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Canada Goose Breast Meat Skinless Raw
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Canada Goose Breast Meat Skinless Raw

Canada Goose Breast Meat Only Skinless Raw

113 calories

in 3 oz
Where do the calories come from?
73% from Protein (21g)
27% from Fat (3.4g)
Quick Stats
  • Calories 113 6% DV
  • Protein 21g 41% DV
  • Fat 3.4g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 43mg 2% DV
  • Calcium 3.4mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories113
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 68mg23%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20.7g41%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 5mg28%
Calcium 3.4mg0%
Potassium 285.6mg6%
Phosphorus 217.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
4%Fat
0%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV113 calories
  • Fat4% DV3.4g
  • Saturated Fats3% DV0.5g
  • Cholesterol23% DV68mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein41% DV20.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.4mg
  • Iron, Fe28% DV5mg
  • Potassium, K6% DV285.6mg
  • Sodium2% DV42.5mg
  • Magnesium6% DV24.7mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.4μg
  • Vitamin B12145% DV3.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 113 6%
Fat 3.4g 4%
Protein 20.7g 41%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 0.5g 3%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 3.4mg 0%
Iron, Fe 5mg 28%
Potassium, K 285.6mg 6%
Magnesium 24.7mg 6%
Phosphorus, P 217.6mg 17%
Sodium 42.5mg 2%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.4mg 42%
Manganese 0mg 2%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 9.4μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 1.3mg 100%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.9mg 54%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 3.5μg 145%
Retinol 9.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 32.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 60.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 694mg
Polyunsaturated Fats 295mg
Omega 3s 41mg 3%
Omega 6s 202mg 1%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.96
18:3 n-3 c,c,c (ALA) 28mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 7mg
15:0 2mg
16:0 325mg
17:0 3mg
18:0 176mg
20:0 3mg
22:0 2mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 50mg
16:1 c 50mg
17:1 0mg
18:1 undifferentiated 639mg
18:1 c 633mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 193mg
18:2 n-6 c,c 192mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 4mg
20:3 n-3 1mg
20:3 n-6 3mg
20:4 undifferentiated 53mg
20:4 n-6 ~mg
21:5 ~mg
22:4 4mg
Trans-Monoenoic Fats 6mg
16:1 t 0mg
18:1 t 6mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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