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Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener
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Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener

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Nutrition Facts
Serving Size
1/2 cup (68g)
Calories71
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 2.7mg1%
Sodium 55.1mg2%
Total Carbohydrate 13.4g4%
Dietary Fiber 1.4g5%
Total Sugars 8.6g17%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 108.1mg8%
Potassium 230.5mg5%
Phosphorus 87.7mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 71 4% DV
  • Protein 3g 6% DV
  • Carbs 13g 4% DV
  • Fat 0.5g 1% DV
  • Fiber 1.4g 5% DV
  • Sugar 8.6g 17% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 71 calories in Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener coming from 17% protein, 76% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener. This food consists of 74.7% water, 4.47% protein, 20.02% carbs, 0.81% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight68g
Calories 71 4%
Fat 0.5g 1%
Protein 3g 6%
Carbohydrate 13.4g 4%
Sugars 8.6g 17%
Fiber 1.4g 5%
Cholesterol 2.7mg 1%
Saturated Fats 0.3g 2%
Net-Carbs 12g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight68g
Calcium 108.1mg 8%
Iron, Fe 0mg 0%
Potassium, K 230.5mg 5%
Magnesium 27.2mg 6%
Phosphorus, P 87.7mg 7%
Sodium 55.1mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 1.9mcg 3%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight68g
Vitamin A, RAE 1.4mcg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 8.2mcg 2%
Folic acid 0mcg 0%
Food Folate 8.2mcg 2%
Folate DFE 8.2mcg 2%
Choline 2.1mg 0%
Vitamin B12 0.3mcg 14%
Retinol 0.7mcg
Carotene, beta 5.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11.6IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight68g
Water 50g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.27
Carbs & Sugars
~ = missing data %DV
Weight68g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight68g
Monounsaturated Fats 139mg
Polyunsaturated Fats 20mg
Omega 3s 6mg 0%
Omega 6s 14mg 0%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 18mg
6:0 6mg
8:0 6mg
10:0 12mg
12:0 6mg
13:0 ~mg
14:0 48mg
15:0 ~mg
16:0 164mg
17:0 ~mg
18:0 71mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 127mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 14mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight68g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Yogurt Frozen Flavors Not Chocolate Nonfat Milk With Low-Calorie Sweetener
USDA Food Data Central Standard Release
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