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Beef Rib Eye Roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted
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Beef Rib Eye Roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted

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Nutrition Facts
Serving Size
3 oz (85g)
Calories261
% Daily Value *
Total Fat 20.1g26%
Saturated Fat 8.6g43%
Trans Fat 1.3g
Cholesterol 70.6mg24%
Sodium 52.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20g40%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 1.8mg10%
Calcium 11mg1%
Potassium 224.4mg5%
Phosphorus 130mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 261 13% DV
  • Protein 20g 40% DV
  • Carbs 0g 0% DV
  • Fat 20g 26% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 261 calories in Beef Rib Eye Roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted coming from 31% protein, 0% carbs, 69% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Rib Eye Roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted. This food consists of 52.63% water, 23.64% protein, 0% carbs, 23.72% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 261 13%
Fat 20.1g 26%
Protein 20g 40%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 70.6mg 24%
Saturated Fats 8.6g 43%
Net-Carbs 0g
Trans Fatty Acids 1.3g
Minerals
~ = missing data %DV
Weight85g
Calcium 11mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 224.4mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 130mg 10%
Sodium 52.7mg 2%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 3%
Selenium, Se 20.9μg 38%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 6.8μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.3mg 19%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 41.4mg 8%
Vitamin B12 1.7μg 73%
Retinol 6.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 21.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 6IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 44.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.26
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 9506mg
Polyunsaturated Fats 900mg
Omega 3s 48mg 3%
Omega 6s 891mg 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.71
18:3 n-3 c,c,c (ALA) 33mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 76mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 16mg
13:0 ~mg
14:0 567mg
15:0 120mg
16:0 4586mg
17:0 271mg
18:0 2984mg
20:0 14mg
22:0 ~mg
24:0 10mg
14:1 120mg
15:1 38mg
16:1 undifferentiated 638mg
16:1 c 592mg
17:1 174mg
18:1 undifferentiated 8492mg
18:1 c 7354mg
18:1-11 t (18:1t n-7) ~mg
20:1 44mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 779mg
18:2 n-6 c,c 616mg
18:2 CLAs 87mg
18:2 i ~mg
18:3 undiff 33mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 22mg
20:3 n-3 ~mg
20:3 n-6 22mg
20:4 undifferentiated 48mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 1183mg
16:1 t 46mg
18:1 t 1137mg
22:1 t ~mg
18:2 t not further defined 76mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 12mg
Tryptophan 224mg 80%
Threonine 938mg 89%
Isoleucine 929mg 66%
Leucine 1709mg 63%
Lysine 1891mg 90%
Methionine 539mg 74%
Cystine 201mg 70%
Phenylalanine 798mg 91%
Tyrosine 740mg 85%
Valine 999mg 55%
Arginine 1351mg
Histidine 736mg 105%
Alanine 1237mg
Aspartic acid 1932mg
Glutamic acid 3254mg
Glycine 986mg
Proline 892mg
Serine 817mg
Hydroxyproline 137mg
Data Source
Beef Rib Eye Roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted
USDA Food Data Central Standard Release
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