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Chicken Broilers Or Fryers Wing Meat And Skin Cooked Stewed
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Chicken Broilers Or Fryers Wing Meat And Skin Cooked Stewed

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Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories349
% Daily Value *
Total Fat 23.5g30%
Saturated Fat 6.6g33%
Trans Fat --g
Cholesterol 98mg33%
Sodium 93.8mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 31.9g64%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 1.6mg9%
Calcium 16.8mg1%
Potassium 194.6mg4%
Phosphorus 169.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 349 17% DV
  • Protein 32g 64% DV
  • Carbs 0g 0% DV
  • Fat 24g 30% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 349 calories in Chicken Broilers Or Fryers Wing Meat And Skin Cooked Stewed coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Wing Meat And Skin Cooked Stewed. This food consists of 61.09% water, 22.38% protein, 0% carbs, 16.53% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight140g
Calories 349 17%
Fat 23.5g 30%
Protein 31.9g 64%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 98mg 33%
Saturated Fats 6.6g 33%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight140g
Calcium 16.8mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 194.6mg 4%
Magnesium 22.4mg 5%
Phosphorus, P 169.4mg 14%
Sodium 93.8mg 4%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.06mg 7%
Manganese 0.03mg 1%
Selenium, Se 25.9mcg 47%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight140g
Vitamin A, RAE 56mcg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 6.5mg 40%
Vitamin B5 (PA) 0.71mg 14%
Vitamin B6 0.31mg 18%
Biotin --mcg
Folate (B9) 4.2mcg 1%
Folic acid 0mcg 0%
Food Folate 4.2mcg 1%
Folate DFE 4.2mcg 1%
Choline 71.8mg 13%
Vitamin B12 0.25mcg 11%
Retinol 56mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 186.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.38mg 3%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.14mcg
Vitamin D (IU) 7IU 1%
Vitamin K 0.28mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight140g
Water 87.1g
Ash 0.87g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.98
Carbs & Sugars
-- = missing data %DV
Weight140g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight140g
Total Monounsaturated 9.24g
Total Polyunsaturated 5.012g
Omega 3s 0.182g 11%
Omega 6s 4.312g 25%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.69
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.028g
Docosapentaenoic Acid (DPA) 0.042g
Docosahexaenoic Acid (DHA) 0.07g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.028g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.196g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.9g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.316g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 1.246g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.616g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.266g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.312g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.182g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.182g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight140g
Essential Amino Acids
Histidine 896mg 128%
Isoleucine 1519mg 109%
Leucine 2262mg 83%
Lysine 2507mg 119%
Methionine 822mg 113%
Phenylalanine 1218mg 139%
Threonine 1295mg 123%
Tryptophan 343mg 123%
Valine 1522mg 84%
Conditionally Essential Amino Acids
Arginine 2057mg
Cystine 438mg 153%
Glycine 2444mg
Proline 1726mg
Tyrosine 988mg 113%
Non-Essential Amino Acids
Alanine 1952mg
Aspartic acid 2845mg
Betaine 6mg
Glutamic acid 4572mg
Hydroxyproline --mg
Serine 1147mg
Data Source
Chicken Broilers Or Fryers Wing Meat And Skin Cooked Stewed
USDA Food Data Central Standard Release
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