Edit Foodlist
Save
Save
Done
Options
Margarine Spread Approximately 48% Fat Tub
×

Margarine Spread Approximately 48% Fat Tub

Margarine Spread 40-49% Fat Tub

56 calories

in 1 tbsp
Where do the calories come from?
100% from Fat (6.2g)
Quick Stats
  • Calories 56 3% DV
  • Protein 0g 0% DV
  • Fat 6.2g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 100mg 4% DV
  • Calcium 0.3mg 0% DV
Nutrition Facts
Serving Size
1 tbsp (14g)
Calories56
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 1.5g8%
Trans Fat 0.1g
Cholesterol ~mg~%
Sodium 100.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0g0%
Vitamin C 0mg0%
Vitamin D 1.7μg8%
Iron 0mg0%
Calcium 0.3mg0%
Potassium 2.4mg0%
Phosphorus 0.6mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
45%Fat
0%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV56 calories
  • Fat8% DV6.2g
  • Saturated Fats8% DV1.5g
  • Cholesterol~% DV~mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein0% DV0g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.3mg
  • Iron, Fe0% DV0mg
  • Potassium, K0% DV2.4mg
  • Sodium4% DV100.2mg
  • Magnesium0% DV0.1mg
  • Zinc, Zn0% DV0mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D8% DV1.7μg
  • Vitamin E4% DV0.6mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight14g
Calories 56 3%
Fat 6.2g 8%
Protein 0g 0%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol ~mg ~%
Saturated Fats 1.5g 8%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight14g
Calcium 0.3mg 0%
Iron, Fe 0mg 0%
Potassium, K 2.4mg 0%
Magnesium 0.1mg 0%
Phosphorus, P 0.6mg 0%
Sodium 100.2mg 4%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight14g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0.1μg 0%
Folic acid 0μg 0%
Food Folate 0.1μg 0%
Folate DFE 0.1μg 0%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.6mg 4%
Vitamin D 1.7μg 8%
Vitamin D2 0μg
Vitamin D3 1.7μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight14g
Water 7.6g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight14g
Monounsaturated Fats 1449mg
Polyunsaturated Fats 2936mg
Omega 3s 334mg 21%
Omega 6s 2604mg 15%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.79
18:3 n-3 c,c,c (ALA) 334mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 12mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 2mg
8:0 24mg
10:0 21mg
12:0 283mg
13:0 ~mg
14:0 85mg
15:0 2mg
16:0 880mg
17:0 5mg
18:0 277mg
20:0 19mg
22:0 17mg
24:0 7mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 5mg
17:1 3mg
18:1 undifferentiated 1418mg
18:1 c 1352mg
18:1-11 t (18:1t n-7) ~mg
20:1 22mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 2584mg
18:2 n-6 c,c 2568mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 349mg
18:3 n-6 c,c,c 15mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 67mg
16:1 t 0mg
18:1 t 67mg
22:1 t 0mg
18:2 t not further defined 12mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight14g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
feedback