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      Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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      Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories182
      % Daily Value *
      Total Fat 12g15%
      Saturated Fat 5.1g25%
      Trans Fat 0.72g
      Cholesterol 51.9mg17%
      Sodium 40.8mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.4g35%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.7mg9%
      Calcium 16.2mg1%
      Potassium 206.6mg4%
      Phosphorus 157.3mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 182 9% DV
      • Protein 17g 35% DV
      • Carbs 0g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw. This food consists of 65.18% water, 20.65% protein, 0% carbs, 14.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 182 9%
      Fat 12g 15%
      Protein 17.4g 35%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 51.9mg 17%
      Saturated Fats 5.1g 25%
      Net-Carbs 0g
      Trans Fatty Acids 0.72g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 16.2mg 1%
      Iron, Fe 1.7mg 9%
      Potassium, K 206.6mg 4%
      Magnesium 8.5mg 2%
      Phosphorus, P 157.3mg 13%
      Sodium 40.8mg 2%
      Zinc, Zn 2.7mg 24%
      Copper, Cu 0.05mg 5%
      Manganese 0mg 0%
      Selenium, Se 16.7mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.53mg 31%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 45.1mg 8%
      Vitamin B12 1.5mcg 64%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 55g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.56
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 5.567g
      Total Polyunsaturated 0.56g
      Omega 3s 0.022g 1%
      Omega 6s 0.364g 2%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.022g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.346g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.354g
      Pentadecanoic Acid (15:0) 0.06g
      Palmitic Acid (16:0) 2.814g
      Margaric Acid (17:0) 0.141g
      Stearic Acid (18:0) 1.686g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.091g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.417g
      cis-Palmitoleic Acid (16:1 cis) 0.382g
      Heptadecenoic Acid (17:1) 0.098g
      Oleic Acid (18:1) 4.933g
      cis-Oleic Acid (18:1 cis) 4.315g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.029g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.476g
      Conjugated Linoleic Acid (CLAs) 0.061g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.032g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.069g
      Trans-Monoenoic Fats 0.653g
      trans-Palmitoleic Acid (16:1 trans) 0.036g
      trans-Oleic Acid (18:1 trans) 0.616g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.069g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 653mg 93%
      Isoleucine 811mg 58%
      Leucine 1501mg 55%
      Lysine 1669mg 79%
      Methionine 471mg 65%
      Phenylalanine 699mg 80%
      Threonine 821mg 78%
      Tryptophan 195mg 70%
      Valine 870mg 48%
      Conditionally Essential Amino Acids
      Arginine 1186mg
      Cystine 178mg 62%
      Glycine 857mg
      Proline 781mg
      Tyrosine 649mg 74%
      Non-Essential Amino Acids
      Alanine 1080mg
      Aspartic acid 1697mg
      Betaine 8mg
      Glutamic acid 2848mg
      Hydroxyproline 119mg
      Serine 717mg
      Data Source
      Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
      USDA Food Data Central Standard Release