7mcg 3%
      Vitamin K1 0.8mcg
      Menaquinone-4 (K2) 1.4mcg
      Other
      -- = missing data
      Weight21g
      Water 11.5g
      Ash 0.44g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.55
      Carbs & Sugars
      -- = missing data %DV
      Weight21g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.07g
      Glucose (Dextrose) 0.03g
      Fructose 0g
      Lactose 0g
      Maltose 0.03g
      Galactose 0g
      Starch 2.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight21g
      Total Monounsaturated 0.857g
      Total Polyunsaturated 1.309g
      Omega 3s 0.072g 5%
      Omega 6s 1.22g 7%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.071g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.212g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.002g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.384g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.097g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.037g
      cis-Palmitoleic Acid (16:1 cis) 0.037g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.801g
      cis-Oleic Acid (18:1 cis) 0.796g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.22g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.075g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.006g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.005g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.005g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight21g
      Essential Amino Acids
      Histidine 77mg 11%
      Isoleucine 76mg 5%
      Leucine 191mg 7%
      Lysine 201mg 10%
      Methionine 60mg 8%
      Phenylalanine 99mg 11%
      Threonine 87mg 8%
      Tryptophan 31mg 11%
      Valine 86mg 5%
      Conditionally Essential Amino Acids
      Arginine 155mg
      Cystine 36mg 13%
      Glycine 117mg
      Proline 180mg
      Tyrosine 77mg 9%
      Non-Essential Amino Acids
      Alanine 135mg
      Aspartic acid 229mg
      Betaine 1mg
      Glutamic acid 440mg
      Hydroxyproline 18mg
      Serine 120mg
      Data Source
      Chicken tenders, breaded, frozen, prepared
      USDA Food Data Central Standard Release