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Roasted Chicken Thigh

Roasted Chicken Thigh

Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted
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Nutrition Facts
Serving Size
1 thigh with skin (137g)
% Daily Value *
Total Fat 20.2g26%
Saturated Fat 5.6g28%
Trans Fat 0.1g
Cholesterol 182.2mg61%
Sodium 139.7mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 31.9g64%
Vitamin C 0mg0%
Vitamin D 0.3mcg1%
Iron 1.5mg8%
Calcium 12.3mg1%
Potassium 346.6mg7%
Phosphorus 295.9mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 318 16% DV
  • Protein 32g 64% DV
  • Carbs 0g 0% DV
  • Fat 20g 26% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 318 calories in Roasted Chicken Thigh coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roasted Chicken Thigh. This food consists of 62% water, 23.28% protein, 0% carbs, 14.72% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 318 16%
Fat 20.2g 26%
Protein 31.9g 64%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 182.2mg 61%
Saturated Fats 5.6g 28%
Net-Carbs 0g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 12.3mg 1%
Iron, Fe 1.5mg 8%
Potassium, K 346.6mg 7%
Magnesium 30.1mg 7%
Phosphorus, P 295.9mg 24%
Sodium 139.7mg 6%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 34.7mcg 63%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 21.9mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 7.9mg 50%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.6mg 33%
Biotin --mcg
Folate (B9) 5.5mcg 1%
Folic acid 0mcg 0%
Food Folate 5.5mcg 1%
Folate DFE 5.5mcg 1%
Choline 92.6mg 17%
Vitamin B12 0.6mcg 25%
Retinol 21.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 75.4IU
Lycopene 0mcg
Lut + Zeaxanthin 23.3mcg
Vitamin E 0.3mg 2%
Vitamin D 0.3mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 9.6IU 1%
Vitamin K 4.5mcg 4%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 84.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.3
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 8.572g
Total Polyunsaturated 4.1g
Omega 3s 0.178g 0%
Omega 6s 3.678g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.65
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.164g 0%
Eicosapentaenoic Acid (EPA) 0.008g
Docosapentaenoic Acid (DPA) 0.014g
Docosahexaenoic Acid (DHA) 0.007g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.598g
gamma-Linolenic Acid (GLA) 0.014g
cis-cis-n6-Eicosadienoic Acid 0.025g
Dihomo-gamma-linolenic acid (DGLA) 0.042g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.011g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.114g
Pentadecanoic Acid (15:0) 0.015g
Palmitic Acid (16:0) 4.358g
Margaric Acid (17:0) 0.023g
Stearic Acid (18:0) 1.074g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) 0.015g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.041g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.249g
cis-Palmitoleic Acid (16:1 cis) 1.24g
Heptadecenoic Acid (17:1) 0.018g
Oleic Acid (18:1) 7.156g
cis-Oleic Acid (18:1 cis) 7.09g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.101g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.657g
Conjugated Linoleic Acid (CLAs) 0.023g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.178g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.004g
Eicosatrienoic Acid (20:3) 0.044g
Eicosatetraenoic Acid 20:4 0.133g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.032g
Trans Fats
Trans-Polyenoic Fats 0.036g
Trans-Monoenoic Fats 0.075g
trans-Palmitoleic Acid (16:1 trans) 0.01g
trans-Oleic Acid (18:1 trans) 0.066g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.036g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 912mg 130%
Isoleucine 1441mg 103%
Leucine 2591mg 95%
Lysine 2852mg 136%
Methionine 863mg 119%
Phenylalanine 1233mg 141%
Threonine 1443mg 137%
Tryptophan 333mg 119%
Valine 1495mg 82%
Conditionally Essential Amino Acids
Arginine 2230mg
Cystine 358mg 125%
Glycine 1806mg
Proline 1434mg
Tyrosine 1140mg 130%
Non-Essential Amino Acids
Alanine 1945mg
Aspartic acid 3035mg
Betaine 9mg
Glutamic acid 5032mg
Hydroxyproline --mg
Serine 1311mg
Data Source
Roasted Chicken Thigh
USDA Food Data Central Standard Release (Common)