Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, chopped or diced (140g) | |||
Calories | 308 | ||
% Daily Value * | |||
Total Fat 18.1g | 23% | ||
Saturated Fat 5g | 25% | ||
Trans Fat ~g | |||
Cholesterol 117.6mg | 39% | ||
Sodium 102.2mg | 4% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 33.8g | 68% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1μg | 1% | ||
Iron 1.9mg | 11% | ||
Calcium 15.4mg | 1% | ||
Potassium 246.4mg | 5% | ||
Phosphorus 194.6mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 308 calories in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed coming from 46% protein, 0% carbs, 54% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed. This food consists of 63.31% water, 23.91% protein, 0% carbs, 12.78% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 140g | |
Calories | 308 | 15% |
Fat | 18.1g | 23% |
Protein | 33.8g | 68% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 117.6mg | 39% |
Saturated Fats | 5g | 25% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 140g | |
Calcium | 15.4mg | 1% |
Iron, Fe | 1.9mg | 11% |
Potassium, K | 246.4mg | 5% |
Magnesium | 28mg | 7% |
Phosphorus, P | 194.6mg | 16% |
Sodium | 102.2mg | 4% |
Zinc, Zn | 3.4mg | 31% |
Copper, Cu | 0.1mg | 11% |
Manganese | 0mg | 1% |
Selenium, Se | 26.5μg | 48% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 140g | |
Vitamin A, RAE | 51.8μg | 6% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 6% |
Riboflavin (B2) | 0.3mg | 21% |
Niacin (B3) | 6.4mg | 40% |
Vitamin B5 (PA) | 1.1mg | 23% |
Vitamin B6 | 0.3mg | 15% |
Biotin | ~μg | |
Folate (B9) | 8.4μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 8.4μg | 2% |
Folate DFE | 8.4μg | 2% |
Choline | 79mg | 14% |
Vitamin B12 | 0.3μg | 12% |
Retinol | 51.8μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 173.6IU | 6% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin D | 0.1μg | 1% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.1μg | |
Vitamin D (IU) | 7IU | 1% |
Vitamin K | 4.9μg | 4% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 140g | |
Water | 89.6g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 17.65 |
~ = missing data | %DV | |
Weight | 140g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 140g | |
Monounsaturated Fats | 7056mg | |
Polyunsaturated Fats | 4018mg | |
Omega 3s | 98mg | 6% |
Omega 6s | 3486mg | 21% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 35.57 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 14mg | |
22:5 n-3 (DPA) | 28mg | |
22:6 n-3 (DHA) | 56mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 42mg | |
13:0 | ~mg | |
14:0 | 140mg | |
15:0 | ~mg | |
16:0 | 3640mg | |
17:0 | ~mg | |
18:0 | 1036mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 980mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 5824mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 168mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3486mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 154mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 168mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 140g | |
Betaine | 7mg | |
Tryptophan | 379mg | 136% |
Threonine | 1403mg | 134% |
Isoleucine | 1702mg | 122% |
Leucine | 2472mg | 91% |
Lysine | 2771mg | 132% |
Methionine | 904mg | 124% |
Cystine | 449mg | 157% |
Phenylalanine | 1319mg | 151% |
Tyrosine | 1098mg | 125% |
Valine | 1648mg | 91% |
Arginine | 2110mg | |
Histidine | 1001mg | 143% |
Alanine | 1956mg | |
Aspartic acid | 3017mg | |
Glutamic acid | 4963mg | |
Glycine | 2115mg | |
Proline | 1606mg | |
Serine | 1190mg | |
Hydroxyproline | ~mg |