| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (28g) | |||
| Calories | 78 | ||
| % Daily Value * | |||
| Total Fat 6.5g | 8% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat 0g | |||
| Cholesterol 259mg | 86% | ||
| Sodium 990.3mg | 43% | ||
| Total Carbohydrate 0.5g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 4g | 8% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.9mcg | 4% | ||
| Iron 1mg | 5% | ||
| Calcium 32.1mg | 2% | ||
| Potassium 31.5mg | 1% | ||
| Phosphorus 117.6mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Egg Yolk Raw Frozen Salted Pasteurized coming from 21% protein, 3% carbs, 77% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Egg Yolk Raw Frozen Salted Pasteurized. This food consists of 56.75% water, 15.7% protein, 1.97% carbs, 25.58% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 28g | |
| Calories | 78 | 4% |
| Fat | 6.5g | 8% |
| Protein | 4g | 8% |
| Carbohydrate | 0.5g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 259mg | 86% |
| Saturated Fats | 2g | 10% |
| Net-Carbs | 0.5g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Calcium | 32.1mg | 2% |
| Iron, Fe | 1mg | 5% |
| Potassium, K | 31.5mg | 1% |
| Magnesium | 2mg | 0% |
| Phosphorus, P | 117.6mg | 9% |
| Sodium | 990.3mg | 43% |
| Zinc, Zn | 0.8mg | 7% |
| Copper, Cu | 0mg | 4% |
| Manganese | 0mg | 1% |
| Selenium, Se | 16.2mcg | 29% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Vitamin A, RAE | 88.9mcg | 10% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.1mg | 9% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | ~mcg | |
| Folate (B9) | 31.8mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 31.8mcg | 8% |
| Folate DFE | 31.8mcg | 8% |
| Choline | 200.2mg | 36% |
| Vitamin B12 | 0.5mcg | 19% |
| Retinol | 88.9mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 10.8mcg | 0% |
| Cryptoxanthin, beta | 9.4mcg | 0% |
| Vitamin A, IU | 296.2IU | 10% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 202.2mcg | |
| Vitamin E | 0.6mg | 4% |
| Vitamin D | 0.9mcg | 4% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.9mcg | |
| Vitamin D (IU) | 35.8IU | 4% |
| Vitamin K | 0.2mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 28g | |
| Water | 14.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.17 | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 28g | |
| Monounsaturated Fats | 2576mg | |
| Polyunsaturated Fats | 1060mg | |
| Omega 3s | 58mg | 4% |
| Omega 6s | 889mg | 5% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 15.28 | |
| 18:3 n-3 c,c,c (ALA) | 24mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 3mg | |
| 22:6 n-3 (DHA) | 32mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 21mg | |
| 15:0 | 4mg | |
| 16:0 | 1472mg | |
| 17:0 | 14mg | |
| 18:0 | 523mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 5mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 154mg | |
| 16:1 c | ~mg | |
| 17:1 | 3mg | |
| 18:1 undifferentiated | 2396mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 18mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 871mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 29mg | |
| 18:3 n-6 c,c,c | 5mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 13mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 113mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 28g | |
| Betaine | ~mg | |
| Tryptophan | 54mg | 19% |
| Threonine | 176mg | 17% |
| Isoleucine | 198mg | 14% |
| Leucine | 337mg | 12% |
| Lysine | 293mg | 14% |
| Methionine | 91mg | 12% |
| Cystine | 68mg | 24% |
| Phenylalanine | 173mg | 20% |
| Tyrosine | 170mg | 19% |
| Valine | 225mg | 12% |
| Arginine | 269mg | |
| Histidine | 100mg | 14% |
| Alanine | 202mg | |
| Aspartic acid | 379mg | |
| Glutamic acid | 482mg | |
| Glycine | 119mg | |
| Proline | 156mg | |
| Serine | 322mg | |
| Hydroxyproline | ~mg | |