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      Roasted Chicken Thigh
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      Roasted Chicken Thigh

      Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 thigh with skin (137g)
      % Daily Value *
      Total Fat 20.2g26%
      Saturated Fat 5.6g28%
      Trans Fat 0.11g
      Cholesterol 182.2mg61%
      Sodium 139.7mg6%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 31.9g64%
      Vitamin C 0mg0%
      Vitamin D 0.27mcg1%
      Iron 1.5mg8%
      Calcium 12.3mg1%
      Potassium 346.6mg7%
      Phosphorus 295.9mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 318 16% DV
      • Protein 32g 64% DV
      • Carbs 0g 0% DV
      • Fat 20g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 318 calories in Roasted Chicken Thigh coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Roasted Chicken Thigh. This food consists of 62% water, 23.28% protein, 0% carbs, 14.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 318 16%
      Fat 20.2g 26%
      Protein 31.9g 64%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 182.2mg 61%
      Saturated Fats 5.6g 28%
      Net-Carbs 0g
      Trans Fatty Acids 0.11g
      -- = missing data %DV
      Calcium 12.3mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 346.6mg 7%
      Magnesium 30.1mg 7%
      Phosphorus, P 295.9mg 24%
      Sodium 139.7mg 6%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.09mg 10%
      Manganese 0.02mg 1%
      Selenium, Se 34.7mcg 63%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 21.9mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 7.9mg 50%
      Vitamin B5 (PA) 1.7mg 34%
      Vitamin B6 0.57mg 33%
      Biotin --mcg
      Folate (B9) 5.5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.5mcg 1%
      Folate DFE 5.5mcg 1%
      Choline 92.6mg 17%
      Vitamin B12 0.6mcg 25%
      Retinol 21.9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 75.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 23.3mcg
      Vitamin E 0.26mg 2%
      Vitamin D 0.27mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.27mcg
      Vitamin D (IU) 9.6IU 1%
      Vitamin K 4.5mcg 4%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 84.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 18.3
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 8.572g
      Total Polyunsaturated 4.1g
      Omega 3s 0.178g 11%
      Omega 6s 3.678g 22%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.65
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.164g 10%
      Eicosapentaenoic Acid (EPA) 0.008g
      Docosapentaenoic Acid (DPA) 0.014g
      Docosahexaenoic Acid (DHA) 0.007g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.598g
      gamma-Linolenic Acid (GLA) 0.014g
      cis-cis-n6-Eicosadienoic Acid 0.025g
      Dihomo-gamma-linolenic acid (DGLA) 0.042g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.114g
      Pentadecanoic Acid (15:0) 0.015g
      Palmitic Acid (16:0) 4.358g
      Margaric Acid (17:0) 0.023g
      Stearic Acid (18:0) 1.074g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0.015g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.041g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.249g
      cis-Palmitoleic Acid (16:1 cis) 1.24g
      Heptadecenoic Acid (17:1) 0.018g
      Oleic Acid (18:1) 7.156g
      cis-Oleic Acid (18:1 cis) 7.09g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.101g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.657g
      Conjugated Linoleic Acid (CLAs) 0.023g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.178g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.004g
      Eicosatrienoic Acid (20:3) 0.044g
      Eicosatetraenoic Acid 20:4 0.133g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.032g
      Trans Fats
      Trans-Polyenoic Fats 0.036g
      Trans-Monoenoic Fats 0.075g
      trans-Palmitoleic Acid (16:1 trans) 0.01g
      trans-Oleic Acid (18:1 trans) 0.066g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.036g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 912mg 130%
      Isoleucine 1441mg 103%
      Leucine 2591mg 95%
      Lysine 2852mg 136%
      Methionine 863mg 119%
      Phenylalanine 1233mg 141%
      Threonine 1443mg 137%
      Tryptophan 333mg 119%
      Valine 1495mg 82%
      Conditionally Essential Amino Acids
      Arginine 2230mg
      Cystine 358mg 125%
      Glycine 1806mg
      Proline 1434mg
      Tyrosine 1140mg 130%
      Non-Essential Amino Acids
      Alanine 1945mg
      Aspartic acid 3035mg
      Betaine 9mg
      Glutamic acid 5032mg
      Hydroxyproline --mg
      Serine 1311mg
      Data Source
      Roasted Chicken Thigh
      USDA Food Data Central Standard Release (Common)