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      Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
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      Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories138
      % Daily Value *
      Total Fat 7.2g9%
      Saturated Fat 2.6g13%
      Trans Fat 0.31g
      Cholesterol 53.6mg18%
      Sodium 47.6mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.2g36%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.7mg10%
      Calcium 6mg0%
      Potassium 222.7mg5%
      Phosphorus 130mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 138 7% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 7.2g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 138 calories in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw. This food consists of 69.81% water, 21.62% protein, 0% carbs, 8.57% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 138 7%
      Fat 7.2g 9%
      Protein 18.2g 36%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 53.6mg 18%
      Saturated Fats 2.6g 13%
      Net-Carbs 0g
      Trans Fatty Acids 0.31g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6mg 0%
      Iron, Fe 1.7mg 10%
      Potassium, K 222.7mg 5%
      Magnesium 18.7mg 4%
      Phosphorus, P 130mg 10%
      Sodium 47.6mg 2%
      Zinc, Zn 4.8mg 44%
      Copper, Cu 0.06mg 7%
      Manganese 0.06mg 3%
      Selenium, Se 23.4mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 4.7mg 29%
      Vitamin B5 (PA) 0.45mg 9%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 40.7mg 7%
      Vitamin B12 1.7mcg 69%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 58.8g
      Ash 0.82g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.47
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.04g
      Total Polyunsaturated 0.397g
      Omega 3s 0.006g 0%
      Omega 6s 0.302g 2%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 50.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.006g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.291g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.156g
      Pentadecanoic Acid (15:0) 0.032g
      Palmitic Acid (16:0) 1.444g
      Margaric Acid (17:0) 0.084g
      Stearic Acid (18:0) 0.865g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.034g
      Pentadecenoic Acid (15:1) 0.03g
      Palmitoleic Acid (16:1) 0.183g
      cis-Palmitoleic Acid (16:1 cis) 0.177g
      Heptadecenoic Acid (17:1) 0.064g
      Oleic Acid (18:1) 2.723g
      cis-Oleic Acid (18:1 cis) 2.427g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.316g
      Conjugated Linoleic Acid (CLAs) 0.02g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.054g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.004g
      Trans-Monoenoic Fats 0.303g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.297g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.004g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 703mg 100%
      Isoleucine 898mg 64%
      Leucine 1646mg 60%
      Lysine 1833mg 87%
      Methionine 510mg 70%
      Phenylalanine 765mg 87%
      Threonine 903mg 86%
      Tryptophan 218mg 78%
      Valine 950mg 52%
      Conditionally Essential Amino Acids
      Arginine 1282mg
      Cystine 191mg 67%
      Glycine 825mg
      Proline 802mg
      Tyrosine 716mg 82%
      Non-Essential Amino Acids
      Alanine 1146mg
      Aspartic acid 1847mg
      Betaine 12mg
      Glutamic acid 3132mg
      Hydroxyproline 93mg
      Serine 777mg
      Data Source
      Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard Release