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Lowfat Cottage Cheese (1%)
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Lowfat Cottage Cheese (1%)

Cheese Cottage Lowfat 1% Milkfat

81 calories

in 4 oz
Where do the calories come from?
71% from Protein (14g)
13% from Fat (1.2g)
16% from Carbs (3.1g)
Quick Stats
  • Calories 81 4% DV
  • Protein 14g 28% DV
  • Fat 1.2g 1% DV
  • Carbs 3.1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 3.1g 6% DV
  • Sodium 459mg 19% DV
  • Calcium 69mg 5% DV
Nutrition Facts
Serving Size
4 oz (113g)
Calories81
% Daily Value *
Total Fat 1.2g1%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 4.5mg2%
Sodium 458.8mg19%
Total Carbohydrate 3.1g1%
Dietary Fiber 0g0%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 14g28%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 68.9mg5%
Potassium 97.2mg2%
Phosphorus 151.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
1%Fat
3%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat1% DV1.2g
  • Saturated Fats4% DV0.7g
  • Cholesterol2% DV4.5mg
  • Carbohydrate1% DV3.1g
  • Fiber0% DV0g
  • Sugars6% DV3.1g
  • Protein28% DV14g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV68.9mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K2% DV97.2mg
  • Sodium19% DV458.8mg
  • Magnesium1% DV5.6mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.4μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 81 4%
Fat 1.2g 1%
Protein 14g 28%
Carbohydrate 3.1g 1%
Sugars 3.1g 6%
Fiber 0g 0%
Cholesterol 4.5mg 2%
Saturated Fats 0.7g 4%
Net-Carbs 3.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 68.9mg 5%
Iron, Fe 0.2mg 1%
Potassium, K 97.2mg 2%
Magnesium 5.6mg 1%
Phosphorus, P 151.4mg 12%
Sodium 458.8mg 19%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 10.2μg 18%
Fluoride, F 35.7μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 12.4μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 13.6μg 3%
Folic acid 0μg 0%
Food Folate 13.6μg 3%
Folate DFE 13.6μg 3%
Choline 19.8mg 4%
Vitamin B12 0.7μg 30%
Retinol 12.4μg
Carotene, beta 3.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 46.3IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 93.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 329mg
Polyunsaturated Fats 35mg
Omega 3s 10mg 1%
Omega 6s 25mg 0%
Omega 3 to Omega 6 Ratio 0.41
Omega 6 to Omega 3 Ratio 2.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 37mg
6:0 8mg
8:0 9mg
10:0 21mg
12:0 18mg
13:0 ~mg
14:0 121mg
15:0 ~mg
16:0 348mg
17:0 ~mg
18:0 131mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 41mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 270mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 25mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine ~mg
Tryptophan 156mg 56%
Threonine 621mg 59%
Isoleucine 823mg 59%
Leucine 1440mg 53%
Lysine 1132mg 54%
Methionine 421mg 58%
Cystine 130mg 45%
Phenylalanine 755mg 86%
Tyrosine 746mg 85%
Valine 867mg 48%
Arginine 638mg
Histidine 466mg 67%
Alanine 727mg
Aspartic acid 948mg
Glutamic acid 3033mg
Glycine 305mg
Proline 1622mg
Serine 785mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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