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Chicken Stewing Meat And Skin And Giblets And Neck Raw

Chicken Stewing Meat And Skin And Giblets And Neck Raw

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 16.6g21%
Saturated Fat 4.7g23%
Trans Fat --g
Cholesterol 74mg25%
Sodium 60.4mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 14.9g30%
Vitamin C 2.6mg3%
Vitamin D --mcg--%
Iron 1.3mg7%
Calcium 8.5mg1%
Potassium 173.4mg4%
Phosphorus 147mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 213 11% DV
  • Protein 15g 30% DV
  • Carbs 0.2g 0% DV
  • Fat 17g 21% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Chicken Stewing Meat And Skin And Giblets And Neck Raw coming from 28% protein, 1% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Stewing Meat And Skin And Giblets And Neck Raw. This food consists of 62.69% water, 17.53% protein, 0.19% carbs, 19.58% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 213 11%
Fat 16.6g 21%
Protein 14.9g 30%
Carbohydrate 0.2g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 74mg 25%
Saturated Fats 4.7g 23%
Net-Carbs 0.2g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 8.5mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 173.4mg 4%
Magnesium 17mg 4%
Phosphorus, P 147mg 12%
Sodium 60.4mg 3%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 10.6mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 281.3mcg 31%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.3mg 18%
Biotin --mcg
Folate (B9) 31.5mcg 8%
Folic acid 0mcg 0%
Food Folate 31.5mcg 8%
Folate DFE 31.5mcg 8%
Choline --mg --%
Vitamin B12 1.1mcg 45%
Retinol 281.3mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 936.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 53.1g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 8.51
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 6.647g
Total Polyunsaturated 3.629g
Omega 3s 0.145g 0%
Omega 6s 3.137g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.71
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.009g
Docosapentaenoic Acid (DPA) 0.017g
Docosahexaenoic Acid (DHA) 0.043g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.026g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.128g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.375g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.969g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.893g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.508g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.153g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.137g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.145g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.17g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 427mg 61%
Isoleucine 740mg 53%
Leucine 1089mg 40%
Lysine 1196mg 57%
Methionine 392mg 54%
Phenylalanine 585mg 67%
Threonine 619mg 59%
Tryptophan 166mg 59%
Valine 727mg 40%
Conditionally Essential Amino Acids
Arginine 938mg
Cystine 199mg 69%
Glycine 956mg
Proline 728mg
Tyrosine 479mg 55%
Non-Essential Amino Acids
Alanine 855mg
Aspartic acid 1331mg
Betaine --mg
Glutamic acid 2179mg
Hydroxyproline --mg
Serine 536mg
Data Source
Chicken Stewing Meat And Skin And Giblets And Neck Raw
USDA Food Data Central Standard Release