| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 piece (85g) | |||
| Calories | 216 | ||
| % Daily Value * | |||
| Total Fat 14.3g | 18% | ||
| Saturated Fat 4.2g | 21% | ||
| Trans Fat 0.1g | |||
| Cholesterol 119.9mg | 40% | ||
| Sodium 83.3mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 20.2g | 40% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 0.7mg | 4% | ||
| Calcium 15.3mg | 1% | ||
| Potassium 180.2mg | 4% | ||
| Phosphorus 125mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 216 calories in Roasted Chicken Wings coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Roasted Chicken Wings. This food consists of 59.36% water, 23.78% protein, 0% carbs, 16.86% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 216 | 11% |
| Fat | 14.3g | 18% |
| Protein | 20.2g | 40% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 119.9mg | 40% |
| Saturated Fats | 4.2g | 21% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 15.3mg | 1% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 180.2mg | 4% |
| Magnesium | 16.2mg | 4% |
| Phosphorus, P | 125mg | 10% |
| Sodium | 83.3mg | 4% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0mg | 4% |
| Manganese | 0mg | 0% |
| Selenium, Se | 21.7mcg | 39% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 10.2mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.1mg | 10% |
| Niacin (B3) | 5.4mg | 34% |
| Vitamin B5 (PA) | 0.7mg | 15% |
| Vitamin B6 | 0.5mg | 28% |
| Biotin | ~mcg | |
| Folate (B9) | 7.7mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 7.7mcg | 2% |
| Folate DFE | 7.7mcg | 2% |
| Choline | 94.6mg | 17% |
| Vitamin B12 | 0.3mcg | 12% |
| Retinol | 10.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 33.2IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.6mg | 4% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.2mcg | |
| Vitamin D (IU) | 6IU | 1% |
| Vitamin K | 0.3mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 50.5g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.11 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 6550mg | |
| Polyunsaturated Fats | 3052mg | |
| Omega 3s | 162mg | 10% |
| Omega 6s | 2820mg | 17% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.46 | |
| 18:3 n-3 c,c,c (ALA) | 139mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 10mg | |
| 22:6 n-3 (DHA) | 5mg | |
| Trans-Polyenoic Fats | 18mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 6mg | |
| 12:0 | 7mg | |
| 13:0 | ~mg | |
| 14:0 | 83mg | |
| 15:0 | 9mg | |
| 16:0 | 3301mg | |
| 17:0 | 15mg | |
| 18:0 | 788mg | |
| 20:0 | 9mg | |
| 22:0 | 9mg | |
| 24:0 | 1mg | |
| 14:1 | 31mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 948mg | |
| 16:1 c | 942mg | |
| 17:1 | 12mg | |
| 18:1 undifferentiated | 5471mg | |
| 18:1 c | 5424mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 86mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 2734mg | |
| 18:2 n-6 c,c | 2700mg | |
| 18:2 CLAs | 15mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 140mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | 0mg | |
| 18:4 | 3mg | |
| 20:2 n-6 c,c | 19mg | |
| 20:3 undifferentiated | 31mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 30mg | |
| 20:4 undifferentiated | 83mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 21mg | |
| Trans-Monoenoic Fats | 54mg | |
| 16:1 t | 6mg | |
| 18:1 t | 47mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 18mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 10mg | |
| Tryptophan | 255mg | 91% |
| Threonine | 907mg | 86% |
| Isoleucine | 992mg | 71% |
| Leucine | 1673mg | 61% |
| Lysine | 1944mg | 93% |
| Methionine | 526mg | 72% |
| Cystine | 212mg | 74% |
| Phenylalanine | 816mg | 93% |
| Tyrosine | 728mg | 83% |
| Valine | 1046mg | 57% |
| Arginine | 1368mg | |
| Histidine | 754mg | 108% |
| Alanine | 1181mg | |
| Aspartic acid | 1902mg | |
| Glutamic acid | 2995mg | |
| Glycine | 895mg | |
| Proline | 643mg | |
| Serine | 771mg | |
| Hydroxyproline | ~mg | |