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Roasted Chicken Leg

Roasted Chicken Leg

Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted
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Nutrition Facts
Serving Size
1 leg, with skin (sum of drumstick+thigh+back) (258g)
% Daily Value *
Total Fat 23.2g30%
Saturated Fat 6.3g32%
Trans Fat 0.1g
Cholesterol 327.7mg109%
Sodium 252.8mg11%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 62g124%
Vitamin C 0mg0%
Vitamin D 0.3mcg1%
Iron 2.8mg16%
Calcium 31mg2%
Potassium 681.1mg14%
Phosphorus 521.2mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 475 24% DV
  • Protein 62g 124% DV
  • Carbs 0g 0% DV
  • Fat 23g 30% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 475 calories in Roasted Chicken Leg coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roasted Chicken Leg. This food consists of 66.9% water, 24.09% protein, 0% carbs, 9.01% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 475 24%
Fat 23.2g 30%
Protein 62g 124%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 327.7mg 109%
Saturated Fats 6.3g 32%
Net-Carbs 0g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 31mg 2%
Iron, Fe 2.8mg 16%
Potassium, K 681.1mg 14%
Magnesium 59.3mg 14%
Phosphorus, P 521.2mg 42%
Sodium 252.8mg 11%
Zinc, Zn 5.3mg 49%
Copper, Cu 0.2mg 17%
Manganese 0.1mg 2%
Selenium, Se 66.3mcg 121%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 51.6mcg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 15.6mg 97%
Vitamin B5 (PA) 3.1mg 61%
Vitamin B6 1.1mg 63%
Biotin --mcg
Folate (B9) 12.9mcg 3%
Folic acid 0mcg 0%
Food Folate 12.9mcg 3%
Folate DFE 12.9mcg 3%
Choline 180.6mg 33%
Vitamin B12 1mcg 41%
Retinol 51.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 175.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.5mg 3%
Vitamin D 0.3mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 10.3IU 1%
Vitamin K 10.1mcg 8%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 172.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 33.33
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 9.195g
Total Polyunsaturated 4.786g
Omega 3s 0.199g 0%
Omega 6s 2.768g 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.94
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.111g 0%
Eicosapentaenoic Acid (EPA) 0.018g
Docosapentaenoic Acid (DPA) 0.028g
Docosahexaenoic Acid (DHA) 0.031g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.675g
gamma-Linolenic Acid (GLA) 0.026g
cis-cis-n6-Eicosadienoic Acid 0.023g
Dihomo-gamma-linolenic acid (DGLA) 0.044g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0.003g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.021g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.137g
Pentadecanoic Acid (15:0) 0.013g
Palmitic Acid (16:0) 4.721g
Margaric Acid (17:0) 0.018g
Stearic Acid (18:0) 1.308g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.015g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.028g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.339g
cis-Palmitoleic Acid (16:1 cis) 0.934g
Heptadecenoic Acid (17:1) 0.013g
Oleic Acid (18:1) 7.645g
cis-Oleic Acid (18:1 cis) 5.227g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.126g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.005g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.11g
Conjugated Linoleic Acid (CLAs) 0.015g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.199g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.044g
Eicosatetraenoic Acid 20:4 0.245g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.046g
Trans Fats
Trans-Polyenoic Fats 0.023g
Trans-Monoenoic Fats 0.059g
trans-Palmitoleic Acid (16:1 trans) 0.008g
trans-Oleic Acid (18:1 trans) 0.052g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.023g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1837mg 262%
Isoleucine 2964mg 212%
Leucine 5160mg 189%
Lysine 5715mg 272%
Methionine 1749mg 240%
Phenylalanine 2464mg 282%
Threonine 2874mg 274%
Tryptophan 697mg 249%
Valine 3008mg 165%
Conditionally Essential Amino Acids
Arginine 4275mg
Cystine 740mg 258%
Glycine 3091mg
Proline 2611mg
Tyrosine 2273mg 260%
Non-Essential Amino Acids
Alanine 3718mg
Aspartic acid 6014mg
Betaine 19mg
Glutamic acid 9979mg
Hydroxyproline --mg
Serine 2539mg
Data Source
Roasted Chicken Leg
USDA Food Data Central Standard Release (Common)