| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 tbsp (15g) | |||
| Calories | 51 | ||
| % Daily Value * | |||
| Total Fat 5g | 6% | ||
| Saturated Fat 2.9g | 15% | ||
| Trans Fat 0.2g | |||
| Cholesterol 14.6mg | 5% | ||
| Sodium 45.5mg | 2% | ||
| Total Carbohydrate 0.8g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.5g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 0.9g | 2% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0mg | 0% | ||
| Calcium 14.1mg | 1% | ||
| Potassium 19.1mg | 0% | ||
| Phosphorus 15.5mg | 1% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 51 calories in Cream Cheese coming from 7% protein, 6% carbs, 87% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cream Cheese. This food consists of 53.3% water, 6.23% protein, 5.59% carbs, 34.88% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 15g | |
| Calories | 51 | 3% |
| Fat | 5g | 6% |
| Protein | 0.9g | 2% |
| Carbohydrate | 0.8g | 0% |
| Sugars | 0.5g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 14.6mg | 5% |
| Saturated Fats | 2.9g | 15% |
| Net-Carbs | 0.8g | |
| Trans Fatty Acids | 0.2g | |
| -- = missing data | %DV | |
| Weight | 15g | |
| Calcium | 14.1mg | 1% |
| Iron, Fe | 0mg | 0% |
| Potassium, K | 19.1mg | 0% |
| Magnesium | 1.3mg | 0% |
| Phosphorus, P | 15.5mg | 1% |
| Sodium | 45.5mg | 2% |
| Zinc, Zn | 0.1mg | 1% |
| Copper, Cu | 0mg | 0% |
| Manganese | 0mg | 0% |
| Selenium, Se | 1.2mcg | 2% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 15g | |
| Vitamin A, RAE | 44.7mcg | 5% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B5 (PA) | 0.1mg | 1% |
| Vitamin B6 | 0mg | 0% |
| Biotin | --mcg | |
| Folate (B9) | 1.3mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 1.3mcg | 0% |
| Folate DFE | 1.3mcg | 0% |
| Choline | 3.9mg | 1% |
| Vitamin B12 | 0mcg | 1% |
| Retinol | 43.9mcg | |
| Carotene, beta | 8.6mcg | 0% |
| Carotene, alpha | 0.1mcg | 0% |
| Cryptoxanthin, beta | 0.3mcg | 0% |
| Vitamin A, IU | 161.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.3mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 1.3mcg | |
| -- = missing data | ||
| Weight | 15g | |
| Water | 7.6g | |
| Ash | 0g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.39 | |
| -- = missing data | %DV | |
| Weight | 15g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 15g | |
| Monounsaturated Fats | 1292mg | |
| Polyunsaturated Fats | 215mg | |
| Omega 3s | 23mg | 1% |
| Omega 6s | 210mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.15 | |
| 18:3 n-3 c,c,c (ALA) | 18mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 3mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 33mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 104mg | |
| 6:0 | 86mg | |
| 8:0 | 53mg | |
| 10:0 | 126mg | |
| 12:0 | 146mg | |
| 13:0 | --mg | |
| 14:0 | 475mg | |
| 15:0 | 50mg | |
| 16:0 | 1364mg | |
| 17:0 | 30mg | |
| 18:0 | 488mg | |
| 20:0 | 7mg | |
| 22:0 | 2mg | |
| 24:0 | 1mg | |
| 14:1 | 50mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 94mg | |
| 16:1 c | 79mg | |
| 17:1 | 10mg | |
| 18:1 undifferentiated | 1128mg | |
| 18:1 c | 1006mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 9mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 176mg | |
| 18:2 n-6 c,c | 117mg | |
| 18:2 CLAs | 26mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 19mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 1mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | 6mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 5mg | |
| 20:4 undifferentiated | 8mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 1mg | |
| Trans-Monoenoic Fats | 137mg | |
| 16:1 t | 16mg | |
| 18:1 t | 121mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 33mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 15g | |
| Essential Amino Acids | ||
| Histidine | 25mg | 4% |
| Isoleucine | 47mg | 3% |
| Leucine | 95mg | 3% |
| Lysine | 82mg | 4% |
| Methionine | 28mg | 4% |
| Phenylalanine | 42mg | 5% |
| Threonine | 34mg | 3% |
| Tryptophan | 10mg | 4% |
| Valine | 57mg | 3% |
| Conditionally Essential Amino Acids | ||
| Arginine | 34mg | |
| Cystine | 6mg | 2% |
| Glycine | 21mg | |
| Proline | 96mg | |
| Tyrosine | 44mg | 5% |
| Non-Essential Amino Acids | ||
| Alanine | 27mg | |
| Aspartic acid | 75mg | |
| Betaine | 0mg | |
| Glutamic acid | 189mg | |
| Hydroxyproline | --mg | |
| Serine | 54mg | |