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Beef Rib Eye Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled
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Beef Rib Eye Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled

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Nutrition Facts
Serving Size
3 oz (85g)
Calories258
% Daily Value *
Total Fat 20g26%
Saturated Fat 8.8g44%
Trans Fat 1.3g
Cholesterol 68.9mg23%
Sodium 45.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.5g39%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 2mg11%
Calcium 10.2mg1%
Potassium 210mg4%
Phosphorus 126.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 258 13% DV
  • Protein 20g 39% DV
  • Carbs 0g 0% DV
  • Fat 20g 26% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 258 calories in Beef Rib Eye Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled coming from 30% protein, 0% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Rib Eye Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled. This food consists of 53.53% water, 22.93% protein, 0% carbs, 23.53% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 258 13%
Fat 20g 26%
Protein 19.5g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68.9mg 23%
Saturated Fats 8.8g 44%
Net-Carbs 0g
Trans Fatty Acids 1.3g
Minerals
~ = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 2mg 11%
Potassium, K 210mg 4%
Magnesium 17.8mg 4%
Phosphorus, P 126.7mg 10%
Sodium 45.9mg 2%
Zinc, Zn 5mg 45%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 3%
Selenium, Se 23.3μg 42%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 6μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 41.6mg 8%
Vitamin B12 1.8μg 75%
Retinol 6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 21.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 6IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 45.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.2
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 9560mg
Polyunsaturated Fats 900mg
Omega 3s 46mg 3%
Omega 6s 895mg 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.5
18:3 n-3 c,c,c (ALA) 33mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 12mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 82mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 15mg
13:0 ~mg
14:0 582mg
15:0 117mg
16:0 4621mg
17:0 280mg
18:0 3108mg
20:0 14mg
22:0 ~mg
24:0 9mg
14:1 117mg
15:1 33mg
16:1 undifferentiated 638mg
16:1 c 582mg
17:1 174mg
18:1 undifferentiated 8556mg
18:1 c 7359mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 785mg
18:2 n-6 c,c 615mg
18:2 CLAs 86mg
18:2 i ~mg
18:3 undiff 33mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 20mg
20:3 n-3 ~mg
20:3 n-6 20mg
20:4 undifferentiated 45mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 1252mg
16:1 t 56mg
18:1 t 1197mg
22:1 t ~mg
18:2 t not further defined 82mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 10mg
Tryptophan 218mg 78%
Threonine 914mg 87%
Isoleucine 905mg 65%
Leucine 1664mg 61%
Lysine 1842mg 88%
Methionine 525mg 72%
Cystine 196mg 68%
Phenylalanine 777mg 89%
Tyrosine 721mg 82%
Valine 973mg 53%
Arginine 1315mg
Histidine 717mg 102%
Alanine 1204mg
Aspartic acid 1882mg
Glutamic acid 3170mg
Glycine 961mg
Proline 869mg
Serine 796mg
Hydroxyproline 133mg
Data Source
Beef Rib Eye Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled
USDA Food Data Central Standard Release
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