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Chicken Roasting Dark Meat Meat Only Cooked Roasted
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Chicken Roasting Dark Meat Meat Only Cooked Roasted

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Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories249
% Daily Value *
Total Fat 12.3g16%
Saturated Fat 3.4g17%
Trans Fat --g
Cholesterol 105mg35%
Sodium 133mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 32.6g65%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.9mg10%
Calcium 15.4mg1%
Potassium 313.6mg7%
Phosphorus 239.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 249 12% DV
  • Protein 33g 65% DV
  • Carbs 0g 0% DV
  • Fat 12g 16% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 249 calories in Chicken Roasting Dark Meat Meat Only Cooked Roasted coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Roasting Dark Meat Meat Only Cooked Roasted. This food consists of 67.69% water, 23.47% protein, 0% carbs, 8.83% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight140g
Calories 249 12%
Fat 12.3g 16%
Protein 32.6g 65%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 105mg 35%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight140g
Calcium 15.4mg 1%
Iron, Fe 1.9mg 10%
Potassium, K 313.6mg 7%
Magnesium 28mg 7%
Phosphorus, P 239.4mg 19%
Sodium 133mg 6%
Zinc, Zn 3mg 27%
Copper, Cu 0.1mg 11%
Manganese 0.03mg 1%
Selenium, Se 27.4mcg 50%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight140g
Vitamin A, RAE 22.4mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.27mg 21%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) 1.4mg 29%
Vitamin B6 0.43mg 26%
Biotin --mcg
Folate (B9) 9.8mcg 2%
Folic acid 0mcg 0%
Food Folate 9.8mcg 2%
Folate DFE 9.8mcg 2%
Choline --mg --%
Vitamin B12 0.38mcg 16%
Retinol 22.4mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 75.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight140g
Water 93.9g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 17.25
Carbs & Sugars
-- = missing data %DV
Weight140g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight140g
Total Monounsaturated 4.634g
Total Polyunsaturated 2.8g
Omega 3s 0.112g 7%
Omega 6s 2.366g 14%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.13
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.014g
Docosapentaenoic Acid (DPA) 0.028g
Docosahexaenoic Acid (DHA) 0.056g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.028g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.098g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.366g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.784g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.63g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.864g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.084g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.366g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.112g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.154g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight140g
Essential Amino Acids
Histidine 1011mg 144%
Isoleucine 1719mg 123%
Leucine 2443mg 89%
Lysine 2765mg 132%
Methionine 902mg 124%
Phenylalanine 1292mg 148%
Threonine 1375mg 131%
Tryptophan 381mg 136%
Valine 1614mg 89%
Conditionally Essential Amino Acids
Arginine 1963mg
Cystine 417mg 145%
Glycine 1599mg
Proline 1338mg
Tyrosine 1099mg 126%
Non-Essential Amino Acids
Alanine 1777mg
Aspartic acid 2901mg
Betaine --mg
Glutamic acid 4875mg
Hydroxyproline --mg
Serine 1120mg
Data Source
Chicken Roasting Dark Meat Meat Only Cooked Roasted
USDA Food Data Central Standard Release
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