| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (244g) | |||
| Calories | 102 | ||
| % Daily Value * | |||
| Total Fat 2.4g | 3% | ||
| Saturated Fat 1.5g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol 12.2mg | 4% | ||
| Sodium 107.4mg | 5% | ||
| Total Carbohydrate 12.2g | 4% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 12.7g | 25% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 8.2g | 16% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.1mg | 0% | ||
| Calcium 305mg | 23% | ||
| Potassium 366mg | 8% | ||
| Phosphorus 231.8mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D coming from 31% protein, 48% carbs, 21% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D. This food consists of 90.6% water, 3.4% protein, 5.03% carbs, 0.98% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 244g | |
| Calories | 102 | 5% |
| Fat | 2.4g | 3% |
| Protein | 8.2g | 16% |
| Carbohydrate | 12.2g | 4% |
| Sugars | 12.7g | 25% |
| Fiber | 0g | 0% |
| Cholesterol | 12.2mg | 4% |
| Saturated Fats | 1.5g | 8% |
| Net-Carbs | 12.2g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 244g | |
| Calcium | 305mg | 23% |
| Iron, Fe | 0.1mg | 0% |
| Potassium, K | 366mg | 8% |
| Magnesium | 26.8mg | 6% |
| Phosphorus, P | 231.8mg | 19% |
| Sodium | 107.4mg | 5% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0mg | 0% |
| Selenium, Se | 8.1mcg | 15% |
| Fluoride, F | 6.3mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 244g | |
| Vitamin A, RAE | 34.2mcg | 4% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0.5mg | 35% |
| Niacin (B3) | 0.2mg | 1% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~mcg | |
| Folate (B9) | 12.2mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 12.2mcg | 3% |
| Folate DFE | 12.2mcg | 3% |
| Choline | 43.2mg | 8% |
| Vitamin B12 | 1.1mcg | 48% |
| Retinol | 31.7mcg | |
| Carotene, beta | 4.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 114.7IU | 4% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 2.4IU | 0% |
| Vitamin K | 0.2mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 244g | |
| Water | 219.4g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.21 | |
| ~ = missing data | %DV | |
| Weight | 244g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 12.7g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 244g | |
| Monounsaturated Fats | 676mg | |
| Polyunsaturated Fats | 85mg | |
| Omega 3s | 10mg | 1% |
| Omega 6s | 73mg | 0% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.5 | |
| 18:3 n-3 c,c,c (ALA) | 10mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | ~mg | |
| 4:0 | 59mg | |
| 6:0 | 44mg | |
| 8:0 | 32mg | |
| 10:0 | 66mg | |
| 12:0 | 71mg | |
| 13:0 | ~mg | |
| 14:0 | 222mg | |
| 15:0 | 24mg | |
| 16:0 | 700mg | |
| 17:0 | 15mg | |
| 18:0 | 307mg | |
| 20:0 | 5mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | 17mg | |
| 15:1 | 5mg | |
| 16:1 undifferentiated | 41mg | |
| 16:1 c | 41mg | |
| 17:1 | 5mg | |
| 18:1 undifferentiated | 610mg | |
| 18:1 c | 520mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 73mg | |
| 18:2 n-6 c,c | 66mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | 7mg | |
| 18:3 undiff | 10mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | 90mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 244g | |
| Betaine | 1mg | |
| Tryptophan | 105mg | 37% |
| Threonine | 349mg | 33% |
| Isoleucine | 425mg | 30% |
| Leucine | 778mg | 29% |
| Lysine | 688mg | 33% |
| Methionine | 215mg | 29% |
| Cystine | 49mg | 17% |
| Phenylalanine | 425mg | 49% |
| Tyrosine | 415mg | 47% |
| Valine | 537mg | 29% |
| Arginine | 234mg | |
| Histidine | 246mg | 35% |
| Alanine | 278mg | |
| Aspartic acid | 703mg | |
| Glutamic acid | 1845mg | |
| Glycine | 163mg | |
| Proline | 810mg | |
| Serine | 495mg | |
| Hydroxyproline | 0mg | |