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Chicken Roasting Meat And Skin Cooked Roasted
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Chicken Roasting Meat And Skin Cooked Roasted

190 calories

in 3 oz
Where do the calories come from?
44% from Protein (20g)
56% from Fat (11g)
Quick Stats
  • Calories 190 9% DV
  • Protein 20g 41% DV
  • Fat 11g 15% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 62mg 3% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories190
% Daily Value *
Total Fat 11.4g15%
Saturated Fat 3.2g16%
Trans Fat ~g
Cholesterol 64.6mg22%
Sodium 62.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20.4g41%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 10.2mg1%
Potassium 179.4mg4%
Phosphorus 152.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
13%Fat
0%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV190 calories
  • Fat15% DV11.4g
  • Saturated Fats16% DV3.2g
  • Cholesterol22% DV64.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein41% DV20.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K4% DV179.4mg
  • Sodium3% DV62.1mg
  • Magnesium4% DV17mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 190 9%
Fat 11.4g 15%
Protein 20.4g 41%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 64.6mg 22%
Saturated Fats 3.2g 16%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 10.2mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 179.4mg 4%
Magnesium 17mg 4%
Phosphorus, P 152.2mg 12%
Sodium 62.1mg 3%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 20.1μg 36%
Fluoride, F 12.5μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline ~mg ~%
Vitamin B12 0.2μg 10%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 70.6IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52.8g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4590mg
Polyunsaturated Fats 2482mg
Omega 3s 51mg 3%
Omega 6s 2168mg 13%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 42.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 17mg
22:6 n-3 (DHA) 26mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 17mg
13:0 ~mg
14:0 94mg
15:0 ~mg
16:0 2346mg
17:0 ~mg
18:0 629mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 629mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3783mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 119mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2168mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 102mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 94mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 226mg 81%
Threonine 841mg 80%
Isoleucine 1012mg 72%
Leucine 1478mg 54%
Lysine 1653mg 79%
Methionine 541mg 74%
Cystine 272mg 95%
Phenylalanine 790mg 90%
Tyrosine 654mg 75%
Valine 988mg 54%
Arginine 1280mg
Histidine 596mg 85%
Alanine 1193mg
Aspartic acid 1816mg
Glutamic acid 2972mg
Glycine 1338mg
Proline 997mg
Serine 720mg
Hydroxyproline ~mg
Database: Standard Release
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