| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (28g) | |||
| Calories | 87 | ||
| % Daily Value * | |||
| Total Fat 6.5g | 8% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat 0g | |||
| Cholesterol 260.4mg | 87% | ||
| Sodium 19.9mg | 1% | ||
| Total Carbohydrate 3.1g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 2.9g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 3.9g | 8% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.9mcg | 4% | ||
| Iron 1.1mg | 6% | ||
| Calcium 35.2mg | 3% | ||
| Potassium 29.8mg | 1% | ||
| Phosphorus 114.7mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 87 calories in Egg Yolk Raw Frozen Sugared Pasteurized coming from 18% protein, 14% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Egg Yolk Raw Frozen Sugared Pasteurized. This food consists of 51.82% water, 14.03% protein, 11.08% carbs, 23.08% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 28g | |
| Calories | 87 | 4% |
| Fat | 6.5g | 8% |
| Protein | 3.9g | 8% |
| Carbohydrate | 3.1g | 1% |
| Sugars | 2.9g | 6% |
| Fiber | 0g | 0% |
| Cholesterol | 260.4mg | 87% |
| Saturated Fats | 2g | 10% |
| Net-Carbs | 3.1g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 28g | |
| Calcium | 35.2mg | 3% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 29.8mg | 1% |
| Magnesium | 2.8mg | 1% |
| Phosphorus, P | 114.7mg | 9% |
| Sodium | 19.9mg | 1% |
| Zinc, Zn | 0.9mg | 8% |
| Copper, Cu | 0mg | 0% |
| Manganese | 0mg | 1% |
| Selenium, Se | 15.2mcg | 28% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 28g | |
| Vitamin A, RAE | 89.7mcg | 10% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.1mg | 11% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B5 (PA) | 0.9mg | 19% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | 49.4mcg | 12% |
| Folic acid | 0mcg | 0% |
| Food Folate | 49.4mcg | 12% |
| Folate DFE | 49.4mcg | 12% |
| Choline | 190.1mg | 35% |
| Vitamin B12 | 0.5mcg | 19% |
| Retinol | 88.9mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 10.8mcg | 0% |
| Cryptoxanthin, beta | 9.4mcg | 0% |
| Vitamin A, IU | 313.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 274.6mcg | |
| Vitamin E | 0.6mg | 4% |
| Vitamin D | 0.9mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.9mcg | |
| Vitamin D (IU) | 34.9IU | 4% |
| Vitamin K | 0.2mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 28g | |
| Water | 14.5g | |
| Ash | 0g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.01 | |
| -- = missing data | %DV | |
| Weight | 28g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 2.9g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 28g | |
| Monounsaturated Fats | 2523mg | |
| Polyunsaturated Fats | 1095mg | |
| Omega 3s | 64mg | 4% |
| Omega 6s | 918mg | 5% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.36 | |
| 18:3 n-3 c,c,c (ALA) | 24mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 4mg | |
| 22:6 n-3 (DHA) | 37mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 1mg | |
| 13:0 | --mg | |
| 14:0 | 30mg | |
| 15:0 | 4mg | |
| 16:0 | 1456mg | |
| 17:0 | 12mg | |
| 18:0 | 517mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 5mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 150mg | |
| 16:1 c | --mg | |
| 17:1 | 6mg | |
| 18:1 undifferentiated | 2346mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 16mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 896mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 32mg | |
| 18:3 n-6 c,c,c | 8mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 14mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 114mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 28g | |
| Essential Amino Acids | ||
| Histidine | 100mg | 14% |
| Isoleucine | 198mg | 14% |
| Leucine | 335mg | 12% |
| Lysine | 293mg | 14% |
| Methionine | 102mg | 14% |
| Phenylalanine | 172mg | 20% |
| Threonine | 178mg | 17% |
| Tryptophan | 54mg | 19% |
| Valine | 224mg | 12% |
| Conditionally Essential Amino Acids | ||
| Arginine | 260mg | |
| Cystine | 64mg | 22% |
| Glycine | 118mg | |
| Proline | 155mg | |
| Tyrosine | 144mg | 16% |
| Non-Essential Amino Acids | ||
| Alanine | 200mg | |
| Aspartic acid | 380mg | |
| Betaine | --mg | |
| Glutamic acid | 480mg | |
| Hydroxyproline | --mg | |
| Serine | 323mg | |