Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Protein supplement, milk based, Muscle Milk Light, powder
      ×
      Compare Add to Recipe

      Protein supplement, milk based, Muscle Milk Light, powder

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      2 scoop (50g)
      Calories198
      % Daily Value *
      Total Fat 6g8%
      Saturated Fat 0.54g3%
      Trans Fat --g
      Cholesterol 5mg2%
      Sodium 125mg5%
      Total Carbohydrate 11g4%
      Dietary Fiber 1g4%
      Total Sugars 2g4%
      Includes --g Added Sugars--%
      Protein 25g50%
      Vitamin C 21mg23%
      Vitamin D 3.5mcg18%
      Iron 6mg33%
      Calcium 600mg46%
      Potassium 420mg9%
      Phosphorus 350mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 198 10% DV
      • Protein 25g 50% DV
      • Carbs 11g 4% DV
      • Fat 6g 8% DV
      • Fiber 1g 4% DV
      • Sugar 2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 198 calories in Protein supplement, milk based, Muscle Milk Light, powder coming from 51% protein, 22% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Protein supplement, milk based, Muscle Milk Light, powder. This food consists of 12.5% water, 52.08% protein, 22.92% carbs, 12.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight50g
      Calories 198 10%
      Fat 6g 8%
      Protein 25g 50%
      Carbohydrate 11g 4%
      Sugars 2g 4%
      Fiber 1g 4%
      Cholesterol 5mg 2%
      Saturated Fats 0.54g 3%
      Net-Carbs 10g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight50g
      Calcium 600mg 46%
      Iron, Fe 6mg 33%
      Potassium, K 420mg 9%
      Magnesium 140mg 33%
      Phosphorus, P 350mg 28%
      Sodium 125mg 5%
      Zinc, Zn 5mg 45%
      Copper, Cu 0.7mg 78%
      Manganese --mg --%
      Selenium, Se 16.9mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight50g
      Vitamin A, RAE 525mcg 58%
      Vitamin C 21mg 23%
      Thiamin (B1) 0.5mg 42%
      Riboflavin (B2) 0.6mg 46%
      Niacin (B3) 7mg 44%
      Vitamin B5 (PA) 4mg 80%
      Vitamin B6 0.7mg 41%
      Biotin --mcg
      Folate (B9) 140mcg 35%
      Folic acid 140mcg 35%
      Food Folate 0mcg 0%
      Folate DFE 238mcg 60%
      Choline 40.8mg 7%
      Vitamin B12 2.1mcg 88%
      Retinol 525mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1750IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 4.7mg 32%
      Vitamin D 3.5mcg 18%
      Vitamin D2 --mcg
      Vitamin D3 3.5mcg
      Vitamin D (IU) 140IU 18%
      Vitamin K 0.25mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight50g
      Water 6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.86
      Carbs & Sugars
      -- = missing data %DV
      Weight50g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight50g
      Total Monounsaturated 4.237g
      Total Polyunsaturated 0.62g
      Omega 3s 0.022g 1%
      Omega 6s 0.598g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.81
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.218g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.327g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.074g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.109g
      Docosenoic Acid (22:1) 0.055g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.598g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight50g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Protein supplement, milk based, Muscle Milk Light, powder
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.