Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 unit (yield from 1 lb ready-to-cook chicken) (38g) | |||
Calories | 100 | ||
% Daily Value * | |||
Total Fat 5.7g | 7% | ||
Saturated Fat 1.6g | 8% | ||
Trans Fat ~g | |||
Cholesterol 36.9mg | 12% | ||
Sodium 33.4mg | 1% | ||
Total Carbohydrate 1.2g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 10.2g | 20% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 0.6mg | 3% | ||
Calcium 5.3mg | 0% | ||
Potassium 90.1mg | 2% | ||
Phosphorus 71.1mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Fried Flour coming from 42% protein, 5% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Fried Flour. This food consists of 54.66% water, 27.01% protein, 3.21% carbs, 15.12% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 38g | |
Calories | 100 | 5% |
Fat | 5.7g | 7% |
Protein | 10.2g | 20% |
Carbohydrate | 1.2g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 36.9mg | 12% |
Saturated Fats | 1.6g | 8% |
Net-Carbs | 1.2g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 38g | |
Calcium | 5.3mg | 0% |
Iron, Fe | 0.6mg | 3% |
Potassium, K | 90.1mg | 2% |
Magnesium | 9.5mg | 2% |
Phosphorus, P | 71.1mg | 6% |
Sodium | 33.4mg | 1% |
Zinc, Zn | 1mg | 9% |
Copper, Cu | 0mg | 4% |
Manganese | 0mg | 1% |
Selenium, Se | 7.6μg | 14% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 38g | |
Vitamin A, RAE | 11μg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0.1mg | 7% |
Niacin (B3) | 2.6mg | 16% |
Vitamin B5 (PA) | 0.5mg | 9% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~μg | |
Folate (B9) | 4.6μg | 1% |
Folic acid | 1.5μg | 0% |
Food Folate | 3μg | 1% |
Folate DFE | 5.7μg | 1% |
Choline | ~mg | ~% |
Vitamin B12 | 0.1μg | 5% |
Retinol | 11μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 37.2IU | 1% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 38g | |
Water | 20.6g | |
Ash | 0g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 5.39 |
~ = missing data | %DV | |
Weight | 38g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 38g | |
Monounsaturated Fats | 2231mg | |
Polyunsaturated Fats | 1296mg | |
Omega 3s | 34mg | 2% |
Omega 6s | 1129mg | 7% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 33 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 4mg | |
22:5 n-3 (DPA) | 11mg | |
22:6 n-3 (DHA) | 19mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | 0mg | |
12:0 | 11mg | |
13:0 | ~mg | |
14:0 | 42mg | |
15:0 | ~mg | |
16:0 | 1102mg | |
17:0 | ~mg | |
18:0 | 357mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 274mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1889mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 46mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1129mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 53mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 49mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 38g | |
Betaine | ~mg | |
Tryptophan | 115mg | 41% |
Threonine | 420mg | 40% |
Isoleucine | 511mg | 37% |
Leucine | 744mg | 27% |
Lysine | 824mg | 39% |
Methionine | 271mg | 37% |
Cystine | 136mg | 47% |
Phenylalanine | 399mg | 46% |
Tyrosine | 330mg | 38% |
Valine | 495mg | 27% |
Arginine | 629mg | |
Histidine | 301mg | 43% |
Alanine | 582mg | |
Aspartic acid | 899mg | |
Glutamic acid | 1532mg | |
Glycine | 624mg | |
Proline | 492mg | |
Serine | 361mg | |
Hydroxyproline | ~mg |