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Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Fried Flour
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Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Fried Flour

100 calories

in 1 unit (yield from 1 lb ready-to-cook chicken)
Where do the calories come from?
42% from Protein (10g)
53% from Fat (5.7g)
5% from Carbs (1.2g)
Quick Stats
  • Calories 100 5% DV
  • Protein 10g 20% DV
  • Fat 5.7g 7% DV
  • Carbs 1.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 33mg 1% DV
  • Calcium 5.3mg 0% DV
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (38g)
Calories100
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 36.9mg12%
Sodium 33.4mg1%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 10.2g20%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 5.3mg0%
Potassium 90.1mg2%
Phosphorus 71.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
15%Fat
3%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV100 calories
  • Fat7% DV5.7g
  • Saturated Fats8% DV1.6g
  • Cholesterol12% DV36.9mg
  • Carbohydrate0% DV1.2g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein20% DV10.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.3mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K2% DV90.1mg
  • Sodium1% DV33.4mg
  • Magnesium2% DV9.5mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight38g
Calories 100 5%
Fat 5.7g 7%
Protein 10.2g 20%
Carbohydrate 1.2g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 36.9mg 12%
Saturated Fats 1.6g 8%
Net-Carbs 1.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight38g
Calcium 5.3mg 0%
Iron, Fe 0.6mg 3%
Potassium, K 90.1mg 2%
Magnesium 9.5mg 2%
Phosphorus, P 71.1mg 6%
Sodium 33.4mg 1%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 7.6μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight38g
Vitamin A, RAE 11μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 4.6μg 1%
Folic acid 1.5μg 0%
Food Folate 3μg 1%
Folate DFE 5.7μg 1%
Choline ~mg ~%
Vitamin B12 0.1μg 5%
Retinol 11μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 37.2IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight38g
Water 20.6g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight38g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight38g
Monounsaturated Fats 2231mg
Polyunsaturated Fats 1296mg
Omega 3s 34mg 2%
Omega 6s 1129mg 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 19mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 11mg
13:0 ~mg
14:0 42mg
15:0 ~mg
16:0 1102mg
17:0 ~mg
18:0 357mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 274mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1889mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 46mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1129mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 53mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 49mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight38g
Betaine ~mg
Tryptophan 115mg 41%
Threonine 420mg 40%
Isoleucine 511mg 37%
Leucine 744mg 27%
Lysine 824mg 39%
Methionine 271mg 37%
Cystine 136mg 47%
Phenylalanine 399mg 46%
Tyrosine 330mg 38%
Valine 495mg 27%
Arginine 629mg
Histidine 301mg 43%
Alanine 582mg
Aspartic acid 899mg
Glutamic acid 1532mg
Glycine 624mg
Proline 492mg
Serine 361mg
Hydroxyproline ~mg
Database: Standard Release
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