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Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed
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Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed

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Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories308
% Daily Value *
Total Fat 18.1g23%
Saturated Fat 5g25%
Trans Fat ~g
Cholesterol 117.6mg39%
Sodium 102.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 33.8g68%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 1.9mg11%
Calcium 15.4mg1%
Potassium 246.4mg5%
Phosphorus 194.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 308 15% DV
  • Protein 34g 68% DV
  • Carbs 0g 0% DV
  • Fat 18g 23% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 308 calories in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed coming from 46% protein, 0% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed. This food consists of 63.31% water, 23.91% protein, 0% carbs, 12.78% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight140g
Calories 308 15%
Fat 18.1g 23%
Protein 33.8g 68%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 117.6mg 39%
Saturated Fats 5g 25%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight140g
Calcium 15.4mg 1%
Iron, Fe 1.9mg 11%
Potassium, K 246.4mg 5%
Magnesium 28mg 7%
Phosphorus, P 194.6mg 16%
Sodium 102.2mg 4%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 26.5μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight140g
Vitamin A, RAE 51.8μg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 8.4μg 2%
Folic acid 0μg 0%
Food Folate 8.4μg 2%
Folate DFE 8.4μg 2%
Choline 79mg 14%
Vitamin B12 0.3μg 12%
Retinol 51.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 173.6IU 6%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 7IU 1%
Vitamin K 4.9μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight140g
Water 89.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.65
Carbs & Sugars
~ = missing data %DV
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight140g
Monounsaturated Fats 7056mg
Polyunsaturated Fats 4018mg
Omega 3s 98mg 6%
Omega 6s 3486mg 21%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 14mg
22:5 n-3 (DPA) 28mg
22:6 n-3 (DHA) 56mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 42mg
13:0 ~mg
14:0 140mg
15:0 ~mg
16:0 3640mg
17:0 ~mg
18:0 1036mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 980mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5824mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 168mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3486mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 154mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 168mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight140g
Betaine 7mg
Tryptophan 379mg 136%
Threonine 1403mg 134%
Isoleucine 1702mg 122%
Leucine 2472mg 91%
Lysine 2771mg 132%
Methionine 904mg 124%
Cystine 449mg 157%
Phenylalanine 1319mg 151%
Tyrosine 1098mg 125%
Valine 1648mg 91%
Arginine 2110mg
Histidine 1001mg 143%
Alanine 1956mg
Aspartic acid 3017mg
Glutamic acid 4963mg
Glycine 2115mg
Proline 1606mg
Serine 1190mg
Hydroxyproline ~mg
Data Source
Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed
USDA Food Data Central. Standard Release
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