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Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D
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Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D

102 calories

in 1 cup
Where do the calories come from?
31% from Protein (8.2g)
21% from Fat (2.4g)
48% from Carbs (12g)
Quick Stats
  • Calories 102 5% DV
  • Protein 8.2g 16% DV
  • Fat 2.4g 3% DV
  • Carbs 12g 4% DV
  • Fiber 0g 0% DV
  • Sugar 13g 25% DV
  • Sodium 107mg 5% DV
  • Calcium 305mg 23% DV
Nutrition Facts
Serving Size
1 cup (244g)
Calories102
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 12.2mg4%
Sodium 107.4mg5%
Total Carbohydrate 12.2g4%
Dietary Fiber 0g0%
Total Sugars 12.7g25%
Includes ~g Added Sugars~%
Protein 8.2g16%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 305mg23%
Potassium 366mg8%
Phosphorus 231.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
5%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV102 calories
  • Fat3% DV2.4g
  • Saturated Fats8% DV1.5g
  • Cholesterol4% DV12.2mg
  • Carbohydrate4% DV12.2g
  • Fiber0% DV0g
  • Sugars25% DV12.7g
  • Protein16% DV8.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV305mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K8% DV366mg
  • Sodium5% DV107.4mg
  • Magnesium6% DV26.8mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV34.2μg
  • Vitamin B1248% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 102 5%
Fat 2.4g 3%
Protein 8.2g 16%
Carbohydrate 12.2g 4%
Sugars 12.7g 25%
Fiber 0g 0%
Cholesterol 12.2mg 4%
Saturated Fats 1.5g 8%
Net-Carbs 12.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 305mg 23%
Iron, Fe 0.1mg 0%
Potassium, K 366mg 8%
Magnesium 26.8mg 6%
Phosphorus, P 231.8mg 19%
Sodium 107.4mg 5%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 8.1μg 15%
Fluoride, F 6.3μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 34.2μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 12.2μg 3%
Folic acid 0μg 0%
Food Folate 12.2μg 3%
Folate DFE 12.2μg 3%
Choline 43.2mg 8%
Vitamin B12 1.1μg 48%
Retinol 31.7μg
Carotene, beta 4.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 114.7IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 2.4IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 219.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 12.7g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 676mg
Polyunsaturated Fats 85mg
Omega 3s 10mg 1%
Omega 6s 73mg 0%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.5
18:3 n-3 c,c,c (ALA) 10mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 59mg
6:0 44mg
8:0 32mg
10:0 66mg
12:0 71mg
13:0 ~mg
14:0 222mg
15:0 24mg
16:0 700mg
17:0 15mg
18:0 307mg
20:0 5mg
22:0 ~mg
24:0 ~mg
14:1 17mg
15:1 5mg
16:1 undifferentiated 41mg
16:1 c 41mg
17:1 5mg
18:1 undifferentiated 610mg
18:1 c 520mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 73mg
18:2 n-6 c,c 66mg
18:2 CLAs ~mg
18:2 i 7mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t 90mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine 1mg
Tryptophan 105mg 37%
Threonine 349mg 33%
Isoleucine 425mg 30%
Leucine 778mg 29%
Lysine 688mg 33%
Methionine 215mg 29%
Cystine 49mg 17%
Phenylalanine 425mg 49%
Tyrosine 415mg 47%
Valine 537mg 29%
Arginine 234mg
Histidine 246mg 35%
Alanine 278mg
Aspartic acid 703mg
Glutamic acid 1845mg
Glycine 163mg
Proline 810mg
Serine 495mg
Hydroxyproline 0mg
Database: Standard Release
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