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      Cheddar Cheese
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      Cheddar Cheese

      Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      % Daily Value *
      Total Fat 9.5g12%
      Saturated Fat 5.4g27%
      Trans Fat --g
      Cholesterol 28.1mg9%
      Sodium 185.5mg8%
      Total Carbohydrate 0.96g0%
      Dietary Fiber 0g0%
      Total Sugars 0.14g0%
      Includes --g Added Sugars--%
      Protein 6.5g13%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 0.04mg0%
      Calcium 201.6mg16%
      Potassium 21.6mg0%
      Phosphorus 129.2mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 114 6% DV
      • Protein 6.5g 13% DV
      • Carbs 0.96g 0% DV
      • Fat 9.5g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0.14g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Cheddar Cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cheddar Cheese. This food consists of 38.16% water, 23.75% protein, 3.5% carbs, 34.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 114 6%
      Fat 9.5g 12%
      Protein 6.5g 13%
      Carbohydrate 0.96g 0%
      Sugars 0.14g 0%
      Fiber 0g 0%
      Cholesterol 28.1mg 9%
      Saturated Fats 5.4g 27%
      Net-Carbs 0.96g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 201.6mg 16%
      Iron, Fe 0.04mg 0%
      Potassium, K 21.6mg 0%
      Magnesium 7.7mg 2%
      Phosphorus, P 129.2mg 10%
      Sodium 185.5mg 8%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 8.1mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 95.7mcg 11%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 0.02mg 0%
      Vitamin B5 (PA) 0.12mg 2%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 7.7mcg 2%
      Choline 4.7mg 1%
      Vitamin B12 0.31mcg 13%
      Retinol 93.7mcg
      Carotene, beta 24.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 352.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 6.8IU 1%
      Vitamin K 0.68mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 2.4mcg
      -- = missing data
      Water 10.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.69
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.07g
      Fructose 0g
      Lactose 0.03g
      Maltose 0g
      Galactose 0.03g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.667g
      Total Polyunsaturated 0.268g
      Omega 3s 0.032g 2%
      Omega 6s 0.238g 1%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.34
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.031g 2%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.225g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.18g
      Caproic (6:0) 0.153g
      Caprylic Acid (8:0) 0.096g
      Capric Acid (10:0) 0.233g
      Lauric Acid (12:0) 0.266g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.853g
      Pentadecanoic Acid (15:0) 0.09g
      Palmitic Acid (16:0) 2.449g
      Margaric Acid (17:0) 0.054g
      Stearic Acid (18:0) 0.964g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.084g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.143g
      cis-Palmitoleic Acid (16:1 cis) 0.114g
      Heptadecenoic Acid (17:1) 0.017g
      Oleic Acid (18:1) 2.102g
      cis-Oleic Acid (18:1 cis) 1.871g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.333g
      Conjugated Linoleic Acid (CLAs) 0.047g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.032g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.015g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) 0.029g
      trans-Oleic Acid (18:1 trans) 0.232g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.061g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 155mg 22%
      Isoleucine 343mg 24%
      Leucine 551mg 20%
      Lysine 291mg 14%
      Methionine 155mg 21%
      Phenylalanine 305mg 35%
      Threonine 296mg 28%
      Tryptophan 155mg 55%
      Valine 399mg 22%
      Conditionally Essential Amino Acids
      Arginine 155mg
      Cystine 35mg 12%
      Glycine 155mg
      Proline 709mg
      Tyrosine 315mg 36%
      Non-Essential Amino Acids
      Alanine 213mg
      Aspartic acid 492mg
      Betaine 0.2mg
      Glutamic acid 1345mg
      Hydroxyproline --mg
      Serine 222mg
      Data Source
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)