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Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
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Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled

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Nutrition Facts
Serving Size
3 oz (85g)
Calories162
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 3g15%
Trans Fat 0.4g
Cholesterol 65.5mg22%
Sodium 50.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.8g50%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2mg11%
Calcium 5.1mg0%
Potassium 270.3mg6%
Phosphorus 153.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 162 8% DV
  • Protein 25g 50% DV
  • Carbs 0g 0% DV
  • Fat 7.1g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled. This food consists of 62.37% water, 29.29% protein, 0% carbs, 8.34% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 162 8%
Fat 7.1g 9%
Protein 24.8g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 65.5mg 22%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids 0.4g
Minerals
~ = missing data %DV
Weight85g
Calcium 5.1mg 0%
Iron, Fe 2mg 11%
Potassium, K 270.3mg 6%
Magnesium 22.1mg 5%
Phosphorus, P 153.9mg 12%
Sodium 50.2mg 2%
Zinc, Zn 6mg 54%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 4%
Selenium, Se 33.6μg 61%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 47.9mg 9%
Vitamin B12 1.9μg 80%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 52.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.5
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 3413mg
Polyunsaturated Fats 458mg
Omega 3s 31mg 2%
Omega 6s 397mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.97
18:3 n-3 c,c,c (ALA) 14mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 7mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 5mg
13:0 ~mg
14:0 195mg
15:0 41mg
16:0 1674mg
17:0 93mg
18:0 983mg
20:0 2mg
22:0 ~mg
24:0 9mg
14:1 43mg
15:1 47mg
16:1 undifferentiated 232mg
16:1 c 230mg
17:1 67mg
18:1 undifferentiated 3014mg
18:1 c 2655mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 356mg
18:2 n-6 c,c 326mg
18:2 CLAs 24mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 17mg
20:3 n-3 ~mg
20:3 n-6 17mg
20:4 undifferentiated 54mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 362mg
16:1 t 3mg
18:1 t 360mg
22:1 t ~mg
18:2 t not further defined 7mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 11mg
Tryptophan 321mg 115%
Threonine 1371mg 131%
Isoleucine 1359mg 97%
Leucine 2532mg 93%
Lysine 2842mg 135%
Methionine 779mg 107%
Cystine 297mg 103%
Phenylalanine 1161mg 133%
Tyrosine 1099mg 126%
Valine 1433mg 79%
Arginine 1976mg
Histidine 1112mg 159%
Alanine 1742mg
Aspartic acid 2842mg
Glutamic acid 4769mg
Glycine 1260mg
Proline 1248mg
Serine 1199mg
Hydroxyproline 124mg
Data Source
Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
USDA Food Data Central. Standard Release
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