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Chicken Broilers Or Fryers Wing Meat And Skin Cooked Stewed
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Chicken Broilers Or Fryers Wing Meat And Skin Cooked Stewed

349 calories

in 1 cup, chopped or diced
Where do the calories come from?
38% from Protein (32g)
62% from Fat (24g)
Quick Stats
  • Calories 349 17% DV
  • Protein 32g 64% DV
  • Fat 24g 30% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 94mg 4% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories349
% Daily Value *
Total Fat 23.5g30%
Saturated Fat 6.6g33%
Trans Fat ~g
Cholesterol 98mg33%
Sodium 93.8mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 31.9g64%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 1.6mg9%
Calcium 16.8mg1%
Potassium 194.6mg4%
Phosphorus 169.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
17%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV349 calories
  • Fat30% DV23.5g
  • Saturated Fats33% DV6.6g
  • Cholesterol33% DV98mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein64% DV31.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.8mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K4% DV194.6mg
  • Sodium4% DV93.8mg
  • Magnesium5% DV22.4mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV56μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 349 17%
Fat 23.5g 30%
Protein 31.9g 64%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 98mg 33%
Saturated Fats 6.6g 33%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 16.8mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 194.6mg 4%
Magnesium 22.4mg 5%
Phosphorus, P 169.4mg 14%
Sodium 93.8mg 4%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 25.9μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 56μg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 6.5mg 40%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 4.2μg 1%
Folic acid 0μg 0%
Food Folate 4.2μg 1%
Folate DFE 4.2μg 1%
Choline 71.8mg 13%
Vitamin B12 0.3μg 11%
Retinol 56μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 186.2IU 6%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 7IU 1%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 87.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 9240mg
Polyunsaturated Fats 5012mg
Omega 3s 140mg 9%
Omega 6s 4312mg 25%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 28mg
22:5 n-3 (DPA) 42mg
22:6 n-3 (DHA) 70mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 28mg
13:0 ~mg
14:0 196mg
15:0 ~mg
16:0 4900mg
17:0 ~mg
18:0 1316mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1246mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7616mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 266mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4312mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 182mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 182mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 6mg
Tryptophan 343mg 123%
Threonine 1295mg 123%
Isoleucine 1519mg 109%
Leucine 2262mg 83%
Lysine 2507mg 119%
Methionine 822mg 113%
Cystine 438mg 153%
Phenylalanine 1218mg 139%
Tyrosine 988mg 113%
Valine 1522mg 84%
Arginine 2057mg
Histidine 896mg 128%
Alanine 1952mg
Aspartic acid 2845mg
Glutamic acid 4572mg
Glycine 2444mg
Proline 1726mg
Serine 1147mg
Hydroxyproline ~mg
Database: Standard Release
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