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Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed
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Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed

308 calories

in 1 cup, chopped or diced
Where do the calories come from?
46% from Protein (34g)
54% from Fat (18g)
Quick Stats
  • Calories 308 15% DV
  • Protein 34g 68% DV
  • Fat 18g 23% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 102mg 4% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories308
% Daily Value *
Total Fat 18.1g23%
Saturated Fat 5g25%
Trans Fat ~g
Cholesterol 117.6mg39%
Sodium 102.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 33.8g68%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 1.9mg11%
Calcium 15.4mg1%
Potassium 246.4mg5%
Phosphorus 194.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
13%Fat
0%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV308 calories
  • Fat23% DV18.1g
  • Saturated Fats25% DV5g
  • Cholesterol39% DV117.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein68% DV33.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.4mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K5% DV246.4mg
  • Sodium4% DV102.2mg
  • Magnesium7% DV28mg
  • Zinc, Zn31% DV3.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV51.8μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K4% DV4.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 308 15%
Fat 18.1g 23%
Protein 33.8g 68%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 117.6mg 39%
Saturated Fats 5g 25%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 15.4mg 1%
Iron, Fe 1.9mg 11%
Potassium, K 246.4mg 5%
Magnesium 28mg 7%
Phosphorus, P 194.6mg 16%
Sodium 102.2mg 4%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 26.5μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 51.8μg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 8.4μg 2%
Folic acid 0μg 0%
Food Folate 8.4μg 2%
Folate DFE 8.4μg 2%
Choline 79mg 14%
Vitamin B12 0.3μg 12%
Retinol 51.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 173.6IU 6%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 7IU 1%
Vitamin K 4.9μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 89.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 7056mg
Polyunsaturated Fats 4018mg
Omega 3s 98mg 6%
Omega 6s 3486mg 21%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 14mg
22:5 n-3 (DPA) 28mg
22:6 n-3 (DHA) 56mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 42mg
13:0 ~mg
14:0 140mg
15:0 ~mg
16:0 3640mg
17:0 ~mg
18:0 1036mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 980mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5824mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 168mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3486mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 154mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 168mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 7mg
Tryptophan 379mg 136%
Threonine 1403mg 134%
Isoleucine 1702mg 122%
Leucine 2472mg 91%
Lysine 2771mg 132%
Methionine 904mg 124%
Cystine 449mg 157%
Phenylalanine 1319mg 151%
Tyrosine 1098mg 125%
Valine 1648mg 91%
Arginine 2110mg
Histidine 1001mg 143%
Alanine 1956mg
Aspartic acid 3017mg
Glutamic acid 4963mg
Glycine 2115mg
Proline 1606mg
Serine 1190mg
Hydroxyproline ~mg
Database: Standard Release
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