| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 113 | ||
| % Daily Value * | |||
| Total Fat 3.4g | 4% | ||
| Saturated Fat 0.5g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 68mg | 23% | ||
| Sodium 42.5mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.7g | 41% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 5mg | 28% | ||
| Calcium 3.4mg | 0% | ||
| Potassium 285.6mg | 6% | ||
| Phosphorus 217.6mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 113 calories in Canada Goose Breast Meat Skinless Raw coming from 73% protein, 0% carbs, 27% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Canada Goose Breast Meat Skinless Raw. This food consists of 71.42% water, 24.53% protein, 0% carbs, 4.06% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 113 | 6% |
| Fat | 3.4g | 4% |
| Protein | 20.7g | 41% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 68mg | 23% |
| Saturated Fats | 0.5g | 3% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 3.4mg | 0% |
| Iron, Fe | 5mg | 28% |
| Potassium, K | 285.6mg | 6% |
| Magnesium | 24.7mg | 6% |
| Phosphorus, P | 217.6mg | 17% |
| Sodium | 42.5mg | 2% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.4mg | 42% |
| Manganese | 0mg | 2% |
| Selenium, Se | --mcg | --% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 9.4mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 20% |
| Riboflavin (B2) | 1.3mg | 100% |
| Niacin (B3) | 5.6mg | 35% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.9mg | 54% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 3.5mcg | 145% |
| Retinol | 9.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 32.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 60.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.46 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 694mg | |
| Polyunsaturated Fats | 295mg | |
| Omega 3s | 41mg | 3% |
| Omega 6s | 202mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.2 | |
| Omega 6 to Omega 3 Ratio | 4.96 | |
| 18:3 n-3 c,c,c (ALA) | 28mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 3mg | |
| 22:6 n-3 (DHA) | 5mg | |
| Trans-Polyenoic Fats | 1mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | --mg | |
| 14:0 | 7mg | |
| 15:0 | 2mg | |
| 16:0 | 325mg | |
| 17:0 | 3mg | |
| 18:0 | 176mg | |
| 20:0 | 3mg | |
| 22:0 | 2mg | |
| 24:0 | 2mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 50mg | |
| 16:1 c | 50mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 639mg | |
| 18:1 c | 633mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 5mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 193mg | |
| 18:2 n-6 c,c | 192mg | |
| 18:2 CLAs | 1mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 28mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 4mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 3mg | |
| 20:4 undifferentiated | 53mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 4mg | |
| Trans-Monoenoic Fats | 6mg | |
| 16:1 t | 0mg | |
| 18:1 t | 6mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 1mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |