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Cheddar Cheese
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Cheddar Cheese

Cheese Cheddar (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 oz (28g)
Calories114
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 5.4g27%
Trans Fat ~g
Cholesterol 28.1mg9%
Sodium 185.5mg8%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 6.5g13%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 0mg0%
Calcium 201.6mg16%
Potassium 21.6mg0%
Phosphorus 129.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 114 6% DV
  • Protein 6.5g 13% DV
  • Carbs 1g 0% DV
  • Fat 9.5g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Cheddar Cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cheddar Cheese. This food consists of 38.16% water, 23.75% protein, 3.5% carbs, 34.59% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 114 6%
Fat 9.5g 12%
Protein 6.5g 13%
Carbohydrate 1g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 28.1mg 9%
Saturated Fats 5.4g 27%
Net-Carbs 1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 201.6mg 16%
Iron, Fe 0mg 0%
Potassium, K 21.6mg 0%
Magnesium 7.7mg 2%
Phosphorus, P 129.2mg 10%
Sodium 185.5mg 8%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 8.1mcg 15%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 95.7mcg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 7.7mcg 2%
Folic acid 0mcg 0%
Food Folate 7.7mcg 2%
Folate DFE 7.7mcg 2%
Choline 4.7mg 1%
Vitamin B12 0.3mcg 13%
Retinol 93.7mcg
Carotene, beta 24.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 352.7IU 12%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.2mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.2mcg
Vitamin D (IU) 6.8IU 1%
Vitamin K 0.7mcg 1%
Vitamin K1 0mcg
Menaquinone-4 2.4mcg
Other
~ = missing data
Weight28g
Water 10.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.69
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 2667mg
Polyunsaturated Fats 268mg
Omega 3s 39mg 2%
Omega 6s 395mg 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.16
18:3 n-3 c,c,c (ALA) 31mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 180mg
6:0 153mg
8:0 96mg
10:0 233mg
12:0 266mg
13:0 ~mg
14:0 853mg
15:0 90mg
16:0 2450mg
17:0 54mg
18:0 964mg
20:0 14mg
22:0 4mg
24:0 2mg
14:1 84mg
15:1 0mg
16:1 undifferentiated 143mg
16:1 c 114mg
17:1 17mg
18:1 undifferentiated 2102mg
18:1 c 1871mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 333mg
18:2 n-6 c,c 225mg
18:2 CLAs 47mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c 1mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 11mg
20:3 n-3 0mg
20:3 n-6 10mg
20:4 undifferentiated 15mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats ~mg
16:1 t 29mg
18:1 t 232mg
22:1 t 0mg
18:2 t not further defined 61mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine 0mg
Tryptophan 155mg 55%
Threonine 296mg 28%
Isoleucine 343mg 24%
Leucine 551mg 20%
Lysine 291mg 14%
Methionine 155mg 21%
Cystine 35mg 12%
Phenylalanine 305mg 35%
Tyrosine 315mg 36%
Valine 399mg 22%
Arginine 155mg
Histidine 155mg 22%
Alanine 213mg
Aspartic acid 492mg
Glutamic acid 1345mg
Glycine 155mg
Proline 709mg
Serine 222mg
Hydroxyproline ~mg
Data Source
Cheddar Cheese
USDA Food Data Central Standard Release (Common)
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