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Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
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Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories138
% Daily Value *
Total Fat 7.2g9%
Saturated Fat 2.6g13%
Trans Fat 0.3g
Cholesterol 53.6mg18%
Sodium 47.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.2g36%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.7mg10%
Calcium 6mg0%
Potassium 222.7mg5%
Phosphorus 130mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 138 7% DV
  • Protein 18g 36% DV
  • Carbs 0g 0% DV
  • Fat 7.2g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 138 calories in Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Raw coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Raw. This food consists of 69.81% water, 21.62% protein, 0% carbs, 8.57% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 138 7%
Fat 7.2g 9%
Protein 18.2g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids 0.3g
Minerals
~ = missing data %DV
Weight85g
Calcium 6mg 0%
Iron, Fe 1.7mg 10%
Potassium, K 222.7mg 5%
Magnesium 18.7mg 4%
Phosphorus, P 130mg 10%
Sodium 47.6mg 2%
Zinc, Zn 4.8mg 44%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 3%
Selenium, Se 23.4μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 40.7mg 7%
Vitamin B12 1.7μg 69%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 58.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.47
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 3040mg
Polyunsaturated Fats 397mg
Omega 3s 16mg 1%
Omega 6s 348mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.53
18:3 n-3 c,c,c (ALA) 6mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 4mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 4mg
13:0 ~mg
14:0 156mg
15:0 32mg
16:0 1444mg
17:0 84mg
18:0 865mg
20:0 2mg
22:0 ~mg
24:0 9mg
14:1 34mg
15:1 30mg
16:1 undifferentiated 183mg
16:1 c 177mg
17:1 64mg
18:1 undifferentiated 2723mg
18:1 c 2427mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 316mg
18:2 n-6 c,c 291mg
18:2 CLAs 20mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 11mg
20:3 n-3 ~mg
20:3 n-6 11mg
20:4 undifferentiated 54mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 303mg
16:1 t 6mg
18:1 t 297mg
22:1 t ~mg
18:2 t not further defined 4mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 12mg
Tryptophan 218mg 78%
Threonine 903mg 86%
Isoleucine 898mg 64%
Leucine 1646mg 60%
Lysine 1833mg 87%
Methionine 510mg 70%
Cystine 191mg 67%
Phenylalanine 765mg 87%
Tyrosine 716mg 82%
Valine 950mg 52%
Arginine 1282mg
Histidine 703mg 100%
Alanine 1146mg
Aspartic acid 1847mg
Glutamic acid 3132mg
Glycine 825mg
Proline 802mg
Serine 777mg
Hydroxyproline 93mg
Data Source
Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
USDA Food Data Central. Standard Release
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