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      Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
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      Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories111
      % Daily Value *
      Total Fat 4.2g5%
      Saturated Fat 1.7g9%
      Trans Fat 0.22g
      Cholesterol 56.1mg19%
      Sodium 61.2mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.2g36%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.2mg12%
      Calcium 10.2mg1%
      Potassium 335.8mg7%
      Phosphorus 198.9mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 111 6% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 4.2g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw. This food consists of 73.36% water, 21.62% protein, 0% carbs, 5.02% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 111 6%
      Fat 4.2g 5%
      Protein 18.2g 36%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 56.1mg 19%
      Saturated Fats 1.7g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.22g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 10.2mg 1%
      Iron, Fe 2.2mg 12%
      Potassium, K 335.8mg 7%
      Magnesium 21.3mg 5%
      Phosphorus, P 198.9mg 16%
      Sodium 61.2mg 3%
      Zinc, Zn 5.8mg 52%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 20.2mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 3.9mg 24%
      Vitamin B5 (PA) 0.67mg 13%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 61.6mg 11%
      Vitamin B12 2.3mcg 97%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.85IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 61.7g
      Ash 0.96g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.49
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.122g
      Total Polyunsaturated 0.277g
      Omega 3s 0.003g 0%
      Omega 6s 0.231g 1%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 90.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.003g 0%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.215g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.113g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.962g
      Margaric Acid (17:0) 0.05g
      Stearic Acid (18:0) 0.596g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.026g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.145g
      cis-Palmitoleic Acid (16:1 cis) 0.145g
      Heptadecenoic Acid (17:1) 0.04g
      Oleic Acid (18:1) 1.91g
      cis-Oleic Acid (18:1 cis) 1.692g
      cis-Vaccenic acid 0.116g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.231g
      Conjugated Linoleic Acid (CLAs) 0.015g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.003g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.042g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.218g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.218g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 589mg 84%
      Isoleucine 774mg 55%
      Leucine 1463mg 54%
      Lysine 1590mg 76%
      Methionine 516mg 71%
      Phenylalanine 692mg 79%
      Threonine 800mg 76%
      Tryptophan 205mg 73%
      Valine 822mg 45%
      Conditionally Essential Amino Acids
      Arginine 1197mg
      Cystine 191mg 67%
      Glycine 830mg
      Proline 747mg
      Tyrosine 627mg 72%
      Non-Essential Amino Acids
      Alanine 1037mg
      Aspartic acid 1630mg
      Betaine 12mg
      Glutamic acid 2876mg
      Hydroxyproline 124mg
      Serine 699mg
      Data Source
      Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
      USDA Food Data Central Standard Release