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Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed

Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed

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Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
% Daily Value *
Total Fat 18.1g23%
Saturated Fat 5g25%
Trans Fat --g
Cholesterol 117.6mg39%
Sodium 102.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 33.8g68%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 1.9mg11%
Calcium 15.4mg1%
Potassium 246.4mg5%
Phosphorus 194.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 308 15% DV
  • Protein 34g 68% DV
  • Carbs 0g 0% DV
  • Fat 18g 23% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 308 calories in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed coming from 46% protein, 0% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed. This food consists of 63.31% water, 23.91% protein, 0% carbs, 12.78% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 308 15%
Fat 18.1g 23%
Protein 33.8g 68%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 117.6mg 39%
Saturated Fats 5g 25%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 15.4mg 1%
Iron, Fe 1.9mg 11%
Potassium, K 246.4mg 5%
Magnesium 28mg 7%
Phosphorus, P 194.6mg 16%
Sodium 102.2mg 4%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 26.5mcg 48%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 51.8mcg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.3mg 15%
Biotin --mcg
Folate (B9) 8.4mcg 2%
Folic acid 0mcg 0%
Food Folate 8.4mcg 2%
Folate DFE 8.4mcg 2%
Choline 79mg 14%
Vitamin B12 0.3mcg 12%
Retinol 51.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 173.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.4mg 3%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 7IU 1%
Vitamin K 4.9mcg 4%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 89.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.65
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 7056mg
Polyunsaturated Fats 4018mg
Omega 3s 98mg 6%
Omega 6s 3486mg 21%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.57
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 14mg
22:5 n-3 (DPA) 28mg
22:6 n-3 (DHA) 56mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 42mg
13:0 --mg
14:0 140mg
15:0 --mg
16:0 3640mg
17:0 --mg
18:0 1036mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 980mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 5824mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 168mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 3486mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 154mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 168mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1001mg 143%
Isoleucine 1702mg 122%
Leucine 2472mg 91%
Lysine 2771mg 132%
Methionine 904mg 124%
Phenylalanine 1319mg 151%
Threonine 1403mg 134%
Tryptophan 379mg 136%
Valine 1648mg 91%
Conditionally Essential Amino Acids
Arginine 2110mg
Cystine 449mg 157%
Glycine 2115mg
Proline 1606mg
Tyrosine 1098mg 125%
Non-Essential Amino Acids
Alanine 1956mg
Aspartic acid 3017mg
Betaine 7mg
Glutamic acid 4963mg
Hydroxyproline --mg
Serine 1190mg
Data Source
Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed
USDA Food Data Central Standard Release