Edit Foodlist
Save
Save
Done
Options
Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed
×

Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed

95 calories

in 1 unit (yield from 1 lb ready-to-cook chicken)
Where do the calories come from?
41% from Protein (9.5g)
59% from Fat (6g)
Quick Stats
  • Calories 95 5% DV
  • Protein 9.5g 19% DV
  • Fat 6g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 29mg 1% DV
  • Calcium 4.5mg 0% DV
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (41g)
Calories95
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.7g8%
Trans Fat ~g
Cholesterol 34.4mg11%
Sodium 29.1mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 9.5g19%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 4.5mg0%
Potassium 69.7mg1%
Phosphorus 57mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
15%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV95 calories
  • Fat8% DV6g
  • Saturated Fats8% DV1.7g
  • Cholesterol11% DV34.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein19% DV9.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.5mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K1% DV69.7mg
  • Sodium1% DV29.1mg
  • Magnesium2% DV7.8mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.5μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight41g
Calories 95 5%
Fat 6g 8%
Protein 9.5g 19%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 34.4mg 11%
Saturated Fats 1.7g 8%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight41g
Calcium 4.5mg 0%
Iron, Fe 0.6mg 3%
Potassium, K 69.7mg 1%
Magnesium 7.8mg 2%
Phosphorus, P 57mg 5%
Sodium 29.1mg 1%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 7.3μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight41g
Vitamin A, RAE 18.5μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 2.5μg 1%
Folic acid 0μg 0%
Food Folate 2.5μg 1%
Folate DFE 2.5μg 1%
Choline 22.2mg 4%
Vitamin B12 0.1μg 3%
Retinol 18.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 61.9IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 2.1IU 0%
Vitamin K 1.6μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight41g
Water 25.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight41g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight41g
Monounsaturated Fats 2394mg
Polyunsaturated Fats 1333mg
Omega 3s 29mg 2%
Omega 6s 1164mg 7%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 40.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 16mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 12mg
13:0 ~mg
14:0 49mg
15:0 ~mg
16:0 1230mg
17:0 ~mg
18:0 344mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 332mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1980mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 57mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1164mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 53mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 49mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight41g
Betaine 2mg
Tryptophan 107mg 38%
Threonine 394mg 38%
Isoleucine 477mg 34%
Leucine 695mg 25%
Lysine 778mg 37%
Methionine 254mg 35%
Cystine 127mg 44%
Phenylalanine 371mg 42%
Tyrosine 308mg 35%
Valine 463mg 25%
Arginine 597mg
Histidine 281mg 40%
Alanine 554mg
Aspartic acid 850mg
Glutamic acid 1396mg
Glycine 610mg
Proline 459mg
Serine 336mg
Hydroxyproline ~mg
Database: Standard Release
feedback