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Protein Supplement Milk Based Muscle Milk Light Powder
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Protein Supplement Milk Based Muscle Milk Light Powder

198 calories

in 2 scoop
Where do the calories come from?
51% from Protein (25g)
27% from Fat (6g)
22% from Carbs (11g)
Quick Stats
  • Calories 198 10% DV
  • Protein 25g 50% DV
  • Fat 6g 8% DV
  • Carbs 11g 4% DV
  • Fiber 1g 4% DV
  • Sugar 2g 4% DV
  • Sodium 125mg 5% DV
  • Calcium 600mg 46% DV
Nutrition Facts
Serving Size
2 scoop (50g)
Calories198
% Daily Value *
Total Fat 6g8%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 5mg2%
Sodium 125mg5%
Total Carbohydrate 11g4%
Dietary Fiber 1g4%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 25g50%
Vitamin C 21mg23%
Vitamin D 3.5μg18%
Iron 6mg33%
Calcium 600mg46%
Potassium 420mg9%
Phosphorus 350mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
13%Fat
23%Carbs
52%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV198 calories
  • Fat8% DV6g
  • Saturated Fats3% DV0.5g
  • Cholesterol2% DV5mg
  • Carbohydrate4% DV11g
  • Fiber4% DV1g
  • Sugars4% DV2g
  • Protein50% DV25g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium46% DV600mg
  • Iron, Fe33% DV6mg
  • Potassium, K9% DV420mg
  • Sodium5% DV125mg
  • Magnesium33% DV140mg
  • Zinc, Zn45% DV5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE58% DV525μg
  • Vitamin B1288% DV2.1μg
  • Vitamin C23% DV21mg
  • Vitamin D18% DV3.5μg
  • Vitamin E32% DV4.7mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight50g
Calories 198 10%
Fat 6g 8%
Protein 25g 50%
Carbohydrate 11g 4%
Sugars 2g 4%
Fiber 1g 4%
Cholesterol 5mg 2%
Saturated Fats 0.5g 3%
Net-Carbs 10g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight50g
Calcium 600mg 46%
Iron, Fe 6mg 33%
Potassium, K 420mg 9%
Magnesium 140mg 33%
Phosphorus, P 350mg 28%
Sodium 125mg 5%
Zinc, Zn 5mg 45%
Copper, Cu 0.7mg 78%
Manganese ~mg ~%
Selenium, Se 16.9μg 31%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight50g
Vitamin A, RAE 525μg 58%
Vitamin C 21mg 23%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 4mg 80%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 140μg 35%
Folic acid 140μg 35%
Food Folate 0μg 0%
Folate DFE 238μg 60%
Choline 40.8mg 7%
Vitamin B12 2.1μg 88%
Retinol 525μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1750IU 58%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 4.7mg 32%
Vitamin D 3.5μg 18%
Vitamin D2 ~μg
Vitamin D3 3.5μg
Vitamin D (IU) 140IU 18%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight50g
Water 6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight50g
Monounsaturated Fats 4237mg
Polyunsaturated Fats 620mg
Omega 3s 22mg 1%
Omega 6s 598mg 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.81
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 218mg
17:0 ~mg
18:0 327mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4074mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 109mg
22:1 undifferentiated 55mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 598mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight50g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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