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Salad Dressing Mayonnaise Light
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Salad Dressing Mayonnaise Light

36 calories

in 1 tablespoon
Where do the calories come from?
84% from Fat (3.3g)
16% from Carbs (1.4g)
Quick Stats
  • Calories 36 2% DV
  • Protein 0.1g 0% DV
  • Fat 3.3g 4% DV
  • Carbs 1.4g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.5g 1% DV
  • Sodium 124mg 5% DV
  • Calcium 0.9mg 0% DV
Nutrition Facts
Serving Size
1 tablespoon (15g)
Calories36
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 2.4mg1%
Sodium 124.1mg5%
Total Carbohydrate 1.4g0%
Dietary Fiber 0g0%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 0.1g0%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 0.9mg0%
Potassium 4.6mg0%
Phosphorus 2.3mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
23%Fat
9%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV36 calories
  • Fat4% DV3.3g
  • Saturated Fats3% DV0.5g
  • Cholesterol1% DV2.4mg
  • Carbohydrate0% DV1.4g
  • Fiber0% DV0g
  • Sugars1% DV0.5g
  • Protein0% DV0.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.9mg
  • Iron, Fe0% DV0mg
  • Potassium, K0% DV4.6mg
  • Sodium5% DV124.1mg
  • Magnesium0% DV0.3mg
  • Zinc, Zn0% DV0mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K7% DV8.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight15g
Calories 36 2%
Fat 3.3g 4%
Protein 0.1g 0%
Carbohydrate 1.4g 0%
Sugars 0.5g 1%
Fiber 0g 0%
Cholesterol 2.4mg 1%
Saturated Fats 0.5g 3%
Net-Carbs 1.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight15g
Calcium 0.9mg 0%
Iron, Fe 0mg 0%
Potassium, K 4.6mg 0%
Magnesium 0.3mg 0%
Phosphorus, P 2.3mg 0%
Sodium 124.1mg 5%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight15g
Vitamin A, RAE 1.2μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0.6μg 0%
Folic acid 0μg 0%
Food Folate 0.6μg 0%
Folate DFE 0.6μg 0%
Choline 1.3mg 0%
Vitamin B12 0μg 0%
Retinol 0.8μg
Carotene, beta 4.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.5μg 0%
Vitamin A, IU 10.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 4.1μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.1μg 7%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight15g
Water 9.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight15g
Monounsaturated Fats 752mg
Polyunsaturated Fats 1949mg
Omega 3s 228mg 14%
Omega 6s 1720mg 10%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.55
18:3 n-3 c,c,c (ALA) 228mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 7mg
Stigmasterol 3.15mg
Campesterol 2.85mg
Beta-sitosterol 7.2mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 1mg
16:0 350mg
17:0 3mg
18:0 137mg
20:0 10mg
22:0 10mg
24:0 4mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c 4mg
17:1 2mg
18:1 undifferentiated 732mg
18:1 c 731mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 1711mg
18:2 n-6 c,c 1703mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 233mg
18:3 n-6 c,c,c 5mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 2mg
16:1 t 0mg
18:1 t 2mg
22:1 t 0mg
18:2 t not further defined 7mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight15g
Betaine 0mg
Tryptophan 1mg 0%
Threonine 2mg 0%
Isoleucine 3mg 0%
Leucine 5mg 0%
Lysine 4mg 0%
Methionine 2mg 0%
Cystine 1mg 0%
Phenylalanine 3mg 0%
Tyrosine 2mg 0%
Valine 4mg 0%
Arginine 4mg
Histidine 1mg 0%
Alanine 3mg
Aspartic acid 6mg
Glutamic acid 7mg
Glycine 2mg
Proline 2mg
Serine 4mg
Hydroxyproline ~mg
Database: Standard Release
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