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Chicken Roasting Dark Meat Meat Only Cooked Roasted
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Chicken Roasting Dark Meat Meat Only Cooked Roasted

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Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories249
% Daily Value *
Total Fat 12.3g16%
Saturated Fat 3.4g17%
Trans Fat ~g
Cholesterol 105mg35%
Sodium 133mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 32.6g65%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.9mg10%
Calcium 15.4mg1%
Potassium 313.6mg7%
Phosphorus 239.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 249 12% DV
  • Protein 33g 65% DV
  • Carbs 0g 0% DV
  • Fat 12g 16% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 249 calories in Chicken Roasting Dark Meat Meat Only Cooked Roasted coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Roasting Dark Meat Meat Only Cooked Roasted. This food consists of 67.69% water, 23.47% protein, 0% carbs, 8.83% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight140g
Calories 249 12%
Fat 12.3g 16%
Protein 32.6g 65%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 105mg 35%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight140g
Calcium 15.4mg 1%
Iron, Fe 1.9mg 10%
Potassium, K 313.6mg 7%
Magnesium 28mg 7%
Phosphorus, P 239.4mg 19%
Sodium 133mg 6%
Zinc, Zn 3mg 27%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 27.4mcg 50%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight140g
Vitamin A, RAE 22.4mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) 1.4mg 29%
Vitamin B6 0.4mg 26%
Biotin ~mcg
Folate (B9) 9.8mcg 2%
Folic acid 0mcg 0%
Food Folate 9.8mcg 2%
Folate DFE 9.8mcg 2%
Choline ~mg ~%
Vitamin B12 0.4mcg 16%
Retinol 22.4mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 75.6IU 3%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight140g
Water 93.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 17.25
Carbs & Sugars
~ = missing data %DV
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight140g
Monounsaturated Fats 4634mg
Polyunsaturated Fats 2800mg
Omega 3s 98mg 6%
Omega 6s 2366mg 14%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 14mg
22:5 n-3 (DPA) 28mg
22:6 n-3 (DHA) 56mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 28mg
13:0 ~mg
14:0 98mg
15:0 ~mg
16:0 2366mg
17:0 ~mg
18:0 784mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 630mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3864mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 84mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2366mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 112mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 154mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight140g
Betaine ~mg
Tryptophan 381mg 136%
Threonine 1375mg 131%
Isoleucine 1719mg 123%
Leucine 2443mg 89%
Lysine 2765mg 132%
Methionine 902mg 124%
Cystine 417mg 145%
Phenylalanine 1292mg 148%
Tyrosine 1099mg 126%
Valine 1614mg 89%
Arginine 1963mg
Histidine 1011mg 144%
Alanine 1777mg
Aspartic acid 2901mg
Glutamic acid 4875mg
Glycine 1599mg
Proline 1338mg
Serine 1120mg
Hydroxyproline ~mg
Data Source
Chicken Roasting Dark Meat Meat Only Cooked Roasted
USDA Food Data Central Standard Release
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