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Yogurt Vanilla Or Lemon Flavor Nonfat Milk Sweetened With Low-Calorie Sweetener
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Yogurt Vanilla Or Lemon Flavor Nonfat Milk Sweetened With Low-Calorie Sweetener

73 calories

in 1 container (6 oz)
Where do the calories come from?
32% from Protein (6.6g)
4% from Fat (0.3g)
64% from Carbs (13g)
Quick Stats
  • Calories 73 4% DV
  • Protein 6.6g 13% DV
  • Fat 0.3g 0% DV
  • Carbs 13g 4% DV
  • Fiber 0g 0% DV
  • Sugar 13g 26% DV
  • Sodium 100mg 4% DV
  • Calcium 243mg 19% DV
Nutrition Facts
Serving Size
1 container (6 oz) (170g)
Calories73
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 3.4mg1%
Sodium 100.3mg4%
Total Carbohydrate 12.8g4%
Dietary Fiber 0g0%
Total Sugars 12.8g26%
Includes ~g Added Sugars~%
Protein 6.6g13%
Vitamin C 1.9mg2%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 243.1mg19%
Potassium 300.9mg6%
Phosphorus 185.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
8%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV73 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol1% DV3.4mg
  • Carbohydrate4% DV12.8g
  • Fiber0% DV0g
  • Sugars26% DV12.8g
  • Protein13% DV6.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV243.1mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K6% DV300.9mg
  • Sodium4% DV100.3mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C2% DV1.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 73 4%
Fat 0.3g 0%
Protein 6.6g 13%
Carbohydrate 12.8g 4%
Sugars 12.8g 26%
Fiber 0g 0%
Cholesterol 3.4mg 1%
Saturated Fats 0.2g 1%
Net-Carbs 12.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 243.1mg 19%
Iron, Fe 0.2mg 1%
Potassium, K 300.9mg 6%
Magnesium 22.1mg 5%
Phosphorus, P 185.3mg 15%
Sodium 100.3mg 4%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 5.3μg 10%
Fluoride, F 20.4μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 3.4μg 0%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 13.6μg 3%
Folic acid 0μg 0%
Food Folate 13.6μg 3%
Folate DFE 13.6μg 3%
Choline 25.8mg 5%
Vitamin B12 0.7μg 30%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 10.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 148.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 83mg
Polyunsaturated Fats 9mg
Omega 3s 2mg 0%
Omega 6s 7mg 0%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 9mg
6:0 9mg
8:0 3mg
10:0 9mg
12:0 10mg
13:0 ~mg
14:0 32mg
15:0 ~mg
16:0 83mg
17:0 ~mg
18:0 31mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 70mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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