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Chicken Roasting Meat And Skin And Giblets And Neck Cooked Roasted

Chicken Roasting Meat And Skin And Giblets And Neck Cooked Roasted

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 11.1g14%
Saturated Fat 3.1g16%
Trans Fat --g
Cholesterol 79.9mg27%
Sodium 60.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 20.4g41%
Vitamin C 0.3mg0%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 11mg1%
Potassium 173.4mg4%
Phosphorus 152.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 187 9% DV
  • Protein 20g 41% DV
  • Carbs 0g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Chicken Roasting Meat And Skin And Giblets And Neck Cooked Roasted coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Roasting Meat And Skin And Giblets And Neck Cooked Roasted. This food consists of 62.71% water, 24.1% protein, 0.05% carbs, 13.14% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 187 9%
Fat 11.1g 14%
Protein 20.4g 41%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 79.9mg 27%
Saturated Fats 3.1g 16%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 11mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 173.4mg 4%
Magnesium 17mg 4%
Phosphorus, P 152.2mg 12%
Sodium 60.4mg 3%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 13.3mcg 24%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 152.2mcg 17%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 6mg 37%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.3mg 17%
Biotin --mcg
Folate (B9) 19.6mcg 5%
Folic acid 0mcg 0%
Food Folate 19.6mcg 5%
Folate DFE 19.6mcg 5%
Choline --mg --%
Vitamin B12 0.7mcg 28%
Retinol 152.2mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 507.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 53g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 11.36
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 4437mg
Polyunsaturated Fats 2423mg
Omega 3s 51mg 3%
Omega 6s 2108mg 12%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 41.33
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 17mg
22:6 n-3 (DHA) 26mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 0mg
12:0 17mg
13:0 --mg
14:0 85mg
15:0 --mg
16:0 2278mg
17:0 --mg
18:0 629mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 612mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 3655mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 111mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 2108mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 94mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 102mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 585mg 84%
Isoleucine 1009mg 72%
Leucine 1484mg 54%
Lysine 1636mg 78%
Methionine 537mg 74%
Phenylalanine 797mg 91%
Threonine 845mg 80%
Tryptophan 225mg 80%
Valine 991mg 54%
Conditionally Essential Amino Acids
Arginine 1289mg
Cystine 273mg 95%
Glycine 1341mg
Proline 1010mg
Tyrosine 652mg 75%
Non-Essential Amino Acids
Alanine 1182mg
Aspartic acid 1822mg
Betaine --mg
Glutamic acid 2980mg
Hydroxyproline --mg
Serine 733mg
Data Source
Chicken Roasting Meat And Skin And Giblets And Neck Cooked Roasted
USDA Food Data Central Standard Release