Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 114 | ||
% Daily Value * | |||
Total Fat 9.5g | 12% | ||
Saturated Fat 5.4g | 27% | ||
Trans Fat ~g | |||
Cholesterol 28.1mg | 9% | ||
Sodium 185.5mg | 8% | ||
Total Carbohydrate 1g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0.1g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 6.5g | 13% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.2mcg | 1% | ||
Iron 0mg | 0% | ||
Calcium 201.6mg | 16% | ||
Potassium 21.6mg | 0% | ||
Phosphorus 129.2mg | 10% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Cheddar Cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cheddar Cheese. This food consists of 38.16% water, 23.75% protein, 3.5% carbs, 34.59% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 114 | 6% |
Fat | 9.5g | 12% |
Protein | 6.5g | 13% |
Carbohydrate | 1g | 0% |
Sugars | 0.1g | 0% |
Fiber | 0g | 0% |
Cholesterol | 28.1mg | 9% |
Saturated Fats | 5.4g | 27% |
Net-Carbs | 1g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 201.6mg | 16% |
Iron, Fe | 0mg | 0% |
Potassium, K | 21.6mg | 0% |
Magnesium | 7.7mg | 2% |
Phosphorus, P | 129.2mg | 10% |
Sodium | 185.5mg | 8% |
Zinc, Zn | 1mg | 9% |
Copper, Cu | 0mg | 1% |
Manganese | 0mg | 0% |
Selenium, Se | 8.1mcg | 15% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 95.7mcg | 11% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 1% |
Riboflavin (B2) | 0.1mg | 9% |
Niacin (B3) | 0mg | 0% |
Vitamin B5 (PA) | 0.1mg | 2% |
Vitamin B6 | 0mg | 1% |
Biotin | ~mcg | |
Folate (B9) | 7.7mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 7.7mcg | 2% |
Folate DFE | 7.7mcg | 2% |
Choline | 4.7mg | 1% |
Vitamin B12 | 0.3mcg | 13% |
Retinol | 93.7mcg | |
Carotene, beta | 24.1mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 352.7IU | 12% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0.2mcg | 1% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.2mcg | |
Vitamin D (IU) | 6.8IU | 1% |
Vitamin K | 0.7mcg | 1% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 2.4mcg |
~ = missing data | ||
Weight | 28g | |
Water | 10.4g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 4.69 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 2667mg | |
Polyunsaturated Fats | 268mg | |
Omega 3s | 39mg | 2% |
Omega 6s | 395mg | 2% |
Omega 3 to Omega 6 Ratio | 0.1 | |
Omega 6 to Omega 3 Ratio | 10.16 | |
18:3 n-3 c,c,c (ALA) | 31mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 5mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 180mg | |
6:0 | 153mg | |
8:0 | 96mg | |
10:0 | 233mg | |
12:0 | 266mg | |
13:0 | ~mg | |
14:0 | 853mg | |
15:0 | 90mg | |
16:0 | 2450mg | |
17:0 | 54mg | |
18:0 | 964mg | |
20:0 | 14mg | |
22:0 | 4mg | |
24:0 | 2mg | |
14:1 | 84mg | |
15:1 | 0mg | |
16:1 undifferentiated | 143mg | |
16:1 c | 114mg | |
17:1 | 17mg | |
18:1 undifferentiated | 2102mg | |
18:1 c | 1871mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 18mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 333mg | |
18:2 n-6 c,c | 225mg | |
18:2 CLAs | 47mg | |
18:2 i | ~mg | |
18:3 undiff | 32mg | |
18:3 n-6 c,c,c | 1mg | |
18:3i | 1mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 2mg | |
20:3 undifferentiated | 11mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 10mg | |
20:4 undifferentiated | 15mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 3mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | 29mg | |
18:1 t | 232mg | |
22:1 t | 0mg | |
18:2 t not further defined | 61mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | 0mg | |
Tryptophan | 155mg | 55% |
Threonine | 296mg | 28% |
Isoleucine | 343mg | 24% |
Leucine | 551mg | 20% |
Lysine | 291mg | 14% |
Methionine | 155mg | 21% |
Cystine | 35mg | 12% |
Phenylalanine | 305mg | 35% |
Tyrosine | 315mg | 36% |
Valine | 399mg | 22% |
Arginine | 155mg | |
Histidine | 155mg | 22% |
Alanine | 213mg | |
Aspartic acid | 492mg | |
Glutamic acid | 1345mg | |
Glycine | 155mg | |
Proline | 709mg | |
Serine | 222mg | |
Hydroxyproline | ~mg |