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Chicken Stewing Giblets Cooked Simmered
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Chicken Stewing Giblets Cooked Simmered

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Nutrition Facts
Serving Size
1 cup, chopped or diced (145g)
Calories281
% Daily Value *
Total Fat 13.5g17%
Saturated Fat 3.9g19%
Trans Fat ~g
Cholesterol 514.8mg172%
Sodium 81.2mg4%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 37.3g75%
Vitamin C 8mg9%
Vitamin D ~mcg~%
Iron 9.3mg52%
Calcium 18.8mg1%
Potassium 223.3mg5%
Phosphorus 323.3mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 281 14% DV
  • Protein 37g 75% DV
  • Carbs 0.2g 0% DV
  • Fat 14g 17% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 281 calories in Chicken Stewing Giblets Cooked Simmered coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Stewing Giblets Cooked Simmered. This food consists of 64.56% water, 25.95% protein, 0.11% carbs, 9.38% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight145g
Calories 281 14%
Fat 13.5g 17%
Protein 37.3g 75%
Carbohydrate 0.2g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 514.8mg 172%
Saturated Fats 3.9g 19%
Net-Carbs 0.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight145g
Calcium 18.8mg 1%
Iron, Fe 9.3mg 52%
Potassium, K 223.3mg 5%
Magnesium 29mg 7%
Phosphorus, P 323.3mg 26%
Sodium 81.2mg 4%
Zinc, Zn 6.2mg 56%
Copper, Cu 0.4mg 48%
Manganese 0.3mg 11%
Selenium, Se 131.1mcg 238%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight145g
Vitamin A, RAE 4152.8mcg 461%
Vitamin C 8mg 9%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 1.5mg 117%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 4.3mg 86%
Vitamin B6 0.6mg 35%
Biotin ~mcg
Folate (B9) 532.2mcg 133%
Folic acid 0mcg 0%
Food Folate 532.2mcg 133%
Folate DFE 532.2mcg 133%
Choline ~mg ~%
Vitamin B12 13.7mcg 573%
Retinol 4152.8mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 13827.2IU 461%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight145g
Water 92.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 24.53
Carbs & Sugars
~ = missing data %DV
Weight145g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight145g
Monounsaturated Fats 4263mg
Polyunsaturated Fats 2741mg
Omega 3s 73mg 5%
Omega 6s 2074mg 12%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 28.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 58mg
15:0 ~mg
16:0 2480mg
17:0 ~mg
18:0 1102mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 421mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3857mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2074mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 73mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 551mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight145g
Betaine ~mg
Tryptophan 422mg 151%
Threonine 1692mg 161%
Isoleucine 1868mg 133%
Leucine 2967mg 109%
Lysine 2719mg 129%
Methionine 935mg 128%
Cystine 496mg 173%
Phenylalanine 1682mg 192%
Tyrosine 1221mg 140%
Valine 1976mg 109%
Arginine 2500mg
Histidine 864mg 123%
Alanine 1815mg
Aspartic acid 3492mg
Glutamic acid 5696mg
Glycine 2050mg
Proline 1901mg
Serine 1631mg
Hydroxyproline ~mg
Data Source
Chicken Stewing Giblets Cooked Simmered
USDA Food Data Central Standard Release
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