| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (28g) | |||
| Calories | 114 | ||
| % Daily Value * | |||
| Total Fat 9.5g | 12% | ||
| Saturated Fat 5.4g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol 28.1mg | 9% | ||
| Sodium 185.5mg | 8% | ||
| Total Carbohydrate 1g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.1g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 6.5g | 13% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2μg | 1% | ||
| Iron 0mg | 0% | ||
| Calcium 201.6mg | 16% | ||
| Potassium 21.6mg | 0% | ||
| Phosphorus 129.2mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Calories | 114 | 6% |
| Fat | 9.5g | 12% |
| Protein | 6.5g | 13% |
| Carbohydrate | 1g | 0% |
| Sugars | 0.1g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 28.1mg | 9% |
| Saturated Fats | 5.4g | 27% |
| Net-Carbs | 1g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Calcium | 201.6mg | 16% |
| Iron, Fe | 0mg | 0% |
| Potassium, K | 21.6mg | 0% |
| Magnesium | 7.7mg | 2% |
| Phosphorus, P | 129.2mg | 10% |
| Sodium | 185.5mg | 8% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0mg | 1% |
| Manganese | 0mg | 0% |
| Selenium, Se | 8.1μg | 15% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Vitamin A, RAE | 95.7μg | 11% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0.1mg | 9% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B5 (PA) | 0.1mg | 2% |
| Vitamin B6 | 0mg | 1% |
| Biotin | ~μg | |
| Folate (B9) | 7.7μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 7.7μg | 2% |
| Folate DFE | 7.7μg | 2% |
| Choline | 4.7mg | 1% |
| Vitamin B12 | 0.3μg | 13% |
| Retinol | 93.7μg | |
| Carotene, beta | 24.1μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 352.7IU | 12% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.2μg | 1% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin D (IU) | 6.8IU | 1% |
| Vitamin K | 0.7μg | 1% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 2.4μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Water | 10.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.69 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Monounsaturated Fats | 2667mg | |
| Polyunsaturated Fats | 268mg | |
| Omega 3s | 39mg | 2% |
| Omega 6s | 395mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.16 | |
| 18:3 n-3 c,c,c (ALA) | 31mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 5mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 180mg | |
| 6:0 | 153mg | |
| 8:0 | 96mg | |
| 10:0 | 233mg | |
| 12:0 | 266mg | |
| 13:0 | ~mg | |
| 14:0 | 853mg | |
| 15:0 | 90mg | |
| 16:0 | 2450mg | |
| 17:0 | 54mg | |
| 18:0 | 964mg | |
| 20:0 | 14mg | |
| 22:0 | 4mg | |
| 24:0 | 2mg | |
| 14:1 | 84mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 143mg | |
| 16:1 c | 114mg | |
| 17:1 | 17mg | |
| 18:1 undifferentiated | 2102mg | |
| 18:1 c | 1871mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 18mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 333mg | |
| 18:2 n-6 c,c | 225mg | |
| 18:2 CLAs | 47mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 32mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | 1mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 11mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 10mg | |
| 20:4 undifferentiated | 15mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 3mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | 29mg | |
| 18:1 t | 232mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 61mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Betaine | 0mg | |
| Tryptophan | 155mg | 55% |
| Threonine | 296mg | 28% |
| Isoleucine | 343mg | 24% |
| Leucine | 551mg | 20% |
| Lysine | 291mg | 14% |
| Methionine | 155mg | 21% |
| Cystine | 35mg | 12% |
| Phenylalanine | 305mg | 35% |
| Tyrosine | 315mg | 36% |
| Valine | 399mg | 22% |
| Arginine | 155mg | |
| Histidine | 155mg | 22% |
| Alanine | 213mg | |
| Aspartic acid | 492mg | |
| Glutamic acid | 1345mg | |
| Glycine | 155mg | |
| Proline | 709mg | |
| Serine | 222mg | |
| Hydroxyproline | ~mg | |